
Can You Pass THIS 90- Second Heart Test?
If you’re suffering from coronary heart disease, you’re likely to experience symptoms like chest pain or shortness of breath during exercise.
But you don’t have to wonder if your heart is in trouble.
There’s a simple test you can do from the comfort of your own home that will tell if your heart’s in trouble.
It only takes 90 seconds or less.
Exercise capacity is a good indicator of heart health.
Doctors will often have patients walk on a treadmill to measure metabolic equivalents (METs). This is essentially the ratio between your working metabolic rate and your resting metabolic rate.
Your metabolic rate is the rate of energy expended over a certain amount of time.
Achieving 10 METs during exercise has been linked with a lower mortality rate over 10 years.
Eight METs or less indicates an increased mortality rate.
Researchers wanted to find out if there was a way to test METs at home by simply climbing a few sets of stairs.
To test this, they had 165 patients who were suspected of having coronary heart disease walk on a treadmill at gradually increasing intensity until exhaustion to measure their METs.
After resting, the patients then climbed four sets of stairs (60 steps total) quickly without stopping.
They compared the time it took to climb the steps to the METs they achieved during the treadmill testing.
Here’s what the researchers found out:
- Climbing the steps in 40-45 was the equivalent of 9-10 METs.
- Climbing the steps in 90 seconds or more was the equivalent of less than 8 METs.
During the previous treadmill test, the researchers also generated images of the heart to assess its function. Normal function during exercise indicates that your risk of coronary heart disease is pretty low.
The researchers also compared these results to the stair climb, and once again there was a strong connection:
- 58 percent of the patients who took more than 90 seconds to climb the stairs had abnormal heart function.
- Only 32 percent of those who climbed the stairs in under 60 seconds abnormal heart function.
The bottom line is that how fast (or slow) you can climb a few flights of steps could be a simple, at-home indicator of your heart health.
I’m not recommending that you climb stairs instead of going to your doctor.
But if you’re wondering how your heart’s doing, the stair climb test could be a good first step.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Vitamin C’s SECRET Benefits (Shocking!)
You probably know by now that vitamin C is a powerhouse for your immune system. It helps protect your body from infection and even shortens wound healing time. It’s even been found that boosting vitamin C can shorten recovery time if you develop a cold. But vitamin C is no one-trick pony. This one simple...
4 FREE Ways to Boost Your Heart Health!
When it comes to optimal health, I like to blend the conventional with the unconventional. Key lifestyle factors that “everyone knows” are good for your heart include things like: eating a healthy diet, getting consistent movement, minimizing stress, and getting a good night’s sleep. I do these things on a regular basis, and I encourage...
Put an END to Migraine Pain Today
Migraine pain can be a difficult nut to crack. For some, a migraine can come on for seemingly no reason. Worse yet, it can leave you in the dark, lying in misery for days on end. See, the problem with migraines is that they can be caused by anything from hormonal changes to weather changes...
Can You Be Fat AND Fit?
Some past research has indicated that being physically active can help cancel out the negative effects of being overweight on heart health. But… is that true? Well, a new study put that idea to the test. And you’ll be surprised by what it found. I have some unfortunate news. Frankly, the idea that exercising can...
Unexpected Drug May Lower COVID Death Risk? [Diabetic Must-Read!]
Some diseases don’t discriminate. That’s not the case with COVID-19. Certain people are much more likely to become infected with COVID-19—and are also much more likely to die. For example, there is a higher mortality rate in people over 80 years old, people with cardiovascular disease, and in African Americans. But type 2 diabetics are...
Dangerous Food SKYROCKETS Heart Failure Risk 37%!
Sometimes being healthy is about what you DO… like exercising, managing stress, and eating more of certain types of foods. But being healthy is also about what you DON’T do. Like not smoking, not drinking too much, and not being around toxic cancer-causing chemicals. Today, I’m going to tell you about something you’ll want to...
Arthritis in Your Hands? 5 Drug-FREE Solutions
If you have arthritis in your hands, you know how difficult it can make daily life. You use your fingers for so many tasks—from brushing your teeth, to tying your shoes, to opening that jar of pasta sauce. So, when they’re stiff, painful, and weak, everyday tasks can be a real struggle. But I’ll tell...
Surprising Super “Star” Boosts Gut Health!
Gut health is finally stepping into the spotlight. And it’s about time. I read studies daily from major scientific journals showing that a healthy microbiome reduces your risk of major disease like cardiovascular disease, type 2 diabetes, irritable bowel syndrome, and even obesity. Knowing that, finding ways to boost your gut health should be pretty...
“Mysterious” Tea Improves Your Heart?
I’m a coffee man, myself. I drink it because I like it. And it also happens to come with some impressive health benefits as well. But if coffee just isn’t your “cup of tea,” don’t worry. There’s a super healthy tea that can help combat everything from blood sugar problems… to high blood pressure… to...
Delay Parkinson’s by 17 Years?! (It’s Now Possible!)
You may recall, that I’ve previously told you about two key nutrients that can dramatically reduce your risk of Parkinson’s disease. Today, I have more encouraging news that can help you take control of your Parkinson’s risk… And it’s BIG NEWS. This time, researchers have identified a way to delay the onset of Parkinson’s disease...