This New “Magic Mushroom” Combats Alzheimer’s
Dear Reader,
I grew up in the 60s, so I was well aware from a very young age that mushrooms could have quite a powerful impact on the brain.
As kids, we were warned to stay far away from so-called magic mushrooms.
It was until years later that I learned that there are more than 10,000 species of these fungi.
And while some are potent hallucinogens (that I recommend staying away from!), others carry impressive health benefits—especially when it comes to brain health.
In fact, one kind in particular could play a key role in STOPPING the progression of Alzheimer’s disease.
A group of researchers at Penn State found that mushrooms contain extremely high amounts of two important antioxidants: ergothioneine and glutathione.
In fact, they are the BEST dietary source of these two antioxidants.
Glutathione is known as the King of Antioxidants because of its long (and growing) list of health benefits.
And ergothioneine is one I’m particularly fond of because (among many other things) it helps protect mitochondria from damage.
The term “antioxidants” is thrown around a lot in the health world these days, but I’ve found that not many people really know what they do—or why they’re important.
Basically, when the body burns food for energy, it creates byproducts (like the smoke from a fire) called free radicals. These free radicals cause oxidative stress that damages cells, proteins, and even your very DNA. They play a role cancer, arthritis, and everything in between.
And when oxidative stress attacks neural cells, the result is neurodegenerative conditions like Alzheimer’s and Parkinson’s.
Anti-oxidants neutralize free radicals, reducing the amount of dangerous oxidative stress. Consuming loads of antioxidants is the best way to stay ahead of this assault on your body.
Although other foods contain these two antioxidants (liver and egg yolks, for example), mushrooms are by far the best source.
But as I established earlier, not all mushrooms are equal.
Of the 13 types of mushrooms the researchers tested, one species clearly had the highest amounts: porcini mushrooms.
It doesn’t matter if you eat them raw or cooked—just make sure you’re including them in your diet.
Personally, I like to have my mushrooms sautéed in an egg omelet, with spinach, tomatoes, and fresh mozzarella.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
“Bad” Food Reverses Pre-Diabetes?
Pre-diabetes is a major health threat to millions of Americans. Even though one in three Americans is estimated to have the condition, 80 percent don’t know it. Besides the obvious increased risk of type 2 diabetes, pre-diabetes could cause long-term damage to your blood vessels, kidneys, eyes, and heart, leading to an increased risk of […]
Heart Health Begins in Your BELLY!?
Yesterday, I revealed that eating plenty of polyphenol-rich foods such as fruits, vegetables, and spices is a surprising way to support your gut health. Of course, probiotics themselves are a critical part of the gut health puzzle. Today, I’ll focus on a few specific probiotics. But NOT because of how they impact your gut but […]
“Spice Up” Your Gut Health
By now, you know that you’re only as healthy as your gut. In fact, the majority of your immune system is located in your gastrointestinal tract. The bacteria that live there support… heart health, brain health, skin health, digestion, nutrient absorption, healthy metabolism, and lower inflammation levels. So, how can you make sure you’re supporting […]
FDA Approves Questionable Diabetes Claim
You’ve likely heard the saying that food is the best medicine. I’ve found this true for maintaining well-being and healing (or improving) various diseases and conditions. The FDA is finally starting to come around to this mindset, so they’ve allowed food manufacturers to place a health claim on a particular popular food, stating it reduces […]
Two Common Vitamin Deficiencies Drive Up Cancer Risk
Breast cancer is the most common cancer in women worldwide. And it’s the second leading cause of cancer death in women. Colorectal cancer is the second most common cause of cancer death in men and women combined. They’re KILLERS… and reducing our risk for them should be a TOP priority. Extreme dieting or intense exercise […]
The Bedroom Secret to Healthy Blood Pressure
Believe it or not, nearly HALF of all Americans over 20 have high blood pressure. This is a BIG problem since hypertension is one of the top risk factors for heart disease and stroke. Mainstream medicine sees this as a GREAT excuse to push their hypertension drugs—and more than 60 million adults are taking them. […]
Heart Health Begins in Your BRAIN
There are plenty of reasons to add exercise to your regular routine. It naturally… boosts energy levels, improves sleep, aids with weight loss, strengthens bones, reduces blood pressure, improves brain health, reduces stress, and much more. Now, researchers have identified a unique way exercise can reduce heart-related risks—and it begins in your brain. In a […]
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]