
Get SUPER MUSCLES with THIS Wonder Vitamin!
If it seems like the older you get, the more your muscles waste away… it’s not your imagination.
After you reach 30 years old, you lose 3-5 percent of your muscle mass per decade—with men estimated to lose 30 percent throughout our lifetime.
But lack of muscle affects more than your looks, or even your ability to carry those heavy bags of groceries.
It dramatically impacts your independence.
You see, muscle loss (also called sarcopenia) is a stepping stone on the way to frailty, an “old age” condition that increases your risk of falls, broken bones, and death.
But there’s a wonder vitamin that can help you get SUPER MUSCLES regardless of your age —and you don’t have to set foot in a gym.
Don’t get me wrong… exercise is a great way to help build or maintain strong, healthy, functional muscle strength.
It has a lot of other benefits for your body and mind as well.
Personally, I try to be active every day.
But you don’t have to be a gym rat or pump iron to put a stop to the gradual muscle loss that goes along with age.
You just have to make sure you’re getting plenty of vitamin C.
In a study published in The Journal of Nutrition, researchers followed 13,000 people between 42 and 82 years old.
The people recorded their vitamin C intake over seven days, and the researchers also took blood samples to determine blood levels of vitamin C.
They found that the people with the highest amounts of C in their diets or in their blood had the greatest estimated skeletal muscle mass compared to those with the lowest amounts.
This study was different that a lot of other studies because the researchers gathered actual blood samples—as opposed to only having the participants answer food frequency questionnaires.
That makes the connection even stronger.
Eating just one citrus fruit, like an orange, and a vitamin-C rich veggie like spinach was enough to help prevent muscle loss.
That should be easy for most people to do… but the results also showed that more than 50 percent of the study participants weren’t getting the daily recommended amounts of vitamin C.
The more we learn about vitamin C, the more it makes sense to make sure you’re getting plenty of it.
And as this study showed, you don’t have to take megadoses to make a difference.
P.S. Click here to discover how vitamin C can WIPE OUT migraines.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
4 BEST Blood Pressure Supplements?!
You can ignore plenty of so-called health measurements (the cholesterol myth comes to mind)… but your blood pressure number isn’t one of them. Without a doubt, high blood pressure (hypertension) is one of the leading risk factors for heart disease and stroke. Heavy-duty prescription drugs can reduce your blood pressure (BP). However, there’s often a...
Belly Solution BEATS Antibiotic Resistance
They say the best defense is a good offense. And when it comes to dangerous antibiotic resistance, I couldn’t agree more. After all, once a common infection like a urinary tract infection (UTI) or an abscessed tooth threatens your life, it could be too late to do something about it. We rely on antibiotics to...
6 Alzheimer’s Triggers to AVOID
No one likes to feel powerless. Yet when it comes to some of the worst diseases we face, that’s PRECISELY how we often end up feeling. Alzheimer’s fits into this category. But it doesn’t have to be that way. Researchers have identified 6 specific Alzheimer’s triggers living in your body. When you avoid these dementia...
"Polar Plunge" Secret DEFIES Aging
I’ve been accused of having a picture in my attic. After all, people figure my ability to stay so youthful DESPITE my age must involve some kind of magic. But I assure you it doesn’t The truth is I’m committed to a number of regular practices… from exposing myself to plenty of sunlight to intermittent...
Top 10 DON’T MISS Alzheimer’s Red Flags!
Over eight centuries ago, the wise Dutch philosopher, Erasmus, dropped a gem that’s every bit as true today as when he first said it around 1500. And that is, “prevention is better than cure.” It’s inarguably true of ALL illnesses and diseases. Not getting sick in the first place is ALWAYS better. But with certain...
“Wonder Herb” Boosts Heart Attack Recovery
After a heart attack, your body is flooded with inflammation. Doctors prescribe powerful anti-inflammatories to help combat it. The problem is, they ALSO suppress your immune system in the process, increasing your risk of severe infections. And let’s face it, the last thing you need when recovering from a heart attack is to battle an...
Popular Pain Treatment Is ALL Risk and NO Reward
It’s no secret that antidepressants don’t work very well for treating depression. So what does mainstream medicine do when a drug doesn’t work for one condition? It throws it at another, of course! (Something’s bound to stick eventually, right?) As crazy as this sounds, this switcheroo is exactly what has been happening with antidepressants and...
4 Early Warning Signs of Colon Cancer
No matter what kind of cancer you have, the earlier you catch it, the better. Unfortunately, some types don’t present many obvious warning signs in their earliest stages. Instead, they fly under the radar until it’s too late to stop them. Colon cancer falls into this category. It’s treatable IF caught early enough (which is...
Slash Breast Cancer Recurrence by 40%
Breast cancer doesn’t have to be a death sentence. Screening and treatment options have become much more advanced in recent years. That means women of all ages have a FAR greater chance of survival. But if you want to boost your odds of a favorable outcome even further (and who doesn’t?!), a new study reveals...
10-Minute Trick FIGHTS Cancer
The moment you’re diagnosed with cancer, your focus INSTANTLY changes. Instead of thinking about prevention, you want to know precisely how to improve your prognosis. You want to reduce the side effects of any treatments you receive. You want to improve your quality of life. But more than anything, you want to BEAT THE CANCER...