Beat Age-Related Blindness with Food
They say the eyes are the windows to the soul.
That may be the case, but on a more practical level, the eyes are the windows to the world.
The older you get, the more you realize how true this is.
For many, waning eyesight starts with needing readers or a stronger eyeglass prescription.
But the REAL problem comes with your increased risk of more serious eye conditions like macular degeneration, glaucoma, and cataracts.
The good news is that you CAN take steps to protect your eyes as you get older. But this doesn’t just mean regular eye checkups… it also means eating an eye-healthy diet.
Here’s where to start.
Vitamin A is essential for healthy eyesight. It helps prevent night blindness.
For many seniors, losing night vision dictates what events or activities they participate in because they don’t want to be out after dark.
To give your eyes all the vitamin A they need, you’ll need to ensure you’re getting more beta-carotene in your diet. Your body converts beta-carotene into vitamin A.
The BEST food sources of beta-carotene include orange-colored foods like sweet potatoes and carrots.
Two other critical eye-healthy nutrients are lutein and zeaxanthin. They help protect your eyes from damage caused by free radicals.
Studies show that this tag team can reduce your risk of glaucoma and age-related macular degeneration.
To get more lutein and zeaxanthin in your diet, eat more eggs and green leafy vegetables.
Omega-3 fatty acids also belong on this list because they protect your retina from degeneration.
Studies show that omega-3s are linked to improved eye health. They also treat dry eye syndrome, a condition that can reduce visual function and quality of life.
The BEST source of omega-3s is fatty fish like salmon, mackerel, and tuna. But you can also get them from nuts like almonds, walnuts, and cashews.
Zinc is vital for eye health. The mineral helps maintain the health of your retina, cell membranes, and the protein structure of your eye.
Zinc also helps transport vitamin A from your liver to your retina, producing melanin. This is the pigment that protects your eyes from UV light.
Good sources of zinc include chickpeas, kidney beans, and lentils.
Vitamins C and E are antioxidants that protect your eyes against UV light damage.
Research shows supplementing with vitamin C can reduce the risk of cataract progression by 33 percent.
Leafy greens are great for your eyes because they provide vitamins C and E, lutein, and zeaxanthin.
Studies show that taking a COMBINATION of many of these nutrients daily—like zinc, beta-carotene, vitamin E, and vitamin C—can slow the progression of ARMD by 25 percent.
Protect your windows to the world starting TODAY.
P.S. The key to preventing age-related macular degeneration is protecting your eye’s macula. And researchers have identified two critical ways to do that. CLICK HERE for the details.
SOURCE:
Sulaimon, M. (2023, May 7.) “Eat Me: Beans, Eggs… Six Best Foods for Eye Health.” The Cable: Lifestyle.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Two Common Vitamin Deficiencies Drive Up Cancer Risk
Breast cancer is the most common cancer in women worldwide. And it’s the second leading cause of cancer death in women. Colorectal cancer is the second most common cause of cancer death in men and women combined. They’re KILLERS… and reducing our risk for them should be a TOP priority. Extreme dieting or intense exercise […]
The Bedroom Secret to Healthy Blood Pressure
Believe it or not, nearly HALF of all Americans over 20 have high blood pressure. This is a BIG problem since hypertension is one of the top risk factors for heart disease and stroke. Mainstream medicine sees this as a GREAT excuse to push their hypertension drugs—and more than 60 million adults are taking them. […]
Heart Health Begins in Your BRAIN
There are plenty of reasons to add exercise to your regular routine. It naturally… boosts energy levels, improves sleep, aids with weight loss, strengthens bones, reduces blood pressure, improves brain health, reduces stress, and much more. Now, researchers have identified a unique way exercise can reduce heart-related risks—and it begins in your brain. In a […]
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]
Take A STAND Against High Blood Pressure [EASY!]
Often, what you DON’T do is just as important as what you DO for your health. For example, not smoking, not eating processed food, and not exposing yourself to blue light at night will go a long way toward helping you live a longer, healthier life. The same is true for your blood pressure. Research […]
Fall Asleep FAST and Stay Asleep LONGER
If you’re dealing with a sleep problem, chances are good that you’re dealing with lifestyle problems. Insomnia is typically a telltale sign of circadian rhythm disruption (not enough morning sun, too much blue light from TV at night), stress, too much caffeine late in the day, long daytime naps, etc. You get the picture. But […]
Dietary Trigger for IBD REVEALED
Cases of irritable bowel diseases (IBD)—like ulcerative colitis and Crohn’s disease—have skyrocketed in recent years… especially in industrialized nations. What is it about our modern society that increases the risk and severity of these inflammatory diseases? Scientists still don’t know the cause, but in my opinion, you don’t need to look any further than the […]
5 NATURAL Supplements to Boost Your Mood
Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal. But can a better mood come in a bottle? More specifically, a supplement bottle? Scientists say, “YES!” In fact, research has revealed FIVE natural mood-boosting supplements that are proven to […]