This “Vision Duo” PROTECTS Your Sight
If you have age-related macular degeneration, you know how difficult it can make life.
Not only is the looming threat of blindness in the future, but long before that happens, this disease impacts your ability to read, drive a car, or even to recognize faces.
And, like so many other conditions that leave mainstream medicine scratching its head, this common problem has no cure.
But there are ways to prevent it.
And researchers have just identified this protective “vision duo” – it’s two key ways to make sure you never have to experience this dreaded condition.
Age-related macular degeneration, or AMD, causes your central vision to become blurry. It’s like a smudge in the center of your glasses that never goes away.
This is caused when the macula of the eye — the central part of the retina — deteriorates.
The key to preventing AMD is protecting your eye’s macula — and researchers have identified two important ways to do that.
They compared samples from people from Mexico to those from Ireland.
The Mexicans had significantly higher levels of macular pigment, which helps protect the retina from damage by absorbing blue light.
Low levels of macular pigment are considered a risk factor for macular degeneration.
Here are the two factors that determined the concentrations of macular pigment:
- Sunlight exposure. More sunlight exposure was connected to significantly higher levels of macular pigment.
- Consuming carotenoids. Carotenoids are yellow pigments in foods like carrots, pumpkins, and corn. Macular pigment is yellow in color because it’s made up of specific carotenoids like lutein, zeaxanthin, and lutein.
Not only did the people in the Mexican group spend more time outdoors, they also likely consumed foods that boosted these eye-protective nutrients.
Protecting your eyesight from this incurable condition is yet another reason to make sure you’re spending plenty of time outside in the sun every day.
And for added protection, consume foods higher in carotenoids (think “orange” foods).
And for an even bigger boost, consider a supplement that contains carotenoids like lutein, zeaxanthin, meso-zeaxanthin, and lutein.
Dr. Richard Gerhauser
P.S. Click here to learn about – what I like to call — the “vision vitamins” that can give you EAGLE eyes!
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]