Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Want to Life Longer? Try This.

Most people want to live a long life.

But what good is living longer if you’re riddled with disease… can barely get around…or in constant pain?

Not much.

That’s why I always focus on ways to live longer AND healthier.

And now, a new study has come out showing one simple way to do BOTH.

Grandma always said that eating an apple away keeps the doctor away. She was mostly right.

Eating healthy foods like apples and other fruit—as well as a variety of vegetables— can help you prevent disease and help you live longer.

In a study published in the journal Nature Communications, researchers took data from three major cohorts involving over 56,000 people that they tracked for over 23 years.

Their goal?

To see if the compounds found in fruit and vegetables could protect your health and extend your life.

These compounds include a specific family of polyphenols (plant chemicals) called flavonoids that are present in fruit and vegetables, as well as dark chocolate, red wine, and tea.

Six specific flavonoids include flavonols, flavan-3-ols, flavones, flavanones, anthocyanins, and isoflavins.

Some you may have heard of, others maybe not. But you don’t need to remember their names… just what they can do for your health.

Because according to this study, the more you consume foods containing these compounds, the lower your risk of dying from heart disease, cancer, or from anything at all.

Even better?

You don’t have to drown yourself in kale to achieve these benefits. According to the study, the people who saw the greatest benefits generally ate about 500 milligrams of flavonoids per day.

That’s about one cup of tea, one apple, one orange, ½ cup blueberries, and a ½ a cup of broccoli.

That’s something everyone can do… and everyone SHOULD be doing for a simple solution to a longer—and yes, healthier, life.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

Make Your Brain 5 Years Younger?!

“You can’t teach an old dog new tricks.” “All washed up.” “Over the hill.” I’m tired of society programming you to think that you should start expecting less out of life once you reach a certain age. Last I checked, chronological age is NOT a marker of vitality—physically OR mentally. Truth is, it’s never too...

Read This

Anti-Aging Protocol FIGHTS Aggressive Cancer

Have you had a colonoscopy recently? It’s one of the few cancer screening tests I recommend—and get myself—because of how safe and accurate it is. Identifying and removing a precancerous polyp can literally save your life. But the fact that colorectal cancer is the third leading cause of cancer death shows that not enough people...

Read This

Need a Heart Procedure? Better Read This…

If you’re living with heart disease, you might feel like your “ticker” is more like a ticking time bomb. That it’s only a matter of time before you’re facing a heart attack… or worse. Big Pharma and mainstream medicine prey on this fear to talk you in to drugs and procedures that can cause far...

Read This

Popular Drug Deadly for Diabetics?!

In the past few weeks, I’ve highlighted the dangers of some of the most popular drugs on the market. Like how proton pump inhibitors for stomach acid can increase your risk of dementia. And how statins can triple your risk of type 2 diabetes. But what I’m going to warn you about today is even...

Read This

Food Trick SLASHES Heart & Diabetes Risk

The true test of whether any drug, procedure, or medical device really works is if it can help you live longer. The same is true for natural techniques as well. That’s why I was so excited to read about a study that highlights a simple lifestyle change that can actually reduce your risk of dying...

Read This

[Warning] Top Drug Linked to Dementia

If you had to choose between heartburn and dementia, which would you choose? You’d think that’s a no-brainer. Heartburn, of course! But every person who routinely takes a popular class of heartburn drugs may be choosing dementia. And they’ve never been warned. Researchers have uncovered a serious link between dementia and these blockbuster, billion-dollar meds....

Read This

Attention Women! Hidden Heart Risk

Heart disease doesn’t discriminate. While it is the leading killer of men in the US (killing nearly 350,000 men per year), women aren’t far behind that number, at 300,000 deaths per year. A recent study found a hidden culprit that’s causing a woman’s risk of heart disease to skyrocket. And, men, this is a warning...

Read This

“Hidden” Ingredient DOUBLES Heart Disease Risk!

Last week I told you about a popular food that does NOT negatively impact your heart: eggs. Today, I’m sounding the alarm about a “hidden” ingredient that can actually DOUBLE your risk of dying from heart disease. You’re probably eating it every single day… and you don’t even know it. Find out what it is…...

Read This

“Rejected” Cure STOPS Alzheimer’s Disease

You know the saying, “Too much of a good thing.” That applies perfectly to a controversial Alzheimer’s treatment. In the past, the mainstream rejected it because it works for psychiatric issues… and can have some long term health effects when given in a “therapeutic” doses. But a recent study showed that these doses are too...

Read This

Stop Heart Failure AND Diabetes?!

Diabetes brings with it a hefty amount of collateral damage throughout your body… but it is especially hard on your heart. Heart failure is one of the most common complications of type 2 diabetes. Heart failure doesn’t happen overnight. Changes occur over years that break down your heart’s structure and function. Researchers wanted to find...

Read This