
Want to Live Longer? Try THIS
The idea of finding the elusive fountain of youth is probably as old as time itself.
I don’t believe such a thing exists, but I do believe that there are ways to keep yourself looking and feeling vibrant and youthful.
Science has proven that there are ways to help you live longer.
Now, according to a recent study, extending your life can be easier than we ever thought possible.
And you can get REAL results in just 30 minutes!
If you’re searching for the fountain of youth, you probably won’t find it. But just the process of looking could help you live longer.
According to a recent study published in the American Journal of Epidemiology, doing any kind of movement for just 30 minutes a day can lower your risk of dying early.
That includes activityas simple as walking.
A lot of my patients think that the only want to get any benefit from exercise is to do strenuous activity for long periods of time.
You know the catch phrases… “no pain, no gain,” and “feel the burn.”
That’s the kind of philosophy that often prevents them from doing any movement at all – but it’s just not true.
A recent study found that simply replacing sitting with any movement at all for 30 minutes a day lowered the risk of earlydeath by 17%.
But if you boost your intensity, you also boost your results, with 30 minutes of vigorous activity lowering the risk of early death by 35%.
And moving twice as much (so for 60 minutes a day) DOUBLED the longevity benefits (although the benefits maxed out at 3.5 hours).
But here’s the thing… all that movement doesn’t need to happen continuously. A few minutes here and there reaped the same benefits.
The really sad part about this is that most Americans don’t even come close to the minimum movement recommendations. Less than a quarter of adults meet the federal physical activity guidelines, which is just 30 minutes per day, five days a week.
It helps if you don’t think of movement as “exercise.” You don’t need to go to the gym or own any expensive workout equipment.
Just park farther away at the grocery store. Walk to the mailbox. Play with the grandkids.
Better yet, take your dog for a walk.
Since owning a dog has been shown to lower the risk of premature death, taking your dog for a walk is a very enjoyable “two for one.”

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Pain-free COVID-19 Injection (AMAZING!)
As the COVID-19 vaccines are being rolled out all across the US, millions of people have an important decision to make: To get the vaccine, or not to get the vaccine? Personally, I think that some people SHOULD get it, while others should AVOID it. (Read more about that here.) But if the fear of...
SLASH Your Risk of Diabetes in HALF!
We’re almost at the end of January. How are those New Year’s weight loss resolutions holding up? If you’re like most people… they’re already in the rearview mirror. That can be a big problem if you’re trying to lose weight to avoid type 2 diabetes. But you don’t have to lose 10, 20, or even...
Do you have THIS COVID-19 Risk?
When it comes to COVID-19, no one is immune. That’s why we ALL must take precautions to prevent getting or spreading infection. But some people are more vulnerable than others. And a recent study that combed through millions of people found that one particular group of people faces a significantly higher risk. Researchers evaluated the...
How to WIN the Cancer Battle (EASY!)
The medical community is still hard at work trying to win the war on cancer. But you can’t lose a battle you never start. In other words, the key to beating cancer is never getting it in the first place. The good news is, there are steps you can take to dramatically reduce your risk....
Household Danger Increases Diabetes Risk (Shocking!)
Modern comforts might be convenient… but they’re rarely healthy. The health risks of being too sedentary is the perfect example. Lack of activity increases your risk of obesity, heart disease, osteoporosis, type 2 diabetes… and early death. But there’s another major risk that comes from sitting on your couch that has nothing to do with...
DISCOVERED: The Best Test for Alzheimer’s Disease!
When it comes to Alzheimer’s, prevention is best… but early detection is the next best thing. You see, even though there’s no cure for Alzheimer’s, the earlier you begin treatment, the slower your disease will progress. Early treatment could mean more years of being yourself and maintaining your independence. Researchers have identified a new, better...
4 Ways to BEAT the Flu (No Shots!)
COVID-19 is on everyone’s mind these days. But let’s not forget that it’s flu season, too. Seasonal flu can be especially dangerous for older people. Eight-five percent of flu-related deaths and 70 percent of flu-related hospitalizations occur in people who are over 65. I’m not a fan of the flu vaccine because it simply doesn’t...
Eat Your Way to a Healthier Heart?!
You can eat your way to a heart attack… But you can also eat your way to heart health, too. Fish like salmon, sardines, and cod are loaded with omega-3s, which drastically reduce your risk of dying from coronary heart disease or from a heart attack. But how do omega-3s work their magic? A recent...
The True Cause of Alzheimer’s (SHOCKING!)
When it comes to Alzheimer’s, we’re always playing catchup. The catch is that by the time you’ve been diagnosed, it’s too late. It’s high time we got ahead of Alzheimer’s… and researchers have identified a new way to do that. The study authors call their results “indisputable,” and their study gives us a definitive way...
ERASE Joint Pain with THIS Supplement Duo
When you’re in pain, you want relief. No matter the cost. And luckily, there are plenty of natural pain-relievers available that promise relief without risking your future health. But which ones are best? Researchers put two nutrient combos to a head-to-head test, and you’ll be surprised by the winner. Here’s exactly what you need to...