Get a Super Brain with These 4 Nutrients!
Have you ever forgotten why you walked into a room?
Or struggled to focus when someone is talking to you?
Or had difficulty getting motivated just to take out the trash?
Problems with concentration can happen to anyone at any time… but you may have noticed that it’s become worse since COVID-19 hit last year.
Stress can do a number on your brain… and so can staying indoors.
Fortunately, you can load up on these four key nutrients proven to boost your focus and concentration.
In fact, they could even give you a SUPER BRAIN.
- Vitamin D
Vitamin D can do a lot for your health… but did you know it can help your mind, too?
Vitamin D3 is important for focus and concentration because it helps with nerve function in your brain.
Having low levels of vitamin D can directly minimize cognitive function, while also reducing energy levels and contributing to depression.
That’s a big problem, since at LEAST 40 percent of the population is low in vitamin D!
Now, the best way to get your D is from direct sunlight. But to also get more D in your diet, focus on eating more fatty fish like salmon and tuna.
- Vitamin C
Vitamin C is hailed for its immune system benefits, but its brain-boosting benefits are just as impressive.
Your body needs vitamin C for your neurotransmitters to produce norepinephrine, a hormone that controls your brain’s attention and response actions.
Vitamin C also helps your body cope with oxidative stress.
You can get plenty of vitamin C from oranges, leafy greens, and blueberries.
Omega-3s are as good for your brain as they are for your heart.
Getting more of these healthy fats has been shown to improve attention span, memory, and your ability to complete tasks.
You can get omega-3s from salmon, chia seeds, walnuts, dairy, and grass-fed beef.
- B Vitamins
B vitamins have numerous brain functions, including converting nutrients into neurotransmitters like serotonin, and helping your mitochondria function properly.
This means that these nutrients can help with boost concentration, improve memory, and boost your energy levels.
And on the flip side, having low levels has been tied to slower learning abilities and more trouble focusing.
Get your B vitamins from foods like potatoes, avocados, spinach, and eggs.
P.S. There’s more than one way to protect your brain as you age. Click here to learn about the one, easy thing that will not only SHEILD your brain, but your heart too!
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
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