Super “Brain Boosting” Secret for Seniors
So-called health “experts” are full of ideas on how to improve your brain (and that’s not all they’re full of).
They’ll tell you to try Sudoku puzzles… or learn a new language.
The only problem? Practically NOBODY is going to do these things.
Most folks will take the risk of cognitive decline before they order CDs to learn Mandarin or French.
But boosting your brain doesn’t have to be that hard.
You just need to load up on a simple vitamin – and I bet you’ll be surprised to learn what it is.
You already know that vitamin C is good for you.
It’s especially well known for its immune-boosting abilities — making it a go-to nutrient for people trying to prevent colds and flu.
It can also help with health issues ranging from cardiovascular disease to cancer.
But one of vitamin C’s biggest benefits often gets overlooked.
Having high levels of vitamin C is absolutely essential for maintaining a healthy brain as you get older.
The most recent research on vitamin C and brain health was actually a review of 50 studies over nearly 40 years.
This thorough review showed that people with healthy brain function had much higher levels of vitamin C than those with cognitive decline.
The higher the vitamin C levels, the better the brain function.
These findings were mirrored in another recent study published in the journal Nutrient. It also showed that higher blood levels of vitamin C were tied to lower risk of cognitive impairment — and that even small increases in vitamin C led to big reductions in the risk of cognitive problems.
And in people who were deficient in vitamin C, the risk of brain problems was twice that of those with healthy levels.
Vitamin C plays a role in forming brain cells as well as in the protective cover (called the myelin sheath) that surrounds nerve cells so they can send signals more efficiently.
This means that vitamin C is indispensable for optimal brain performance.
Here’s the catch: Your body can’t make its own vitamin C — and it can’t build up stores of the nutrient, either.
That means you need to make sure you’re getting plenty of this nutrient every single day. The best way to do that? Eat plenty of foods rich in vitamin C.
The top two include papayas and bell peppers. Other good sources include kiwi, oranges, and strawberries.
If you’re not getting enough of these foods in your diet, consider supplementing.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]