The “Leprechaun Secret” to Longevity
By
Dr. Richard Gerhauser, M.D.
Posted October 14, 2019
I don’t need to tell you that fruit and vegetables are good for you.
Our mothers and grandmothers have been grilling that fact into our heads since we were kids at the dinner table (hiding broccoli in our napkins).
They enticed us with tales of how eating carrots could help us see like a hawk, or how that spinach could give us big, strong muscles.
And do you know what?
Modern science shows that our moms were exactly right.
And it’s all thanks to this leprechaun secret.
Fruit and vegetables contain compounds that can benefit every single function in your body. These compounds are what give them their various colors.
In order to get the most benefit, you have to consume a variety of these compounds on a regular basis. And you can be sure you’re doing that by keeping this one thing in mind: Follow the rainbow – just like a leprechaun.
Let’s break it down.
Red.
Red produce like tomatoes, watermelon, and red peppers are packed with plant chemicals like citrulline, beta-carotene, ellagic acid, and lycopene. Red vegetables have been shown to fight diabetes, cancer, and heart disease. They can slow the progression of eye conditions like age-related macular degeneration, and reduce your risk of stroke. And strawberries in particular can prevent and REVERSE esophageal cancer.
Orange/Yellow.
I’m lumping these together because plant chemicals called carotenoids are responsible for both the orange and yellow color in produce like carrots, peppers, squash, and oranges. Carotenoids like beta-carotene convert to vitamin A in the body, which is known to promote healthy vision and cell growth.
Eating foods high in carotenoids can reduce your risk of ALS and heart disease, and improve your immune function and eye health.
Green.
The pigment that makes plants green is chlorophyll, and it is loaded with antioxidants. Greens are also rich in lutein, isothiocyanates, isoflavones, and vitamin K. Studies have shown that eating your greens boosts your immune system, detoxifies the body, and restores your energy levels. Vitamin K is important for blood and bone health. And cruciferous vegetables like broccoli and kale can boost your immune system and improve your mood.
Blue and Purple.
Blue and purple produce, like blueberries, eggplant, and plums, are loaded with anthocyanins and resveratrol, nutrients that have been studied for their anti-cancer and anti-aging properties. The phytochemicals in berries can repair damage from oxidative stress and inflammation. They also reduce your risk of cancer and Alzheimer’s, and to boost memory.
White.
It might not technically be a color of the rainbow, but it deserves an honorable mention here. White plants like bananas, garlic, and onions get their color from phytochemicals called anthoxanthins, but they often also contain allicin and quercetin. These various veggies help you maintain strong bones, balance hormones, reduce inflammation, and protect against certain cancers.
There’s no such thing as a leprechaun with a pot of gold at the end of a rainbow. But when you consider the rainbow of vegetables, there IS a pot of gold at the end: It’s your health.
There’s nothing more valuable than that.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
FDA Declares Popular Decongestant USELESS
If you’ve ever turned to over-the-counter (OTC) cold meds for relief from a stuffy nose, well this news may surprise you… The FDA is proposing a ban on oral phenylephrine, the ingredient in many popular decongestants. Why? Because it doesn’t work. Despite being the main decongestant ingredient in OTC brands like Sudafed PE, Tylenol Cold […]
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
