Brad Lemley, Author at Natural Health Response

The Cholesterol Double Take

By Brad Lemley Posted May 2015

Way back in 1961, the American Heart Association began warning Americans that some of their favorite foods — including eggs, liver, and shellfish — contained a potentially dangerous compound called “cholesterol” and urged them to limit its consumption. Never mind that these were all foods that had been traditionally associated with robust health and with which humans had a million years of evolutionary history.

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Worrying About Mercury in Seafood? Don’t.

By Brad Lemley Posted April 10, 2015

Are you restricting your fish consumption because of the FDA’s warnings about mercury contamination? Any stockbroker knows fear is stronger than greed. So it’s easy to persuade people to fear, and avoid, fish. But perhaps we’d be smarter to be greedy for its benefits. Fish are packed with omega-3 fatty acids and other nutrients that support heart and brain health.

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Laughter… Is It Really Medicine?

By Brad Lemley Posted April 3, 2015

Norman Cousins understood that each human being is a complex intersection of physical, mental and emotional forces – and that altering any of these in a positive direction had the potential to heal. Specifically, he took a close look at the restorative power of laughter in his 1979 book, Anatomy of an Illness. Cousins decided, quite logically, that the opposite of feeling miserably, painfully sick was laughing with delight. Therefore, he thought, a steady diet of humorous books and Marx Brothers movies might alleviate his condition.

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Seven Foods You Should Never Eat

By Brad Lemley Posted March 27, 2015

“Never” is a strong term, but I use it here deliberately. With literally thousands of delicious whole, unprocessed foods to enjoy, there’s simply no reason to ever consume any of these terrible options.

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Three Reasons to Drink More Water

By Brad Lemley Posted March 20, 2015

The average American’s water consumption is about 2.5 cups daily for both genders (with another 2 cups coming from soda, a truly terrible way to hydrate). The IOM’s recommendations specify considerably more water than most men and women actually drink. That’s why chronic low-level dehydration is extraordinarily common.

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Robust, Powerful Americans

By Brad Lemley Posted April 2015

I am going to guess, dear reader, that you’re self-directed. Motivated. Disciplined. Immune from the worst temptations modern life offers… and yet… The pounds cling stubbornly. The stamina of your youth is ebbing alarmingly. You are not so terribly old, but you simply don’t feel, or look, as you should! If, despite your best efforts, vibrant health remains elusive, how can you and your family regain it? I’ve devoted a large chunk of my adult life to untangling that question for modern, clothed Americans. While I am loath to brag, I’m confident I’ve got some answers.

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The Little Bible of 77 Censored Cures

By Brad Lemley Posted March 5, 2015

You probably won’t hear anyone from the government endorsing these ideas. They haven’t gone through the FDA’s approval process, which usually takes over ten years to complete. But that doesn’t mean you shouldn’t trust these health solutions. They’ve undergone numerous scientific studies. And more important, many of them have withstood the test of time. They’re the same remedies used by people hundreds or thousands of years ago.

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Freedom From Fat

By Brad Lemley Posted February 23, 2015

In Freedom from Fat, investigative journalist Brad Lemley reveals how your body’s natural fat-burning capacity is under assault: By the government, Big Food, and the “authoritative” sources on nutrition you’re pushed to trust the most. He also reveals actionable solutions designed to ignite and accelerate your fat-burning metabolism. They’re proven by science and Brad’s own experience: At the age of 51, Brad used these secrets to drop 25 pounds while eating delicious foods and exercising less.

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The Natural Pain Relief Miracle

By Brad Lemley Posted March 2015

What’s the single biggest health problem in America? Note that I’m not asking about the most widespread disease. Instead, I’m inquiring about the specific health problem that the largest number of Americans would most dearly love to solve.

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Beef: The Smart, Compassionate Choice

By Brad Lemley Posted February 2015

For the last few decades, virtually everyone seems to have agreed that eating beef is a bad idea: bad for the planet, bad for personal health, and bad morally. The problem? Beef haters are wrong on all counts. Beef can be a boon for the planet, extraordinarily healthful, and a highly moral choice.

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