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If you suffer from tinnitus, you know how much it affects your daily life.

Whether it’s constant or occasional, the ringing and buzzing in your ears is enough to drive you insane.

Literally.

What’s worse? It can contribute to psychological disorders like depression, anxiety, and anger. And it can even lead to insomnia and affect your job performance.

Most folks who struggle with it say it’s completely disabling.

Sadly, there is no cure for tinnitus.

But there is an all-star vitamin that’s been proven to offer some much-needed relief.

All sorts of things can cause tinnitus.

Exposure to loud noises or explosive sounds, excessive earwax, ear infections, high blood pressure, and even certain medications, are a few reasons.

But there’s another—often overlooked—reason for tinnitus:

A deficiency in vitamin B12.

Vitamin B12 is essential for producing myelin, which is a protective covering that surrounds your nerves. If you don’t have enough B12, your nerves don’t communicate properly, which can ultimately lead to tinnitus.

If a lack of vitamin B12 can cause tinnitus… then getting more of this vitamin could just be the answer you’ve been hoping for.

An Israeli study published in the American Journal of Otolaryngology found that tinnitus is associated with a vitamin B12 deficiency.

And more importantly, supplementing with vitamin B12 helped reduce the tinnitus!

I’m not saying it’s a cure-all, but if you’re dealing with tinnitus, I would try boosting your B12 levels.

You can do it by taking a supplement, or by including more B12 foods in your diet, such as salmon, cod, milk, and eggs.

P.S. The great news is that the powers of vitamin B12 extend far beyond helping with tinnitus… It could even benefit your MEMORY. To learn all of the details about what this incredible vitamin can do,


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