milk

Dump Your Milk Down the Drain (If It’s This Kind)

When I was a kid, I loved to gulp down a cold, creamy glass of milk – especially with my mother’s homemade cookies.

But somewhere along the way, the government and the food industry tampered with one of nature’s perfect foods—taking out the fat (and all the taste)—and I stopped being such a fan.

But milk is about to be vindicated.

Because more and more studies are coming out showing the incredible benefits of full-fat, unadulterated milk.

And if you have a fridge full of skim milk, it may be time to dump it down the drain. 

For years, the food industry has perpetuated the false claim that taking the fat out of milk will somehow make it better for you.

Not only will eating fat make you fat, they claim, but it will also be more likely to clog your arteries, increasing your risk of heart attack and stroke.

I guess if you shout something loud and long enough, people start to believe it’s true. In the UK alone, 85% of all milk sold is a variety of skim milk.

But it’s NOT true. In fact, it’s a bold-faced LIE.

And the research is there to prove it.

Researchers in Denmark have been comparing the impact of full-fat milk vs. skim milk on heart disease.

Here’s what they found:

  • There is NO association between dairy intake and heart disease.
  • The more dairy you consume, the LOWER your risk of type 2 diabetes.
  • Full-fat dairy boosts levels of good (HDL) cholesterol.

Ultimately, they determined that full-fat milk is BETTER for your heart than the tasteless skim variety.

Well hallelujah, and pass the pitcher!

These findings confirm an earlier study by the same research team. In that study, they determined that eating low-fat dairy options did nothing to reduce cholesterol, blood pressure, or weight—while those who ate full fat cheese for months had ZERO increase in their heart disease risk.

Drinking full fat milk is a good place to start, but if you want to harness ALL of milk’s many health benefits, you’ll need to drink it raw.

Raw milk is hands down one of the healthiest foods on the planet. That’s what my family and I drink, and that’s what I recommend to my patients as well.

To read more on the truth about raw milk, go to www.realmilk.com. It includes everything you could ever want to know about the real science behind the safety and benefits of raw milk.

Until then, don’t be afraid to drink the tasty, full-fat version from your local grocery store.

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

heart

The Feel-Good Way to REVERSE Heart Disease

Having heart disease can feel like a never ending battle. It seems like no matter how many of your favorite foods you give up… or how many extra steps you get in a week… it feels like you’re never safe from heart attack or stroke. Of course, your mainstream doc is no help. He’ll only offer...

Read This

drugs

New DEADLY Drug Cover-Up (Must Read)

Every drug comes with a risk. It’s the manufacturer’s job to be upfront about those risks… and it’s your doc’s job to warn you about them… and it’s your job to understand them. Because when drug information is handled this way, you can make the best possible decision about your health. Well, that’s what’s supposed to happen....

Read This

insulin

Steamy Secret REVERSES Diabetes

Doctors have all sorts of advice for diabetics. And “eat right” and “exercise” are right at the top of the list. I’m not arguing the benefits of exercise, but what if you physically can’t? If that’s you (or even if you just don’t want to), I’ve got GREAT news for you. There’s a steamy secret that can...

Read This

death

New #1 KILLER of Seniors (SHOCKING)

For years, heart disease has been the #1 cause of death right here in the U.S… and across the globe.  This harrowing disease has taken the lives of millions of folks, most of them seniors. But this may not be the case for much longer. According to a study published in the Annals of Internal Medicine, there’s...

Read This

jar

Spicy Secret BEATS Arthritis

If you have arthritis, you already know how the pain really wrecks your quality of life. Like the aching in your fingers that makes knitting impossible. Or the stiffness in your knees that keeps you from playing on the floor with your grandchildren. The bad news is that there is no cure. And mainstream options...

Read This

diet

8-Hour Diet TORCHES Belly Fat

Let’s be honest.  Most diets focus on just one thing: weight loss. But what if there was a diet that could help you lose the type of weight that really messes with your health? Well, there is.  And it will help you TORCH you the belly fat that leads to diabetes, cancer and other serious disease. ...

Read This

insomnia

Not Sleeping? You NEED to Read This

It’s a classic case of the chicken or the egg. The connection between sleep and diseases like obesity and diabetes are well documented. Most people believe that sleep problems are a side effect of these conditions… but research shows that it’s often the other way around. But things are about to get worse for folks with...

Read This

weight loss

Forbidden Food STOPS Weight Gain

As you get older, gaining wait seems like a fact of life. You count every calorie… exercise all time… and drink enough water to float a boat… yet the pounds just keep packing on. And if you’re passing on a certain “forbidden” food, you may never stop getting bigger.  You’ve probably avoided this food for years...

Read This

energy

Need an Energy Boost? Try THIS.

I hear it all the time from my patients. They’re just “too tired” to do the things they love.  And if you’re over 55, you might know that feeling, too.  It’s as if someone unplugged your battery… and then your energy slowly drains out of your body. But it doesn’t have to be this way. ...

Read This

Parkinson's

Breakthrough STOPS Parkinson’s Disease

The name Michael J. Foxx has become synonymous with Parkinson’s disease. But he is just one of millions suffering from this heartbreaking brain disease – which is now the second most common neurodegenerative disease (after Alzheimer’s). And despite of the research there is still no cure. Or is there? Scientists from Australia just found a way...

Read This