Unclog Arteries With This Powerful Mineral
Dear Reader,
I talk to my patients until I’m blue in the face about changing their diet (and environment) to stay healthy and prevent disease—especially heart disease.
Diets high in bad fats (think fried foods, baked goods, and processed snacks) are some of the worst offenders when it comes to heart disease.
But despite my best efforts (and their best intentions), some people are just too set in their ways to make these kinds of changes.
If you fall into that category, I have good news for you.
Researchers have uncovered a mineral that can help protect against heart disease…even if you’re eating some foods that are bad for you.
A recent mouse study looked at the impact of the mineral potassium on something called “vascular calcification.”
Think of vascular calcification like a clogged drain. These blockages are bad enough when they’re in your bathroom, but they’re downright deadly when they’re in your body.
Gunk (in the form of substances like fat and calcium) builds up on the walls of your arteries over time. Just like a clogged drain inhibits the flow of water, hardened, clogged arteries restrict the flow of blood to your heart.
This is called atherosclerosis, and it is one of the biggest risk factors for heart disease. Once blood flow is completely blocked, it causes a heart attack.
But just like your clogged bathroom drain can be cleaned out…so can your arteries.
Researchers from the University of Alabama at Birmingham found that potassium essentially acts like Drano for your arteries… cleaning out the gunk, and reducing the risk of heart disease at the same time.
What they found was that when mice with low potassium were fed a high-fat diet, the mice experienced increases in vascular calcification and arterial stiffness.
But when the mice with high levels of potassium were fed a high-fat diet, they actually experienced a reduction in vascular calcification and arterial stiffness.
This doesn’t just show the dangers of not getting enough potassium—it shows that getting plenty of it can reverse these risk factors for heart disease!
The best thing you can do for your heart is to cut out the fried, processed, and sugary foods. But if you can’t (or won’t) do that, be sure to add more potassium-rich foods for some much-needed protection.
And since some of the best sources of potassium include leafy greens, potatoes, carrots, and oranges, that’s one change that shouldn’t be that difficult.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Strange Colon Cancer Trigger Revealed
Among seniors, colon cancer rates have been decreasing. But in folks under 50, rates are increasing at an alarming rate. One likely reason for the decrease in the older population is screening procedures like colonoscopy and stool sample tests like Cologuard, which can catch pre-cancerous polyps before they cause a problem. But, regardless of your […]
“Bad” Food Reverses Pre-Diabetes?
Pre-diabetes is a major health threat to millions of Americans. Even though one in three Americans is estimated to have the condition, 80 percent don’t know it. Besides the obvious increased risk of type 2 diabetes, pre-diabetes could cause long-term damage to your blood vessels, kidneys, eyes, and heart, leading to an increased risk of […]
Heart Health Begins in Your BELLY!?
Yesterday, I revealed that eating plenty of polyphenol-rich foods such as fruits, vegetables, and spices is a surprising way to support your gut health. Of course, probiotics themselves are a critical part of the gut health puzzle. Today, I’ll focus on a few specific probiotics. But NOT because of how they impact your gut but […]
“Spice Up” Your Gut Health
By now, you know that you’re only as healthy as your gut. In fact, the majority of your immune system is located in your gastrointestinal tract. The bacteria that live there support… heart health, brain health, skin health, digestion, nutrient absorption, healthy metabolism, and lower inflammation levels. So, how can you make sure you’re supporting […]
FDA Approves Questionable Diabetes Claim
You’ve likely heard the saying that food is the best medicine. I’ve found this true for maintaining well-being and healing (or improving) various diseases and conditions. The FDA is finally starting to come around to this mindset, so they’ve allowed food manufacturers to place a health claim on a particular popular food, stating it reduces […]
Two Common Vitamin Deficiencies Drive Up Cancer Risk
Breast cancer is the most common cancer in women worldwide. And it’s the second leading cause of cancer death in women. Colorectal cancer is the second most common cause of cancer death in men and women combined. They’re KILLERS… and reducing our risk for them should be a TOP priority. Extreme dieting or intense exercise […]
The Bedroom Secret to Healthy Blood Pressure
Believe it or not, nearly HALF of all Americans over 20 have high blood pressure. This is a BIG problem since hypertension is one of the top risk factors for heart disease and stroke. Mainstream medicine sees this as a GREAT excuse to push their hypertension drugs—and more than 60 million adults are taking them. […]
Heart Health Begins in Your BRAIN
There are plenty of reasons to add exercise to your regular routine. It naturally… boosts energy levels, improves sleep, aids with weight loss, strengthens bones, reduces blood pressure, improves brain health, reduces stress, and much more. Now, researchers have identified a unique way exercise can reduce heart-related risks—and it begins in your brain. In a […]
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]