milk

Dump Your Milk Down the Drain (If It’s This Kind)

When I was a kid, I loved to gulp down a cold, creamy glass of milk – especially with my mother’s homemade cookies.

But somewhere along the way, the government and the food industry tampered with one of nature’s perfect foods—taking out the fat (and all the taste)—and I stopped being such a fan.

But milk is about to be vindicated.

Because more and more studies are coming out showing the incredible benefits of full-fat, unadulterated milk.

And if you have a fridge full of skim milk, it may be time to dump it down the drain. 

For years, the food industry has perpetuated the false claim that taking the fat out of milk will somehow make it better for you.

Not only will eating fat make you fat, they claim, but it will also be more likely to clog your arteries, increasing your risk of heart attack and stroke.

I guess if you shout something loud and long enough, people start to believe it’s true. In the UK alone, 85% of all milk sold is a variety of skim milk.

But it’s NOT true. In fact, it’s a bold-faced LIE.

And the research is there to prove it.

Researchers in Denmark have been comparing the impact of full-fat milk vs. skim milk on heart disease.

Here’s what they found:

  • There is NO association between dairy intake and heart disease.
  • The more dairy you consume, the LOWER your risk of type 2 diabetes.
  • Full-fat dairy boosts levels of good (HDL) cholesterol.

Ultimately, they determined that full-fat milk is BETTER for your heart than the tasteless skim variety.

Well hallelujah, and pass the pitcher!

These findings confirm an earlier study by the same research team. In that study, they determined that eating low-fat dairy options did nothing to reduce cholesterol, blood pressure, or weight—while those who ate full fat cheese for months had ZERO increase in their heart disease risk.

Drinking full fat milk is a good place to start, but if you want to harness ALL of milk’s many health benefits, you’ll need to drink it raw.

Raw milk is hands down one of the healthiest foods on the planet. That’s what my family and I drink, and that’s what I recommend to my patients as well.

To read more on the truth about raw milk, go to www.realmilk.com. It includes everything you could ever want to know about the real science behind the safety and benefits of raw milk.

Until then, don’t be afraid to drink the tasty, full-fat version from your local grocery store.

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

pain management

In Pain? You MUST Try This (It works!)

Pain.  For many people, it’s a four-letter word.  And if you’re waiting for Big Pharma to concoct a safe, effective treatment, don’t hold your breath.   Fortunately, you don’t need Big Pharma to KNOCK OUT stubborn pain.   Because the best treatment for pain isn’t something you’ll find in your medicine cabinet… and it’s not a pill...

Read This

high fiber foods

Double THIS Nutrient to STOP ANY Disease

Heart disease, colon cancer, and diabetes are three of the killers of American seniors.   And instead of focusing on one way to prevent heart disease, another way to prevent cancer, and so on, the mainstream should be focused on ONE simple cure for all three…  But there’s no money to be made from such a...

Read This

dandelions

Summer “Weed” DOWNS Blood Sugar

When it comes to health and medicine, we have it very backward here in America.  Health organizations promote things like diet soda while demonizing meat and eggs.   It’s like we’re living in a world of opposites.  Case in point: Scientists have identified a summer weed that’s jam-packed with vital nutrients and can lower your blood...

Read This

brain image ai

Your Brain is SHRINKING! (Here’s How to STOP It)

There are all kinds of body parts that start shrinking with age—and unless you’re talking about your waistline, none of them are good.  But the worst of all has to be your brain.  You can’t see it happening (like you can with, say, your muscles), but you can’t miss the effects.   It can start as...

Read This

eggs

This “Unhealthy” Food is Nature’s Perfect Multivitamin

Going to the doctors these days is so predictable.  You walk in thinking you feel fine, and walk out with a long list of prescriptions you’re supposed to take for the rest of your life.  That’s not medicine. That’s drug pedaling.   My goal as a doctor is to keep you OFF of prescription drugs, and...

Read This

cancer cell

How to STOP A Dozen Cancers (EASY!)

Cancer.  That six-letter word is a life-changer for anyone who hears it.  Cancer therapies have come a long way, but they still leave a lot to be desired… as evidenced by the fact that cancer remains the nation’s number two killer.  That’s why I’m always encouraging you to take proactive steps to make sure you...

Read This

elderberry

“Magic Berry” BEATS The Flu

I don’t know why modern medicine is always trying to reinvent the wheel.  Grandmothers and medicine men have been treating, preventing, and curing common ailments with nature’s medicines for as long as time.   Most of the drugs Big Pharma cooks up in their labs don’t come anywhere close to what nature provides in your back...

Read This

blood sugar test

The Forbidden Food Diabetics Should Eat Every Day

If you’re diabetic or pre-diabetic, you know there are certain foods you CAN’T have.  We typically talk about the cakes and pastries, but most doctors will also have you swearing off healthier foods like fruit because of their sugar content.  But as usual, that advice is short-sited.  Because it fails to account for the protective...

Read This

heartburn pain

END Your Heartburn FOREVER?!

How long has it been since you’ve indulged in cheese pizza, fried chicken, or even a glass of fresh-squeezed OJ without paying the price?  If you’re on the millions suffering from heartburn, the answer is probably “too long.”  If this is hitting a little too close to home, I have exciting news for you today. ...

Read This

piece of chocolate cake

Guilt-free Cake? (Diabetics MUST Read)

You’ve heard the saying, “Have your cake and eat it, too.”  If you’re diabetic or prediabetic, that’s all that is… a saying.  Because eating cake, pizza, and cookies, and everything else that makes you happy – is a big no-no.  Well if you’re trying to stave off diabetes, I’ve got great news for you today. ...

Read This