The REAL Reason You Can’t Kick Depression
Dear Reader,
We’ve all done it at some point…reached for that candy bar or muffin or ice cream when we need a quick pick-me-up.
Heck, chocolate companies practically built an entire empire around that very thing.
Who needs Prozac when you’ve got Hershey’s?
There’s a reason sugar makes us feel so good… it causes a surge in our dopamine levels. That’s the “pleasure center” of the brain.
But if you’re not careful, consuming TOO much sugar can have the OPPOSITE effect in the long run.
A recent study has uncovered what all that sugar is really doing to your brain.
And it may be making your depression worse than ever.
Researchers analyzed data on over 10,000 participants over a 22-year-period… and what they found wasn’t exactly a ringing endorsement for sugar.
It turns that that after 5 years, the men with the highest sugar intake were 23 percent more likely to suffer from a mental health condition than those with the lowest sugar intake.
Here’s the thing… that “highest sugar” category was classified as 67 grams per day. Let’s put that in perspective.
One 12-oz can of coke is 39 grams.
One Dunkin Donuts blueberry muffin is 44 grams.
And one large Starbucks caramel Frappuccino is an unbelievable 77 grams of sugar.
With numbers like that, you’d be hard pressed to find someone who consumes LESS than 67 grams per day.
It’s no wonder depression rates are skyrocketing!
These effects didn’t seem to be as much of an issue for women. But man or woman, we’d ALL be doing ourselves a favor to say away from the stuff.
Because ANY added sugar is too much sugar. Period.
Besides making you fat and rotting your teeth, sugar contributes to osteoporosis, arthritis, heart problems, and cancer. It also contributes to wrinkles and premature aging.
Ironically, it can actually rob your body of energy.
And we’re practically funneling the stuff down our throats.
Back in the 1700, people ate about 4 pounds of sugar per YEAR. Fast forward to today, where we eat closer to 4 pounds of sugar per WEEK.
When it comes to “too much of a good thing,” nothing fits the bill better than sugar.
If you struggle with a sugar addiction, I challenge you to cut out added sugar for ONE week. The first few days will be a struggle, but after you get over the hump you’ll be amazed at how good you feel.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]