
Dump Your Milk Down the Drain (If It’s This Kind)
When I was a kid, I loved to gulp down a cold, creamy glass of milk – especially with my mother’s homemade cookies.
But somewhere along the way, the government and the food industry tampered with one of nature’s perfect foods—taking out the fat (and all the taste)—and I stopped being such a fan.
But milk is about to be vindicated.
Because more and more studies are coming out showing the incredible benefits of full-fat, unadulterated milk.
And if you have a fridge full of skim milk, it may be time to dump it down the drain.
For years, the food industry has perpetuated the false claim that taking the fat out of milk will somehow make it better for you.
Not only will eating fat make you fat, they claim, but it will also be more likely to clog your arteries, increasing your risk of heart attack and stroke.
I guess if you shout something loud and long enough, people start to believe it’s true. In the UK alone, 85% of all milk sold is a variety of skim milk.
But it’s NOT true. In fact, it’s a bold-faced LIE.
And the research is there to prove it.
Researchers in Denmark have been comparing the impact of full-fat milk vs. skim milk on heart disease.
Here’s what they found:
- There is NO association between dairy intake and heart disease.
- The more dairy you consume, the LOWER your risk of type 2 diabetes.
- Full-fat dairy boosts levels of good (HDL) cholesterol.
Ultimately, they determined that full-fat milk is BETTER for your heart than the tasteless skim variety.
Well hallelujah, and pass the pitcher!
These findings confirm an earlier study by the same research team. In that study, they determined that eating low-fat dairy options did nothing to reduce cholesterol, blood pressure, or weight—while those who ate full fat cheese for months had ZERO increase in their heart disease risk.
Drinking full fat milk is a good place to start, but if you want to harness ALL of milk’s many health benefits, you’ll need to drink it raw.
Raw milk is hands down one of the healthiest foods on the planet. That’s what my family and I drink, and that’s what I recommend to my patients as well.
To read more on the truth about raw milk, go to www.realmilk.com. It includes everything you could ever want to know about the real science behind the safety and benefits of raw milk.
Until then, don’t be afraid to drink the tasty, full-fat version from your local grocery store.
To a brighter day,
Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
“Sugar-Free” Sweetener RAISES Cancer Risk
Eating too much sugar—in the form of pizza, pastries, sweets, breads, pasta, you-name-it—can contribute to obesity. And obesity has been linked to more than 13 different types of cancer. I don’t blame you for wanting to lower your weight OR your cancer risk. But switching to “zero-calorie” or “sugar-free” options is NOT the way to...
Diet Hack Extends Lifespan by 35%
I’ve told you before that when you eat is just as important as what you eat. Many studies have shown this to be true when it comes to factors like weight and blood sugar control. But according to a recent study, the timing of your meals can ultimately have an impact on the most critical...
Is Poor Sleep Sabotaging Your Weight Loss?!
When it comes to losing weight, it can feel like you’re spinning your wheels. Maybe you start off strong and then revert to old habits. Maybe the weight comes off easily at first, but then sputters out. Or maybe you’ve found that no matter how hard you work, the weight just won’t come off. The...
Morning Brew Reduces Death by 30%
If you’ve been searching for the Fountain of Youth, look no further. Scientists have identified a drink that can reduce the risk of conditions like… Parkinson’s disease Heart disease Certain types of cancer Type 2 diabetes And more… And now, a recent study has shown that having a cup of this health elixir on a...
“Fishy” Supplement SINKS High Blood Pressure
If you’re not paying attention to your blood pressure, it’s time to get on the ball. Hypertension is the number one risk factor for heart disease, which is the number one killer in the U.S. This fact always frustrates me, because your blood pressure is something completely within your control. Not only is hypertension preventable…...
5 Best Immune-Enhancing Supplements
COVID-19 is trying hard to be in our rearview mirrors. Still, regardless of COVID-19’s current status, you should still be taking active steps to strengthen your immune system. Doing so will help ensure that you prevent any kind of infection—from the common cold to COVID and everything in between. Here are five all-start supplements for...
[Diabetics] Simple changes EXTENDS lifespan
If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating. That’s a good start. Diet does play a major role in the management of the condition. But it’s not the only factor—not by a long shot. In fact, there’s one change you can...
[Alert!] Scary Habit Shrinks Your Brain
There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and...
5 Habits for a Better Night’s Sleep
They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)…...
Eat THIS to Beat Antibiotic Resistance
Isn’t it nice to know that any time you have a UTI, a sinus infection, or strep throat, you can get a prescription for an antibiotic and start feeling better in days? And typically, the infection itself can be completely knocked out in two weeks or less. It’s the miracle of modern medicine. Now, imagine...