Do THIS to SHIELD Your Heart and Brain! (EASY)
The medical community loves to make you think that all diseases and conditions are separate. That way they can prescribe you a drug to treat each one.
But most of your health problems are overlapping and intertwined.
Case in point: It turns out that one of the biggest risk factors for heart disease also increases your risk of dementia.
The good news?
Fixing this problem can protect both your heart AND your brain.
There’s no doubt that getting your blood pressure under control is critical for your heart health.
After all, it’s considered a primary risk factor for heart disease.
But if your numbers are creeping up (or if you’re already dealing with hypertension), there’s another huge reason to get on top of them:
It could help prevent dementia.
Your blood pressure is every bit as important for your brain health as it is for your heart health—because getting plenty of oxygen to your brain is critical for it to function.
In fact, low blood flow to the brain is the number one risk factor for Alzheimer’s disease.
Your blood pressure doesn’t have to be through the roof for you to suffer from its consequences. Just slightly elevated pressure has been associated with a 30 percent higher risk of dementia within two decades.
But lowering your BP can lower your dementia risk.
A recent study published in JAMA evaluating 92,000 people showed that in people with high blood pressure (154/83), reducing blood pressure with drugs lowered the risk of developing dementia or cognitive impairment within the next four years by 7 percent.
Likely that number would go up as the years went by.
High blood pressure damages both large and small blood vessels in your brain. It also accelerates the buildup of fatty plaque inside your arteries, which contributes to atherosclerosis.
There are three key points I want to highlight here:
- High blood pressure contributes to dementia.
- Lowering your blood pressure can help reduce your risk.
- You don’t have to take hypertension drugs to get your BP under control.
This study used drugs to bring down those numbers, but there are plenty of other better, safer ways to lower your readings.
It starts with good diet and exercise, getting your weight under control, and cutting back on alcohol and caffeine.
But in addition, eating foods rich in flavanols (like berries and dark chocolate) can do wonders for your blood pressure.
It’s simple, really: Get your lifestyle under control, and your blood pressure will follow.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
“Take 6” to Live LONGER and BETTER
None of us can escape aging. But everyone wants to live LONGER, right? Well, the reality is quantity and quality of life are two entirely different things. If you’re riddled with devastating health problems that steal the joy from your days, living a long time can be torture. But when health and longevity go hand-in-hand, […]
Strange Colon Cancer Trigger Revealed
Among seniors, colon cancer rates have been decreasing. But in folks under 50, rates are increasing at an alarming rate. One likely reason for the decrease in the older population is screening procedures like colonoscopy and stool sample tests like Cologuard, which can catch pre-cancerous polyps before they cause a problem. But, regardless of your […]
“Bad” Food Reverses Pre-Diabetes?
Pre-diabetes is a major health threat to millions of Americans. Even though one in three Americans is estimated to have the condition, 80 percent don’t know it. Besides the obvious increased risk of type 2 diabetes, pre-diabetes could cause long-term damage to your blood vessels, kidneys, eyes, and heart, leading to an increased risk of […]
Heart Health Begins in Your BELLY!?
Yesterday, I revealed that eating plenty of polyphenol-rich foods such as fruits, vegetables, and spices is a surprising way to support your gut health. Of course, probiotics themselves are a critical part of the gut health puzzle. Today, I’ll focus on a few specific probiotics. But NOT because of how they impact your gut but […]
“Spice Up” Your Gut Health
By now, you know that you’re only as healthy as your gut. In fact, the majority of your immune system is located in your gastrointestinal tract. The bacteria that live there support… heart health, brain health, skin health, digestion, nutrient absorption, healthy metabolism, and lower inflammation levels. So, how can you make sure you’re supporting […]
FDA Approves Questionable Diabetes Claim
You’ve likely heard the saying that food is the best medicine. I’ve found this true for maintaining well-being and healing (or improving) various diseases and conditions. The FDA is finally starting to come around to this mindset, so they’ve allowed food manufacturers to place a health claim on a particular popular food, stating it reduces […]
Two Common Vitamin Deficiencies Drive Up Cancer Risk
Breast cancer is the most common cancer in women worldwide. And it’s the second leading cause of cancer death in women. Colorectal cancer is the second most common cause of cancer death in men and women combined. They’re KILLERS… and reducing our risk for them should be a TOP priority. Extreme dieting or intense exercise […]
The Bedroom Secret to Healthy Blood Pressure
Believe it or not, nearly HALF of all Americans over 20 have high blood pressure. This is a BIG problem since hypertension is one of the top risk factors for heart disease and stroke. Mainstream medicine sees this as a GREAT excuse to push their hypertension drugs—and more than 60 million adults are taking them. […]
Heart Health Begins in Your BRAIN
There are plenty of reasons to add exercise to your regular routine. It naturally… boosts energy levels, improves sleep, aids with weight loss, strengthens bones, reduces blood pressure, improves brain health, reduces stress, and much more. Now, researchers have identified a unique way exercise can reduce heart-related risks—and it begins in your brain. In a […]
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]