The Once-a-Week Secret to Weight Loss
If you’re like most people I know, you’ve tried just about everything to lose weight.
And nothing seems to work—not in the long-run anyway.
But I want to let you in on a little secret… you’re trying too hard.
One of the best strategies for weight loss doesn’t involve counting calories… or cutting out the foods you love… or running yourself ragged on the treadmill.
In fact, this PROVEN weight-loss strategy is something you only need to do once a week—and you can eat ALL your favorite foods.
This weight-loss secret is called intermittent fasting.
Don’t worry. The fasting is not forever.
It’s just for a period of 12-16 hours, and it’s only once a week.
According to a recent review of studies on intermittent fasting, this lifestyle habit was not only one of the BEST ways to lose weight… it was one of the BEST things you could do for your health in general.
In all 10 clinical trials examined, intermittent fasting was associated with significant weight loss.
And it’s no wonder. Intermittent fasting essentially turns your body into a fat-burning machine.
That’s because your body has a number of different types of fuel that it burns for energy. The first is glucose. It isn’t until AFTER you’ve used up all your glucose stores that your body starts to dip into its second fuel source: FAT.
The switch usually takes place at the 8-12-hour mark. So if you go 12-16 hours without eating, you get HOURS of direct fat-burning before “breaking your fast” and going about your normal way of eating.
If you only do intermittent fasting for its weight-loss benefits, that would be enough. But it’s not the reason I’ve added it into my weekly routine.
I love intermittent fasting because it has been shown to activate mechanisms in your body that that help prevent and reverse disease, boost energy levels, and even improve your skin.
Studies have connected intermittent fasting to longer lifespans, enhanced physical performance, and protection against cognitive decline and cardiovascular disease.
If you ask me, going 12-16 hours without eating just ONE day a week is a small price to pay for such major health benefits.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The American Heart Association recommends 150 minutes of weekly exercise to boost heart health. But let’s face it. If you’re overweight and out of shape, just thinking about doing that much exercise can be overwhelming. The good news? It only takes a fraction of that time to make a dramatic difference in your heart health....
Scientists have been searching in vain for a CURE for Alzheimer’s disease. While some drugs may help lessen symptoms in the short term, scientists aren’t even close to a cure. But maybe that’s because they’ve been looking in the wrong place. Instead of focusing on what’s going on in the brains of dementia patients, maybe...
Just because something is common, it DOESN’T make it safe. And neither does “being natural” mean it’s okay for everyone. This is true of anything—including supplements. That’s why I was so alarmed when I found out that 20 percent of children and pre-teens are taking a supplement I’ve warned about in the past. The use...
If you want to live SIGNIFICANTLY longer, don’t get type 2 diabetes. After all, this diagnosis sends your risk of heart attack, stroke, kidney problems, and even cancer soaring. Of course, avoiding diabetes (or wrestling it into submission) may seem much easier said than done. (But I can help you. More on that in a...
You’ve likely given some thought to the size of your muscles over the years or your (growing) waistline. But have you ever considered the size of your brain? You SHOULD. Our brains naturally shrink some with age. But a faster shrink is bad news. Symptoms like memory deficits, comprehension problems, or disorientation can all be...
Like the lung cancer I wrote just a few days ago, breast cancer’s survival rate is highest when it’s caught EARLY. But this doesn’t just mean getting cancer screenings. It also means regularly looking for WARNING SIGNS at home. Most women know that discovering a lump in their breast warrants a trip to their doctor....
They say you are what you eat. I agree: Eat a healthy diet, and you’ll feel good. Eat an unhealthy one, and you’ll feel crappy. But I’ll take it a step further. Your BIOLOGICAL AGE is also what you eat. Research is starting to prove that certain dietary choices translate directly to a longer life....
Do you know the leading cause of cancer deaths worldwide? Most people guess breast or colon cancer… But neither is correct. It’s lung cancer. Even more surprising for most folks is you DON’T have to have been a smoker to be a lung cancer victim. We ALL could be at risk. So, whether you smoke...
The weather has turned, and the holiday season is in full swing. And while this IS the most wonderful time of year, it’s ALSO the most hectic. My “prescription?” A relaxing cup of herbal tea. Most people think green tea is the healthiest you can drink. Green tea DOES provide bunches of benefits. But, it...
The GOOD news about thyroid cancer is that the 5-year survival rate is 98 percent. The BAD news is that annual cases are expected to double in the next 30 years. This alarming trend has had scientists scrambling to figure out WHY. And what they discovered is downright disturbing. And it’s something that affects ALL...