Lifespan Predictor Reveals Your FUTURE in 60 Seconds
I’ve been accused of being a bit boring before.
But the truth is I have plenty of excitement in my life. I hunt, hike, mountain bike, and take regular “polar bear plunges” in an icy cold lake near my home.
I’m simply not a big fan of surprises. I prefer to KNOW what’s around the next corner.
As a result, I’m a planner. When I go on a trip, I like to have an itinerary. I hit the hay and bounce out of bed at the same times every day. And you can practically set your clock by my meal schedule.
That’s why I was excited to learn about a simple test that tells how long you will live.
It’s entirely free, takes just one minute, and is self-administered. Best of all, it can predict your risk of dying from heart disease or cancer.
And once you find out how easy it is, I’m sure you’ll want to take it immediately.
You don’t need me to tell you that staying physically fit is good for you.
Exercise helps you maintain a healthy weight and regulate your blood pressure. It can even give your immune system a boost.
And a recent study confirmed, yet again, that exercise can help you live longer, too.
The study put over 12,000 patients to the test. And when folks with “poor functional capacity” (a measurement of overall fitness to perform daily work activities) were compared to those in the “fit” group, the difference was stunning.
In the poor functional capacity group…
- Death rate from cardiovascular disease was three times higher
- Cancer deaths were doubled
- Other causes of death were three-fold higher
Could YOU pass the functional capacity test? There’s an easy way to find out.
Try climbing up four sets of stairs in under a minute.
If you pass the test, that’s fantastic! You have good functional capacity, and you’d fall into the group of people with a lower risk of dying from heart disease and cancer.
But if you fail the test, don’t panic – do something about it instead.
Get moving! It doesn’t matter WHAT kind of exercise you do… just do it regularly and aim for being a little breathless.
I like to take a brisk walk through the Arizona desert or cycle my way around town. Whatever your activity of choice is, keep it up for at least 30 minutes daily (the longer, the better).
Then after a few weeks, try the stair test again. And don’t be surprised when you improve.
Congratulations! You’ve just lowered your risk of heart disease and cancer.
Stick with it, and I predict a longer and healthier life in YOUR future.
P.S. A new study revealed a simple, five-minute exercise that can lower your blood pressure — and ultimately reduce your heart attack risk. Click here for the details.
Source:
“Performance on exercise test predicts risk of death from cardiovascular disease and cancer,” European Society of Cardiology Annual Meeting Presentation, Milan, Italy – December 2018, www.escardio.org
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Heart Health Begins in Your BRAIN
There are plenty of reasons to add exercise to your regular routine. It naturally… boosts energy levels, improves sleep, aids with weight loss, strengthens bones, reduces blood pressure, improves brain health, reduces stress, and much more. Now, researchers have identified a unique way exercise can reduce heart-related risks—and it begins in your brain. In a […]
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]
Take A STAND Against High Blood Pressure [EASY!]
Often, what you DON’T do is just as important as what you DO for your health. For example, not smoking, not eating processed food, and not exposing yourself to blue light at night will go a long way toward helping you live a longer, healthier life. The same is true for your blood pressure. Research […]
Fall Asleep FAST and Stay Asleep LONGER
If you’re dealing with a sleep problem, chances are good that you’re dealing with lifestyle problems. Insomnia is typically a telltale sign of circadian rhythm disruption (not enough morning sun, too much blue light from TV at night), stress, too much caffeine late in the day, long daytime naps, etc. You get the picture. But […]
Dietary Trigger for IBD REVEALED
Cases of irritable bowel diseases (IBD)—like ulcerative colitis and Crohn’s disease—have skyrocketed in recent years… especially in industrialized nations. What is it about our modern society that increases the risk and severity of these inflammatory diseases? Scientists still don’t know the cause, but in my opinion, you don’t need to look any further than the […]
5 NATURAL Supplements to Boost Your Mood
Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal. But can a better mood come in a bottle? More specifically, a supplement bottle? Scientists say, “YES!” In fact, research has revealed FIVE natural mood-boosting supplements that are proven to […]
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]
Food Sensitivities Trigger Mysterious Symptoms
What do joint pain, skin rashes, headaches, and brain fog all have in common? They can all be caused by food sensitivities. Identifying problem foods—and eliminating them from your diet—can improve chronic symptoms ranging from migraine headaches and joint pain to skin rashes, brain fog, and even fatigue and fibromyalgia. The only problem? Most people—and […]