This Works BETTER Than a Flu Shot (And It’s FREE)
Winter is right around the corner, and you know what that means.
Another flu season – and another round of pressure to get the flu shot.
I just have three words to say about that:
DON’T DO IT.
Yes, the flu can be extremely dangerous – especially for older folks.
But there are other (BETTER) ways to make sure you never have to worry about getting the flu.
And the best one of all is absolutely free… and comes with ZERO side effects.
The flu is no walk in the park.
But getting the flu shot only takes things from bad to worse.
For starters, no one knows what strain of the flu will emerge from season to season. And that means deciding which strain to vaccinate is one big guessing game.
I guess that explains why the highly respected Cochrane Review found that you need to vaccinate 71 people to prevent ONE case of flu!
Plus, in the process of getting a shot that may be completely ineffective, you’re exposing yourself to toxic levels of aluminum, formaldehyde, and mercury (which can cause memory loss, depression, digestive problems, cardiovascular complications, and more).
I could write an entire article on reasons why you’d want to skip the shot, but for now, let’s focus on what you should do instead.
The single best thing you can do to avoid getting the flu this winter is to make sure your immune system is up to the task.
And the best way to do that? Spend more time in the outside in the sun!
A recent paper published by the National Bureau of Economic Research found that higher levels of sunlight were linked to a lower incidence of influenza.
There’s a good reason for this.
First, getting midday sunlight is the best source of vitamin D, which is key for a strong immune system. And study after study has shown that having ample blood levels of vitamin D reduces the risk of getting the flu.
Second, getting morning light will help set your circadian rhythm (your body’s internal clock) for the day, which makes sure your immune system is functioning properly.
Properly set circadian clocks also allow us to get restful sleep — another critical factor for optimal immune system repair.
Start getting daily sunlight today… and your body will be more than ready when flu season rolls around.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Have you had a colonoscopy recently? It’s one of the few cancer screening tests I recommend—and get myself—because of how safe and accurate it is. Identifying and removing a precancerous polyp can literally save your life. But the fact that colorectal cancer is the third leading cause of cancer death shows that not enough people...
If you’re living with heart disease, you might feel like your “ticker” is more like a ticking time bomb. That it’s only a matter of time before you’re facing a heart attack… or worse. Big Pharma and mainstream medicine prey on this fear to talk you in to drugs and procedures that can cause far...
In the past few weeks, I’ve highlighted the dangers of some of the most popular drugs on the market. Like how proton pump inhibitors for stomach acid can increase your risk of dementia. And how statins can triple your risk of type 2 diabetes. But what I’m going to warn you about today is even...
The true test of whether any drug, procedure, or medical device really works is if it can help you live longer. The same is true for natural techniques as well. That’s why I was so excited to read about a study that highlights a simple lifestyle change that can actually reduce your risk of dying...
If you had to choose between heartburn and dementia, which would you choose? You’d think that’s a no-brainer. Heartburn, of course! But every person who routinely takes a popular class of heartburn drugs may be choosing dementia. And they’ve never been warned. Researchers have uncovered a serious link between dementia and these blockbuster, billion-dollar meds....
Heart disease doesn’t discriminate. While it is the leading killer of men in the US (killing nearly 350,000 men per year), women aren’t far behind that number, at 300,000 deaths per year. A recent study found a hidden culprit that’s causing a woman’s risk of heart disease to skyrocket. And, men, this is a warning...
Last week I told you about a popular food that does NOT negatively impact your heart: eggs. Today, I’m sounding the alarm about a “hidden” ingredient that can actually DOUBLE your risk of dying from heart disease. You’re probably eating it every single day… and you don’t even know it. Find out what it is…...
You know the saying, “Too much of a good thing.” That applies perfectly to a controversial Alzheimer’s treatment. In the past, the mainstream rejected it because it works for psychiatric issues… and can have some long term health effects when given in a “therapeutic” doses. But a recent study showed that these doses are too...
Diabetes brings with it a hefty amount of collateral damage throughout your body… but it is especially hard on your heart. Heart failure is one of the most common complications of type 2 diabetes. Heart failure doesn’t happen overnight. Changes occur over years that break down your heart’s structure and function. Researchers wanted to find...
The more we learn about dementia, the more we understand that there are certain things you can do to dramatically lower—or raise—your risk of dementia. A study just published in the Journal of Nutrition revealed something that increases your risk of dementia FOUR-FOLD. Fortunately, it’s never too late to make a change. Researchers studied 2,800...