![](https://naturalhealthresponse.com/wp-content/uploads/2023/05/nht-230525-1000x667-1-1000x300.jpg)
10-Minute Trick FIGHTS Cancer
The moment you’re diagnosed with cancer, your focus INSTANTLY changes.
Instead of thinking about prevention, you want to know precisely how to improve your prognosis.
- You want to reduce the side effects of any treatments you receive.
- You want to improve your quality of life.
- But more than anything, you want to BEAT THE CANCER once and for all!
Fortunately, there’s one 10-minute method that can help you tackle ALL THREE.
Exercise is GREAT for cancer.
For starters, it’s been shown to reduce your risk of a diagnosis in the first place.
But if you already HAVE cancer, research has revealed exercise can improve quality of life, reduce treatment side effects, and ultimately improve your prognosis.
Researchers uncovered a key reason for these impressive results in two recent studies…
The two studies included 28 recently diagnosed lymphoma and breast cancer patients who did 10 minutes of light to moderate exercise on an exercise bike. Just enough to increase their heart rate.
The researchers wanted to compare immune cells (white blood cells) taken before exercising to those taken after the short workout. So blood was drawn before pedaling and at two intervals after the exercise.
In lymphoma patients, 10 minutes on the bike measurably increased the number of cytotoxic T cells and natural killer cells in the bloodstream.
In breast cancer patients, the short bout of exercise also increased the number of cytotoxic T cells and natural killer cells—PLUS, it boosted the number of total white blood cells, intermediate monocytes, and B cells.
Now I know that might look like a bunch of gobbledygook to you. But trust me when I tell you it reads like a Who’s Who of your body’s best immune fighters.
Cytotoxic immune cells, in particular, are critical because they can DESTROY cancer cells.
The more intense the exercise became (measured by increases in heart rate and blood pressure), the greater the number of immune cells that entered the bloodstream.
This is a critical finding for cancer patients—especially those undergoing standard cancer treatments.
You see, many treatments reduce the number of immune cells in the body. Even worse, they can leave you exhausted and less motivated to get your heart rate up.
So the fact that just 10 minutes of moderate exercise can significantly improve the number of immune cells is an exciting finding.
The increase was almost immediate. But then the number of immune cells returned to normal within about 30 minutes.
It’s yet another reason why regular, daily exercise is so critical.
Be on the lookout for more on breast cancer… and how to keep it from coming back… in tomorrow’s edition of Natural Health Today.
P.S. After 30, you lose up to five percent of your muscle mass per decade. It goes downhill faster after 60. To fight against nature, you must work harder to maintain your strength. Find out how to get the MOST out of your exercise routine.
SOURCES:
“Acute exercise mobilizes CD8+ cytotoxic T cells and NK cells in lymphoma patients.” Frontiers in Physiology, 2023, doi.org/10.3389/fphys.2022.1078512.
“The effect of acute exercise on circulating immune cells in newly diagnosed breast cancer patients.” Scientific Reports, 2023, doi.org/10.1038/s41598-023-33432-4.
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]