Get a Super Brain with These 4 Nutrients!
Have you ever forgotten why you walked into a room?
Or struggled to focus when someone is talking to you?
Or had difficulty getting motivated just to take out the trash?
Problems with concentration can happen to anyone at any time… but you may have noticed that it’s become worse since COVID-19 hit last year.
Stress can do a number on your brain… and so can staying indoors.
Fortunately, you can load up on these four key nutrients proven to boost your focus and concentration.
In fact, they could even give you a SUPER BRAIN.
- Vitamin D
Vitamin D can do a lot for your health… but did you know it can help your mind, too?
Vitamin D3 is important for focus and concentration because it helps with nerve function in your brain.
Having low levels of vitamin D can directly minimize cognitive function, while also reducing energy levels and contributing to depression.
That’s a big problem, since at LEAST 40 percent of the population is low in vitamin D!
Now, the best way to get your D is from direct sunlight. But to also get more D in your diet, focus on eating more fatty fish like salmon and tuna.
- Vitamin C
Vitamin C is hailed for its immune system benefits, but its brain-boosting benefits are just as impressive.
Your body needs vitamin C for your neurotransmitters to produce norepinephrine, a hormone that controls your brain’s attention and response actions.
Vitamin C also helps your body cope with oxidative stress.
You can get plenty of vitamin C from oranges, leafy greens, and blueberries.
Omega-3s are as good for your brain as they are for your heart.
Getting more of these healthy fats has been shown to improve attention span, memory, and your ability to complete tasks.
You can get omega-3s from salmon, chia seeds, walnuts, dairy, and grass-fed beef.
- B Vitamins
B vitamins have numerous brain functions, including converting nutrients into neurotransmitters like serotonin, and helping your mitochondria function properly.
This means that these nutrients can help with boost concentration, improve memory, and boost your energy levels.
And on the flip side, having low levels has been tied to slower learning abilities and more trouble focusing.
Get your B vitamins from foods like potatoes, avocados, spinach, and eggs.
P.S. There’s more than one way to protect your brain as you age. Click here to learn about the one, easy thing that will not only SHEILD your brain, but your heart too!
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Ten million people are diagnosed with dementia every year. You don’t have to be one of them. Every day, researchers are uncovering new ways to reduce your risk of this dreaded disease. A recent study published in the American Journal of Clinical Nutrition adds another big risk factor to the list. This is one you...
Gum disease is bad news. This infection of your gums can lead to bone destruction and tooth loss. But a future with dentures is the least of your concerns. Studies have connected gum disease to Alzheimer’s, cancer, respiratory disease, heart disease, and more. And now a recent study has added another hidden, but major danger...
A lot of people turn their noses up at the idea of eating a healthy, whole food diet. I love green food – but you don’t have to chow down on lettuce or drink spinach drinks to get the health benefits of eating a clean diet. In fact, some of the sweetest, tastiest natural foods deliver...
“You can’t teach an old dog new tricks.” “All washed up.” “Over the hill.” I’m tired of society programming you to think that you should start expecting less out of life once you reach a certain age. Last I checked, chronological age is NOT a marker of vitality—physically OR mentally. Truth is, it’s never too...
When your vision takes a nosedive, so does your quality of life. The bad news is that the older you get, the higher your chances are of developing a serious eye problem (like cataracts or age-related macular degeneration). In fact, the leading cause of blindness—age-related macular degeneration—is expected to triple over the next 30 years....
When it comes to heart disease, there are certain key factors that increase your risk for it… Things like age and gender, or having type 2 diabetes and high blood pressure. But if you fall in any of these categories, a recent study found that heart disease isn’t the only thing you have to worry...
Spring is here. Finally! We’ve already seen some 80-degree days here in Arizona, and I’m loving it. I also love to breathe in the smell of fresh-cut grass and see the vibrant colors in trees like the crepe myrtle and magnolia. But if you have seasonal allergies, all you see is pollen. And instead of...
Breast cancer doesn’t have to be a death sentence. In fact, there are MILLIONS of breast cancer survivors in the US alone. But there are certain factors that can increase your chances of a long life… or increase your risk of a short one. And researchers just identified one popular drink that can send your...
I took an oath when I became a physician to do no harm. And I take that oath seriously. I wish I could say the same for all my colleagues. A recent study discovered that doctors are drugging their Alzheimer’s patients—and as you can imagine, it’s having some disastrous health consequences. Doctors these days hand...
If you have type 2 diabetes, you also have a smorgasbord of complications that come with it. Heart and blood vessel disease… nerve damage… kidney damage… hearing impairment… sleep apnea… skin conditions… the list goes on. Diabetic retinopathy—the vision loss caused by damage to the eye’s blood vessels—impacts nearly half of all type 2 diabetics. There’s no cure for it, and mainstream...