
ONE Move Dials DOWN Dementia Risk
When it comes to your health, you’re either building it up or tearing it down. The same is true of your brain. The dramatic rise in dementia and Alzheimer’s over the past few decades is NOT due to bad luck or bad genes… but bad choices. But this is good news because it means YOU’RE...

Superfood Sends Diabetes Risk PLUMMETING
If it’s not a drug, modern medicine downplays its impact. Unfortunately, the idea that food can be used as medicine isn’t taken seriously. Or worse, it’s outright dismissed. It’s a tragedy and an outrage. After all, healthy foods are brimming with potent nutrients, every bit as powerful as any drug in the pharmacy. These “natural...

5 VITAL Reasons to Get MORE Vitamin D
If you’re a regular Natural Health Today reader, you ALREADY know I’m a BIG fan of sunlight. Getting plenty of sunshine throughout your day sets your circadian rhythm, translating to better sleep, metabolism, energy levels, and more. Sunlight is also, hands down, the BEST source of vitamin D. Why would you want to load up...

Don't Ignore This Bedroom WARNING (ED Red Flag!)
Men, if you find yourself suffering from erectile dysfunction (ED), you want solutions. FAST. And I get it. Regardless of your age, it’s a disturbing condition. But today, I have a warning for you. New research reveals that instead of seeing ED as merely a problem that needs fixing, you should see it as a...

This "Healthy" Diet Food Could KILL
Yesterday, I told you about new research revealing that obesity-related heart deaths have tripled in recent years. If this has you thinking about ways to reduce the number on the scale, great! But if you’re considering choosing sugar-free, zero-calorie packaged diet foods made with sugar substitutes… That’s NOT the way to do it. Sugar substitutes...
Heart-Related Deaths TRIPLED! [Here's WHY]
Heart disease is the leading cause of death for both men and women. In fact, the CDC says it’s responsible for 1 in 5 deaths, killing someone every 33 seconds. This is DESPITE the advanced testing methods, millions of people taking prescription heart drugs—like statins, ACE inhibitors, and aspirin—and the push for people to eat...
Better Blood Pressure with a "Produce Prescription"
All kinds of things can HARM your heart health. (In fact, later this week, I will touch on two of them.) But today, we’ll talk about the opposite: A simple way to dramatically reduce your heart risk. In fact, this easy heart hack could lower your blood pressure by as many as 10 points—no drugs...
Powerful LAUGHTER Benefits Revealed
They say that laughter is the best medicine. Now I know having a good laugh certainly makes me FEEL happier and less stressed. But could a good giggle REALLY be beneficial enough to be called medicine? A study examining the effects of “laughter therapy” asked that exact question. And the surprising answer is YES… especially...
“Healthy” Diet Sends Hip Fracture Risk SOARING
When you’re young, a broken bone means getting a cool cast that all your friends sign. When you’re a senior, it could mean a death certificate. And yet, DESPITE this so-called “healthy” diet being linked to a SOARING hip fracture risk, it keeps getting shoved down our throats. Don’t let anyone fool you: There’s nothing...
Slash Killer Cancer Risk with VITAMINS?!
It’s a big week for vitamins. So far this week, I’ve told you about the impact that specific micronutrients have on your dementia risk and on the severity of inflammatory bowel diseases. In both cases, it’s a HUGE relief to know that drug-free approaches to such serious illnesses can have a significant impact. Well, the...
“Crystal Ball” Nutrients Predict IBD Severity
Yesterday, I told you how critical micronutrients are for protecting cognitive function and reducing your risk of dementia. Using nutrients to support brain, heart, and even metabolic health is common. But a recent study highlighted a set of “crystal ball” nutrients that can actually PREDICT disease severity in a condition most folks wouldn’t ever think...
Micronutrients Put a BIG Dent in Dementia Risk
The older you get, the worse your odds are of developing Alzheimer’s or dementia. And, even worse, after you hit 65, your risk of dementia DOUBLES every 5 years. But it doesn’t have to. Some cases of dementia do have a genetic component. But the VAST majority are directly related to factors YOU control. In...
"Brain Fertilizer" ENDS Senior Moments!?
Yesterday, I explained how aging mitochondria can trigger disturbing “senior moments.” If you missed that issue, you might want to read it first. (CLICK HERE to catch up.) You see, when your mitochondria become less efficient—or the production of NEW ones slows down— you end up with an overall energy shortage. And in the brain,...
The TRUE Cause of Troubling Brain “Slips”
You’re not alone if you’ve noticed little “brain burps” as you’ve gotten older. Maybe you can’t banter with your buddies about the old days like you used to. Or you have trouble remembering an actor’s name in one of your favorite films. You don’t have to have dementia or Alzheimer’s to experience a decline. In...
4 TOP Foods FIX Low Testosterone?
Men, did you know that from age 30 on, your testosterone levels drop by around one percent every year? Even worse, once you hit 60, they can take a nosedive. Common symptoms include low sex drive, erectile dysfunction, increased belly fat, loss of muscle mass, moodiness, and more. If that all sounds depressing to you,...
Eat THIS Fat to Lose Weight
A couple of days ago, I shared how taking a Mediterranean approach to life… which includes eating a lot of HEALTHY fat… could help you live longer and reduce your cancer risk. But following this routine (which is more than just a diet plan) is the gift that keeps on giving… Because sow, yet another...
Painful Disease Poised to SKYROCKET in Seniors!
Osteoarthritis (OA), or degenerative joint disease, is already one of the most common causes of pain seniors face. In fact, more folks battle OA than ANY other form of this devastating disease, regardless of age. But researchers say that over the next two decades, the number of people living with this progressive, painful condition will...
The Lifestyle Hack to Living LONGER and BETTER!
You’ve probably guessed by now… I’m NOT a fan of fad diets. When I decide what to eat, I follow what is supported by science, would have been eaten by my ancestors, and will make my body feel good. But for many folks, it’s easiest to follow a structured plan. And if that’s you, I’ve...
Homemade Health Tonic Costs PENNIES!
There’s no shortage of so-called health tonics out there. What IS hard to find is one doesn’t cost an arm and a leg. And even MORE importantly, actually delivers on its many promises. Today, I’ll share a potent health elixir you can make at home for pennies. It’s incredibly hydrating. Which is a fantastic start....
Bump Up Brain Power NATURALLY
Memory fails come in two flavors. The first is no big deal. Sure, forgetting the name of your old coworker from a few jobs ago might be a bit embarrassing. And forgetting why you walked into a room is annoying… But it’s just a typical “brain burp.” And neither is the end of the world....