Vision Problems? You MUST Read This!
By
Dr. Richard Gerhauser, M.D.
Posted December 13, 2019
Have you started “playing trombone” yet?
You know… that in and out motion you make when you’re trying to get your book in focus.
Maybe your eyesight is starting to slip. Or maybe you’re worried about developing macular degeneration, cataracts, or glaucoma.
Either way, loading up on certain key nutrients can help protect your eyes from age-related changes as you get older.
Here are my top five.
The three big enemies to eye health as you age are cataracts, degeneration, and glaucoma.
- Cataracts occur when the lens of the eye becomes cloudy. It’s like looking through a foggy window.
- Age-related macular degeneration occurs when your central vision gets destroyed, making it impossible to do everyday tasks like driving.
- Glaucoma occurs when your optic nerve becomes damaged from a buildup of pressure. It is irreversible, and it leads to vision loss and blindness.
Together, these conditions impact nearly 30 million people over the age of 40 (with cataracts making up the bulk of the cases).
But while cataracts can be surgically removed, glaucoma and AMD are progressive and irreversible. That means you want to do everything in your power to make sure you never get that diagnosis.
And the best way to do that is by loading up on nutrients proven to support eye health and prevent these exact conditions.
- Vitamin A helps maintain a clear cornea, it helps your eyes see in low-light conditions, and it can protect against cataracts and age-related macular degeneration.
- Carotenoids – like lutein and zeaxanthin – are located in your macula and retina and help filter damaging blue light from your “smart” devices. Studies show that they can help slow the progression of cataracts and macular degeneration. Along those same lines, another carotenoid, beta carotene, can also help filter out harmful blue light.
- Vitamin C is well-known as an immune booster, but it is also a powerful antioxidant that helps scavenge free radicals throughout your body—including those in your eyes. That’s one reason why it can reduce your risk of developing cataracts by up to 45%.
- Vitamin E helps prevent age-related changes in your eyes. One study shows that supplementing with vitamin E helped slow the progression of macular degeneration by 25%.
- B vitamins can help prevent all three eye conditions. The combination of vitamins B6, B9, and B12 reduces the risk of age-related macular degeneration. Vitamin B2 reduces the risk of cataracts. And vitamin B3 can decrease the risk of glaucoma.
The best way to get more of these nutrients is to eat foods that contain them.
But if your diet isn’t loaded with fruits and vegetables, you should consider adding in supplements as well. There are numerous products on the market specifically designed for eye health that contain a combination of these and other nutrients.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
“Dynamic Duo” REDUCES Hip Fracture Risk
Nutrients needed for bone health People do all kinds of crazy things in the name of good health. One of the craziest is not eating meat. Even worse? Not eating meat or any other product of an animal… so no eggs, milk, cheese, or even honey. But vegans aren’t just missing out on some of the best-tasting...
The TRUTH About Eating Eggs (Shocking)
What’s really best for your health The incredible, edible egg. It’s gotten a bad rap in recent years due to its cholesterol content. But when it comes to eggs, I say — and so does science — the more the better. However, not all eggs are created equal. To get the most bang for your (health) buck, this is the only...
“Food Secret” Safeguards Your Heart
A 33% reduction in mortality Cardiovascular disease is the number one killer in the US and in the world. The only upside is, it’s the disease that you have the most control over. Not smoking, maintaining a healthy weight, and staying active are three big ways to keep your heart healthy. But researchers have identified a “food secret” that not...
This ‘Asian Food’ BATTLES Chronic Disease
Helps fight rheumatoid arthritis, IBD, lupus, and more It’s Labor Day here in the US, and I hope you’re able to enjoy it surrounded by friends, family, and good food. But if you struggle with a chronic condition, like type 2 diabetes, rheumatoid arthritis, and inflammatory bowel disease, it can be difficult to enjoy these kinds of...
“Decadent Treat” Makes Exercise EASY?
This strange trick boosts your workouts Objects at rest tend to stay at rest. This is Newton’s first law of physics. And if you’re a couch potato— or if it’s been forever since you’ve exercised — you know only too well how true this is. Sometimes getting moving is the hardest part to starting a new exercise routine. And that makes sense. ...
Dr. G’s Top Immune Supporters (Must-Read)
Make sure you’re protected For a while, it seemed like we could all remove our collective masks and breathe a sigh of relief. But with the emerging Delta variant sweeping the globe, people are more scared and uncertain than ever. If that’s you, I don’t blame you. There’s a lot we still don’t know. But here’s what...
This Miracle Vitamin Can SAVE You from Sepsis
Reduces your odds of dying 80%! I don’t use term revolutionary lightly. But I can’t think of a better word to describe this treatment for a life-threatening condition called sepsis. It can happen to anyone, but older people are more likely to be impacted… and more likely to die from it. But a new study found a way to help make sure you come...
How to SUPERCHARGE Your Walks (Simple)
It can help you burn more fat You already know that walking is one of the best forms of exercise. It can boost circulation, strengthen muscles and bones, improve sleep, help you lose weight, boost your mood, and even help you live longer. And best of all, most people can do it. But there’s a simple way to help supercharge the benefits of your daily walk. And it couldn’t...
“Nature Trick” SHIELDS Your Vision (Easy!)
How to prevent nearsightedness Despite our advances in modern medicine, too many diseases and conditions are on the rise. One of them is nearsightedness. Based on the current rate, it’s estimated that 50 percent of the world’s population will be shortsighted in the next 30 years. In fact, a recent study showed that in children 6-8 years old,...
Your Heart Health Questions ANSWERED (Finally!)
The truth about your diet and exercise needs If you’re an older adult — or if you’re obese — I’m willing to bet your mainstream doctor has already bombarded you with instructions to eat less and exercise more. And it’s great advice. Doing so can help protect your heart health by boosting the health of your arteries. But this kind of advice leaves...
