The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]
Life-Saving Fats Shield Against Cancer—Here’s How
The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]
Sacred Indian Secret Protects Eyesight
Age-related macular degeneration (AMD) is a terrifying chronic eye disease. It affects the macula, a small area located in your eye’s retina. AMD slowly steals your vision, blurring or blacking out everything in the center of your visual field. It’s the leading cause of blindness in those over 60 in the USA. More than 200,000 […]
The Fruit Bowl Secret to Better Sleep
Having trouble sleeping? The answer might be in your daily diet. A groundbreaking new study reveals that a common vitamin, long known for fighting colds and supporting immune health, could also help you get better sleep. And the best part is that you don’t need to look any further than your fruit bowl to get […]
The Powerful Memory Tool You ALREADY Own
It’s natural to worry memory decline as we age. We often turn to brain training games or supplements to keep our minds sharp. And those are fantastic options to help keep your brain firing on all cylinders. However, there’s another incredibly effective “memory tool” that most of us overlook. New research reveals this tool could […]
Your Tummy Troubles Could Trigger Diabetes (Learn How)
Researchers have uncovered a surprising link between two autoimmune diseases that affect millions worldwide…Type 1 diabetes (T1D) and inflammatory bowel disease (IBD). While these two conditions may seem unrelated, a new study presented at the United European Gastroenterology Week 2024 reveals a bidirectional relationship—meaning patients with one disease are at a higher risk of developing […]
Beware of False Blood Pressure Readings
High blood pressure is the number one risk factor for heart disease. The problem is… you could be led to believe you have high blood pressure when you really don’t. An issue I’ve been battling for years is that mainstream medicine keeps lowering the number that defines high blood pressure. While this hasn’t been shown […]
The Terrible Truth About Double Mastectomies
There’s a new fad in the medical community that involves cutting off perfectly healthy breasts. The idea is that if you don’t have breasts, you can’t get breast cancer. Now, I recognize that this is a very personal decision that only a woman can make—and, of course, every individual case is different. But having said […]
Is Your Brain Aging Too Fast?
Yesterday, I warned you about how antibiotics can trigger brain inflammation, which can lead to Alzheimer’s. (If you missed that issue, CLICK HERE to catch up.) But today, I have another warning for your brain health… It turns out that a common issue that many older folks face could accelerate brain aging and cognitive decline. […]
Do Antibiotics Cause Alzheimer’s?!
There’s no doubt that antibiotics can be lifesaving. But here’s a scary truth… these so called “miracle drugs” might be hiding a darker side. Sure, they combat infections, but they can also come with some serious downsides. One of the biggest problems is that they kill beneficial gut bacteria, leading to dysbiosis (a disrupted microbiome) […]
Why a Healthy Heart = A Sharp Mind (Surprising Link!)
We’ve long known that heart health plays a critical role in overall wellness, but new research reveals how deeply the heart and brain are connected. In a groundbreaking scientific statement, the American Heart Association (AHA) has linked three common cardiovascular diseases to an increased risk of cognitive decline and dementia. This revelation underscores a key […]
The Alarming Resurgence of Whooping Cough
Whooping cough, or pertussis, has made a startling comeback in 2024. With more than 18,500 cases reported in the U.S. since the beginning of the year, the infection is five times more common now than it was at this time last year. This resurgence marks the highest case count since 2014, according to the CDC. […]