“Fountain of Youth” Compound DEFIES Aging Inside and Out
As you age, it only takes a glance in the mirror to tell you that your skin is changing. You don’t look as youthful as you once did.
Fine lines, wrinkles, and less elasticity impact your skin’s appearance.
But the underlying issue that can make your skin look older is ALSO wreaking havoc on what you can’t see… causing slack tendons and weak bones that increase the risk of injury and falls.
Fortunately, the same nutrient that helps your skin bounce back can also support the connective tissues on the inside, as well.
Collagen is your body’s most abundant protein. Its job is to provide structural support to your connective tissues.
This includes what you can see (your skin), and what you can’t see (your bones, cartilage, tendons, and muscles).
Your body makes its own collagen from cells called fibroblasts. The problem is, those fibroblasts get sluggish with age.
The result is less collagen production, meaning less support for ALL of your connective tissues.
Loss of collagen contributes to…
- wrinkled skin,
- weaker bones,
- and slack tendons that increase your risk of injury.
The two best things you can do to support collagen in your body are resistance training and supplementation.
Incredibly, exercise can DOUBLE your collagen production in muscles and tendons for up to three days. But you’ll need to work out consistently to maintain the beneficial effects.
For ADDED support, you can also take a collagen supplement.
In fact, taking collagen before exercising, once again, DOUBLES the amount of collagen produced by the body during exercise.
And the combination also enhances tendon health, improves recovery, and reduces pain in people with tendon injuries.
Taking collagen alone has benefits, too. One study found that taking five grams daily for one year improved bone mass.
To get the MOST benefit from collagen, take it with plenty of vitamin C, which is necessary for collagen synthesis.
I typically recommend 30 grams daily combined with resistance exercise.
P.S. Discover Japan’s secret to VIBRANT, youthful skin.
SOURCE:
Shin JW, et al., “Molecular Mechanisms of Dermal Aging and Antiaging Approaches.” Int J Mol Sci. 2019 Apr 29;20(9):2126. doi: 10.3390 /ijms20092126. PMID: 31036793; PMCID: PMC6540032.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
FDA Declares Popular Decongestant USELESS
If you’ve ever turned to over-the-counter (OTC) cold meds for relief from a stuffy nose, well this news may surprise you… The FDA is proposing a ban on oral phenylephrine, the ingredient in many popular decongestants. Why? Because it doesn’t work. Despite being the main decongestant ingredient in OTC brands like Sudafed PE, Tylenol Cold […]
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]