weight loss

The Once-a-Week Secret to Weight Loss

If you’re like most people I know, you’ve tried just about everything to lose weight.

And nothing seems to work—not in the long-run anyway.

But I want to let you in on a little secret… you’re trying too hard.

One of the best strategies for weight loss doesn’t involve counting calories… or cutting out the foods you love… or running yourself ragged on the treadmill.

In fact, this PROVEN weight-loss strategy is something you only need to do once a week—and you can eat ALL your favorite foods. 

This weight-loss secret is called intermittent fasting.

Don’t worry. The fasting is not forever. 

It’s just for a period of 12-16 hours, and it’s only once a week.

According to a recent review of studies on intermittent fasting, this lifestyle habit was not only one of the BEST ways to lose weight… it was one of the BEST things you could do for your health in general.

In all 10 clinical trials examined, intermittent fasting was associated with significant weight loss.

And it’s no wonder. Intermittent fasting essentially turns your body into a fat-burning machine.

That’s because your body has a number of different types of fuel that it burns for energy. The first is glucose. It isn’t until AFTER you’ve used up all your glucose stores that your body starts to dip into its second fuel source: FAT.

The switch usually takes place at the 8-12-hour mark. So if you go 12-16 hours without eating, you get HOURS of direct fat-burning before “breaking your fast” and going about your normal way of eating.

If you only do intermittent fasting for its weight-loss benefits, that would be enough. But it’s not the reason I’ve added it into my weekly routine.

I love intermittent fasting because it has been shown to activate mechanisms in your body that that help prevent and reverse disease, boost energy levels, and even improve your skin.

Studies have connected intermittent fasting to longer lifespans, enhanced physical performance, and protection against cognitive decline and cardiovascular disease. 

If you ask me, going 12-16 hours without eating just ONE day a week is a small price to pay for such major health benefits.

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

Alzheimers spelled out on wooden blocks

Miracle Food Slashes Alzheimer’s Risk 50%

When I was growing up, I didn’t know anyone with Alzheimer’s. These days, it’s rare NOT to know some afflicted with this disease. And according to research, the number of folks affected by this devastating condition is going to more than double in the next few decades. But you don’t have to be the next victim....

Read This

memory graphic

Wonder Compounds RESTORE Memory

When your memory starts to slip, it can change your whole world. It’s not just about losing your keys or forgetting a name. It’s about not being able to find your way home, making poor decisions with your money, and having difficulty following a conversation. There might not be a cure for Alzheimer’s yet, but...

Read This

diabetes

[Discovered!] The REAL Cure for Diabetes

If you have type 2 diabetes, you’ve probably been told it’s a life sentence. In other words, once you have it, you’ll always have it. Your doctor probably also told you that the best you hope for was to “manage” your condition and “minimize” complications. Well,I have better news. Because according to the latest research,...

Read This

cancer cell

[Alert] Urgent Cancer Warning for Seniors!

When you think of things that cause cancer, the usual suspects come to mind. Smoking… processed foods… and household chemicals to name a few. And that’s why you avoid those things. But no matter how hard you try to avoid cancer-causing foods or substances, you’re still vulnerable to this top killer if you have a...

Read This

pills

[Alert] Heart Drugs CAUSING Diabetes

Sabotage. That’s what mainstream medicine does to your health. They sell you a drug to fix one problem, knowing full well it’ll lead to two more. And that’s how they get a customer for life. This is especially the case with diabetes. Because if you’re one of the 17 million people following certain “doctor’s orders,”...

Read This

blood pressure

The Drug-Free Solution for Perfect Blood Pressure

Hands down, keeping your blood pressure under control is one of the best ways to keep your heart healthy. High blood pressure increases your risk of heart attacks and strokes, aneurysms, heart failure, metabolic syndrome, dementia, and more. But here’s the good news: You have complete control over your blood pressure. And if you incorporate...

Read This

stomach ache

REAL Stomach Relief Starting in 24-hours?!

Stomach problems like bloating, painful constipation, and occasional diarrhea can make you miserable. We’ve all been there… and at one point or the other stomach issues have made you miss an important event… or ruined a special night. And we all know that you can fill your medicine cabinet full of so-called solutions that don’t...

Read This

biofilm

Alert! Superbug Threat Hiding in Your Home

We all know that antibiotic resistance is a MAJOR threat to seniors. It’s already killed thousands of us, and it’s going to get a lot worse before it gets better. Researchers are frantically searching for a solution to antibiotic-resistant superbugs – and a lot of natural solutions are showing real promise. But the key to...

Read This

painkillers

[Alert] This Painkiller is DESTROYING Your Heart

What would you do to get relief from your pain? You might joke that you’d give up your left kidney. But giving up your heart? That’s just too far. Well, if you’re taking one popular painkiller, you’re probably doing exactly that. Because according to a recent study, it increases your odds of developing a deadly...

Read This

Colon Cancer

Veggie Secret SLASHES Colon Cancer Risk 79%

Colon cancer is one of the most common cancers in the U.S. It kills over 100,000 people every year, many of them seniors. And even if you survive this cancer, its side effects can impact your quality of life forever. It’s not unusual for people to experience bowel blockage, abdominal pain, chronic diarrhea, or sexual...

Read This