
6 Secrets to a LONGER Life
Today I’m going to tell you how to lengthen your telomeres.
If you’re thinking, “My what?” I’m not surprised!
Most folks have no idea they even have telomeres—much less why they’d want to make them longer.
BUT telomeres have become a HOT TOPIC among longevity scientists these days. And it’s all because research has revealed this simple fact:
The LONGER your telomeres, the LONGER your life.
On the other hand, abnormally short telomeres not only predict a shorter life, but a sicker one. Studies show it makes you more susceptible to liver disease, gastrointestinal disease, pulmonary fibrosis, and more.
In other words, the trick to a LONGER and HEALTHIER life is to lengthen your telomeres.
My favorite way to describe telomeres is that they’re like the little plastic pieces on the end of your shoelaces.
Without those wraps, the shoelaces eventually begin to fray.
Telomeres are protective caps on the end of your DNA strands. They protect your chromosomes from damage over time.
The good news is scientists haven’t JUST identified the connection between longer telomeres and a longer, healthier life. They’ve also pinpointed ways to lengthen them.
I’m going to share the top five of them with you today.
- Eat a healthy, whole-food diet.
Studies consistently show that a diet rich in whole foods like wild-caught seafood, seasonal vegetables, nuts, seeds, and dairy reduces inflammation, dials down oxidative stress, and lengthens telomeres.
- Get more omega-3s.
A few specific nutrients are directly connected to longer telomeres. Omega-3s are one of them. In a study, researchers found the more omega-3s folks absorb into their red blood cells, the longer their telomeres become.
- Delve into D.
Another specific nutrient that protects your telomeres is vitamin D. Numerous studies have revealed that people with the highest vitamin D levels tend to have the longest telomeres. Those with the lowest levels tend to have the shortest.
- Get more sleep.
One study found that men who slept less had shorter telomeres. This was independent of age, weight, and other health factors.
- Reduce stress.
Psychological stress is associated with greater oxidative stress and shorter telomere length. And the effect is significant. In a study, volunteers with the HIGHEST stress levels had DNA that looked 10 YEARS older! Meanwhile, stress-reducing activities like meditation lengthen and protect telomeres.
- Get moving.
A study of over 400,000 adults showed that people who walked just 10 minutes per day had longer telomeres. The effect was significant enough for their biological age to look 16 years younger by midlife.
You’ve probably noticed that none of these telomere lengthening tips are complicated or mysterious. In fact, they’re simply good common sense for anyone who wants to be healthier in general.
But knowing their direct connection to telomere length helps us understand yet another reason why they’re such a vital component of a healthy lifestyle.
P.S. There are plenty of lifestyle changes you can make to help slow down the hands of time — like moving more, getting up with the sun, and maintaining a healthy weight. In addition, here are SIX key nutrients that can help you look AND feel younger… at any age.
SOURCE:
Frye, H. (2023, January 31.) “5 Ways to Lengthen Your Telomeres + Strive for Longevity.” MBG Health. https://www.mindbodygreen.com/articles/how-to-lengthen-telomeres

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The "Healthy" Food DESTROYING Your Heart
Today, I have an important PSA for my readers. It’s a WARNING about a compound that could send your risk of having a major cardiovascular event—or dying from it—skyrocketing. The worst part? It’s a so-called health food you could be consuming to REDUCE your risk of… can you guess it?… heart disease! You know that...
Battling Arthritis? Make This Move NOW for a Better Future
Pain has a way of keeping you in the present. It’s easy to become hyperfocused on what’s wrong—which, ironically, can WORSEN the pain. If you’re dealing with arthritis pain, I encourage you to take steps that could help improve your FUTURE—not just your present. That means not just focusing on immediate pain relief… but on...
The Hidden Cause of PLUMMETING Energy Levels
The older you get, the more likely you are to experience depression—and the lack of energy that goes along with it. Many factors can increase this risk. Things like your gut health, hormone levels, or your social situation, to name a few. But there’s another underlying factor that no one – for some reason –...
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...