4 Fat-Burning Nutrients TORCH Belly Fat
Don’t look now. But we’re technically only a few weeks away from New Year’s… and New Year’s resolutions.
But why wait until January to get a kick start on shedding stubborn belly fat?
By making a few minor changes now—BEFORE the Thanksgiving pies and Christmas cookies start piling up—you can boost your fat-burning and help shed a few pounds.
I want to state right up front that there’s no single quick fix for losing weight.
Many factors, including sleep, stress, gut health, diet, exercise, and circadian rhythm, impact your metabolism—and specifically influence the accumulation of belly fat.
But some nutrients CAN give you a little extra help as you work on bigger lifestyle issues.
I’ll share five of the best with you today.
Green Tea
Green tea is known for its high antioxidant content. It’s typically associated with health benefits like improved brain function.
But it is a beast against belly fat as well.
Green tea has shown to increase fat burning and boost metabolic rate.
In animal studies, taking green tea extract combined with exercise reduced insulin resistance and fasting blood glucose levels in mice fed a high-fat diet.
Caffeine
The caffeine in your morning coffee can do more than enhance your energy and attention… it can also boost your metabolism.
Anyone who drinks coffee knows it’s stimulating. When caffeine stimulates your nervous system, it sends signals to your fat cells, instructing them to break down fat.
In one study, people who drank four cups of coffee daily lost four percent of their body fat. Another study showed that just ONE cup per day was all it took to reduce fat—and lose weight.
Protein
Getting plenty of protein in your diet isn’t just about maintaining muscle mass.
Protein also helps control blood sugar levels, reduces body fat, and helps you feel fuller longer.
In one study, consuming a high-protein diet (35% of total calories) decreased total body fat AND that dreaded belly fat.
Fiber
Getting plenty of fiber in your diet is good for managing blood sugar, reducing hunger, and burning fat.
So it’s no wonder high-fiber diets help prevent type 2 diabetes and heart disease while controlling weight.
Belly fat, in particular, has been tied to hypertension, heart disease, diabetes, and more. So while it’s nice to see the scale go down, it’s even better to see your risk of these diseases drop.
P.S. Believe it or not, eating one of the fattiest foods on the planet has been linked to reduced risk for high cholesterol and metabolic syndrome. And according to a recent study, this fat-filled food is ALSO great at shrinking belly fat and helping you to lose weight. Click here for the whole scoop.
SOURCE:
Mast, F. (2022, October 29.) “Top Supplements That Help Torch Stubborn Belly Fat.” Yahoo. https://www.yahoo.com/video/top-supplements-help-torch-stubborn-113049031.html
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Timing Trick Heads Off Metabolic Disaster
Metabolic syndrome is a perfect storm of factors that increase your risk of heart disease, stroke, and type 2 diabetes. These factors include high blood pressure, belly fat, high blood sugar, and abnormal lipids. The mainstream loves to blame metabolic syndrome on a poor diet. But it’s not nearly that simple. Yes, WHAT you eat […]
Hidden Colon Cancer Time Bomb Disarmed in 3 Steps
Overall, colon cancer rates are on the decline. However, aggressive types of this cancer are on the rise in those under 50. So, the tide may be turning once again. We already know that colon cancer is primarily lifestyle related. A sedentary lifestyle, eating too many processed meats and too few whole foods, obesity, and […]
Is Your Doc CLUELESS About Nutrition? (Shocking Study)
You trust your doctor to have all the answers when you’re sick. After all, they’ve spent years in medical school, right? But what if I told you that when it comes to the #1 killer in America, most doctors are FLYING BLIND? It’s true. And it’s shocking. New research reveals that most doctors receive little […]
Are You wasting Your Money on B Vitamins? Find Out
You know by now that when I recommend supplements, they’re just that… a supplement. They’re meant to fill in any gaps in your diet—or you can think of them as an extra nutrient boost in the specific areas you need most. This latest study highlights one of the reasons why. It reveals that supplementing with […]
Powerful Spice Calms Damaging Inflammation
Inflammation is an underlying factor in EVERY major disease. You name it, inflammation is involved. But inflammation alone isn’t the problem. In fact, acute inflammation is one of your body’s most helpful tools for promoting healing. Chronic, out-of-control inflammation is the problem. Today, I’ll reveal the name of a super spice that can help you […]
189 Cancer-Causing Chemicals Found in FOOD [ALERT]
You’ve been told that your BEST option for beating breast cancer is to catch it early with yearly screenings. And the 5-year survival rate is indeed 99 percent when the cancer is caught in its earliest stages. But I think women can do BETTER. You see, I don’t want my wife to survive cancer… I […]
Supercharge Your Nutrition for Just 30 Cents Per Day
Food insecurity is a major health concern all over the world. The term applies to those who don’t have access to food that’s essential for good health and normal growth and development. This isn’t just a Third World problem, either. In fact, you could be facing food insecurity and its nutritional consequences yourself… and not […]
China’s “Longevity Element” OUTSMARTS Aging
If you’ve ever met someone who’s over 90 or 100—and still in good health—chances are you’ve asked them what their secret is. There are plenty of common denominators in people who live long, healthy lives… most of which have to do with diet, movement, family, and purpose. But there’s something else that could be giving […]
From Groggy to Great with THIS Sleep Mineral Secret
When you don’t sleep well, you don’t function well. Whether it’s your mood, your memory, or your ability to multi-task, everything becomes harder when you’re sleep-deprived. The good news is loading up on a key mineral missing in many of our diets supports better nighttime sleep AND daytime function. Keep reading to discover what that […]
Potent Extract Boosts Bone Density NATURALLY
After women go through menopause a steep drop in estrogen brings on many changes. Some you can see… like an increase in wrinkles or weight gain. Others you feel… like moodiness or memory issues. But some side effects can go completely unnoticed… until it’s too late. The decline in bone density is at the top […]