Common Nutrient PROTECTS Your Lungs?
When we think about illnesses that can kill us, we think of things like cancer, stroke, or even accidents.
And those ARE major killers.
But, believe it or not, in 2019, lung-damaging respiratory conditions like COPD and pneumonia were the third leading cause of death worldwide.
While many think lung function primarily impacts your quality of life… the reality is, it can affect how LONG you live.
Now, everyone has a slight decrease in lung function as they age. However, chronic exposure to air pollution where we work or live can put the pedal to the medal.
But recent research identified a simple nutrient that can put the brakes on this dangerous decline in lung function.
To determine any links between omega-3 fatty acid blood levels and lung function, researchers tracked a group of volunteers for an average of seven years (up to 20 in some cases).
The participants, with an average age of 56, were generally healthy at the start of the study with no signs of chronic lung disease.
They found higher omega-3 blood levels are associated with significantly slower lung decline.
DHA (docosahexaenoic acid), an omega-3 found in high concentrations in fatty fish like salmon, tuna, and sardines, had the strongest connection to lung BENEFITS.
Now to be clear, the study didn’t evaluate how supplementing with omega-3s benefitted lung function. Instead, it focused on how BLOOD LEVELS impacted it.
Supplements are available, of course. But the best (NATURAL) way to boost your levels is by eating more fatty fish.
You should be able to get all the omega-3s you need for better lung function and more by eating two servings per week.
But you can sprinkle in additional omegas throughout your day by snacking on nuts and seeds.
P.S. Discover how to live LONGER and BETTER with time-tested BREATHING solutions.
SOURCE:
“Investigating Associations of Omega-3 Fatty Acids, Lung Function Decline, and Airway Obstruction,” American Journal of Respiratory and Critical Care Medicine, PubMed: 37470492, Received: January 12, 2023, Accepted: June 26, 2023, doi. org/10.1164/rccm.202301-0074OC
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Simple Lifestyle Change Slashes Heart Disease Mortality 39%
Life is full of choices. The best anyone can do is to make one good one at a time. That’s why, the next time you have a choice between taking the stairs or the elevator, take the stairs. I guarantee you’ll be BLOWN away by the payoff. And a new study proves those benefits in […]
The Hidden Habit That’s Packing on the Pounds
It’s no secret that losing weight is hard. People try diet after diet, yet in the end, most either give up… or the weight they lose just piles right back on. (Sound familiar?) There are PLENTY of reasons for the current obesity epidemic, and I’ve shared many here in Natural Health Today. But today, I’ll […]
Overlooked Secret Weapon Against Stroke
Heart disease has been the leading cause of death in America for 100 years. And with the recent dramatic rise in obesity and type 2 diabetes, things are only going to go from bad to worse. But there’s more to heart health than losing a few pounds, eating all the right foods, or even exercising […]
Unlock Your Body's Full Healthy Aging Potential
Everyone is looking for a magic bullet to fix their health problems these days… as if one particular nutrient or herb could simply erase decades of poor lifestyle decisions. Sure, there are a few key players that can make a BIG difference in your health outcomes, like omega-3s and vitamin D. But nothing beats the […]
The Secret to Heart Attack Survival REVEALED
I give a lot of advice on steps you can take to avoid a heart attack. After all THAT’S the goal. And if you follow that advice, you’ll slash your odds of ever having one. But there are no guarantees. If you do end up being one of the 800,000 Americans who will suffer from […]
“Take 6” to Live LONGER and BETTER
None of us can escape aging. But everyone wants to live LONGER, right? Well, the reality is quantity and quality of life are two entirely different things. If you’re riddled with devastating health problems that steal the joy from your days, living a long time can be torture. But when health and longevity go hand-in-hand, […]
Strange Colon Cancer Trigger Revealed
Among seniors, colon cancer rates have been decreasing. But in folks under 50, rates are increasing at an alarming rate. One likely reason for the decrease in the older population is screening procedures like colonoscopy and stool sample tests like Cologuard, which can catch pre-cancerous polyps before they cause a problem. But, regardless of your […]
“Bad” Food Reverses Pre-Diabetes?
Pre-diabetes is a major health threat to millions of Americans. Even though one in three Americans is estimated to have the condition, 80 percent don’t know it. Besides the obvious increased risk of type 2 diabetes, pre-diabetes could cause long-term damage to your blood vessels, kidneys, eyes, and heart, leading to an increased risk of […]
Heart Health Begins in Your BELLY!?
Yesterday, I revealed that eating plenty of polyphenol-rich foods such as fruits, vegetables, and spices is a surprising way to support your gut health. Of course, probiotics themselves are a critical part of the gut health puzzle. Today, I’ll focus on a few specific probiotics. But NOT because of how they impact your gut but […]
“Spice Up” Your Gut Health
By now, you know that you’re only as healthy as your gut. In fact, the majority of your immune system is located in your gastrointestinal tract. The bacteria that live there support… heart health, brain health, skin health, digestion, nutrient absorption, healthy metabolism, and lower inflammation levels. So, how can you make sure you’re supporting […]