Stop Your Brain From Aging! (Here’s How)
You’ve probably heard the saying, the bigger the better.
While that’s NOT the case with something like your waistline, the size of your heart, or the amount of debt you’re in…it does ring true for plenty of other factors.
Like your brain.
It’s when your brain starts to shrink that you start having issues with memory, attention, and learning.
Fortunately, there’s a simple thing you can do every day to keep your brain bigger (and better).
I’ve told you before about an uncommon benefit of exercise… the fact that it can help prevent about a dozen different types of cancer.
That same study also found that you don’t have to run yourself ragged to get the benefits. Instead, they came from “leisure” activities like walking or gardening.
Now, a recent study adds another unusual benefit to exercise…
It can actually increase the size of your brain.
As you age, your brain tends to get smaller. Specifically, the frontal lobe and hippocampus, which play a key role in cognitive function and memory, starts to drop off by the time you hit 60 years old.
It’s the main reason you can’t think as fast as you used to, remember the same details, or recall an acquaintance’s name.
It doesn’t necessarily mean you’re on the road to Alzheimer’s, but it does impact the everyday quality and function of your life.
But there’s a way you can prevent that from happening… and it’s by doing just a little bit of physical activity.
Researchers examined over 2,000 people averaging 53 years old. They wore devices that measured their physical activity for eight days and had MRIs to look directly at their brains.
Whether or not the individuals met the overall physical activity guidelines (at least 7,500 steps per day), each additional hour of light activity was linked to between 1.1 and 2.2 years less brain aging.
The study also found that increasing the intensity of the workouts did NOT increase the brain volume benefits.
The proves yet again that you don’t have to run yourself into the ground or move all day every day to get the benefits of just a little bit of movement.
And with the benefits to your heart, waistline, cancer risk – and now even the size of your brain – I can’t think of better reasons to get off the couch and get moving.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]