Want to Live Longer? Try THIS
By
Dr. Richard Gerhauser, M.D.
Posted February 11, 2019
The idea of finding the elusive fountain of youth is probably as old as time itself.
I don’t believe such a thing exists, but I do believe that there are ways to keep yourself looking and feeling vibrant and youthful.
Science has proven that there are ways to help you live longer.
Now, according to a recent study, extending your life can be easier than we ever thought possible.
And you can get REAL results in just 30 minutes!
If you’re searching for the fountain of youth, you probably won’t find it. But just the process of looking could help you live longer.
According to a recent study published in the American Journal of Epidemiology, doing any kind of movement for just 30 minutes a day can lower your risk of dying early.
That includes activityas simple as walking.
A lot of my patients think that the only want to get any benefit from exercise is to do strenuous activity for long periods of time.
You know the catch phrases… “no pain, no gain,” and “feel the burn.”
That’s the kind of philosophy that often prevents them from doing any movement at all – but it’s just not true.
A recent study found that simply replacing sitting with any movement at all for 30 minutes a day lowered the risk of earlydeath by 17%.
But if you boost your intensity, you also boost your results, with 30 minutes of vigorous activity lowering the risk of early death by 35%.
And moving twice as much (so for 60 minutes a day) DOUBLED the longevity benefits (although the benefits maxed out at 3.5 hours).
But here’s the thing… all that movement doesn’t need to happen continuously. A few minutes here and there reaped the same benefits.
The really sad part about this is that most Americans don’t even come close to the minimum movement recommendations. Less than a quarter of adults meet the federal physical activity guidelines, which is just 30 minutes per day, five days a week.
It helps if you don’t think of movement as “exercise.” You don’t need to go to the gym or own any expensive workout equipment.
Just park farther away at the grocery store. Walk to the mailbox. Play with the grandkids.
Better yet, take your dog for a walk.
Since owning a dog has been shown to lower the risk of premature death, taking your dog for a walk is a very enjoyable “two for one.”
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
[Warning] Popular Heart Drug Could Be DEADLY!
The fear of heart disease is very real… and for good reason. It’s remained the top killer in the US for decades. More and more people are taking steps to reduce their risk of heart disease, and I couldn’t be happier about that. Unfortunately, one of the main prevention strategies could not just be dangerous…...
Banish Arthritis Pain Forever?! (Here’s How)
Your joints are something you don’t think much about… until they’re in constant pain. For the 91 million people suffering from arthritis, their painful, often swollen joints are something they can’t stop thinking about. But there’s a natural treatment that’s been found to be effective for both rheumatoid and osteoarthritis. And it’s guaranteed to help...
NEVER Get This DEADLY Surgery
There are no shortcuts in life… and certainly not in medicine. This is especially true when it comes to weight loss. Surgeons (who only get paid when they perform surgeries) will tell you that bariatric surgery could solve your weight loss woes. But not all weight loss surgeries are the same. And there’s one in...
The Drug-Free Solution for Depressed Seniors
Depression is often a taboo topic, especially among seniors. But even though no one is talking about it, clinical depression is sadly very common in older individuals… with estimates putting the number at around 6 million people over 65. But you don’t have to suffer through the sadness. There is one surprisingly simple way to...
Restore Your Body’s Sexual Peak (Here’s How)
If you’re a man over 60, you’ve probably noticed a few changes in recent years… none of them good. Maybe your muscles have shrunk… or your energy has tanked… or your sex life has become non-existent. Sounds like a giant drag – but it doesn’t have to be that way. I’m 66, and I feel...
The “Blue” Way to Lower Heart Disease Risk
If you’re not thinking about heart health, it’s time to get on the ball. It remains the nation’s number one killer… and even though some estimates indicate that cancer could top that list soon enough, heart disease will still kill hundreds of thousands in the coming years. I don’t want you to be one of...
THESE Rare Plants KILL Cancer
Long before we had an FDA, pharmaceutical companies, synthetic drugs, and an epidemic of chronic disease, we had medicine men who learned to harness the healing power of plants. These healers knew how to use the leaves, roots, stems, and just about any part of any plant to treat just about any disease. And it...
Tiny Berry DESTROYS Tough Infections
The biggest crisis in modern medicine isn’t finding a cure for cancer or curbing the heart disease epidemic. It’s the looming threat of antibiotic-resistant infections. Bacteria are figuring out how to outlive antibiotics… and creating a scary future where even the most minor infection could turn deadly. But there’s good news…. Canadian researchers believe that...
The ONLY Butter You Should Eat
It’s hard to know what to eat these days. Foods villainized a few years ago are now getting the green light – some of the key ones being eggs, full-fat dairy, and butter (and it’s about time). I’ve been eating them all along. But if you’re adding them back into your diet, there’s something you...
Forbidden Drink DOWNS Blood Pressure
I’m always frustrated by high blood pressure. High blood pressure increases your risk of heart attacks and strokes, aneurysms, heart failure, metabolic syndrome, dementia, and more. And more than 100 million people in the US have it. But it is completely preventable. I’ve talked to you about all sorts of ways to keep your blood...