
Late-Night Meal Destroys Your Health?!
Shocking connection to heart disease and diabetes
By now, you know how critical your circadian rhythm is to your health.
And you’ve probably heard that night-shift workers have an increased risk of major health issues like heart disease and type 2 diabetes.
Unfortunately, researchers just found out that you could be facing the same risks faced by night-shift workers even if you’ve never worked night shift a day in your life—or if you’re retired, for that matter!
Here’s how to make sure you’re not putting yourself in harm’s way.
It’s not about when you’re working… but when you’re eating.
Night shift worker are obviously more likely to eat at night. Eating at night tends to lead to poorer food choices and weight gain—and ultimately a higher risk of heart disease and diabetes.
But there’s more to it than that.
You see, eating at night increases your blood glucose intolerance and decreases pancreatic beta-cell function.
Both of these factors can be precursors to diabetes.
The thing is, this happens to ANYONE who eats at night—not just people who are working at night.
That means that snacking on potato chips or ice cream in your La-Z-Boy in the evenings while watching NCIS can cause the same increased health risks as people who work every night.
And it all has to do with your circadian rhythm.
When you eat at night, you’re not in sync with your body’s circadian rhythm, which disrupts your blood sugar levels and increases your health risks.
Your body simply metabolizes food differently at night.
So you could eat the same food—and the same amount of food—with different results.
In fact, a recent study showed that night shift workers didn’t experience the same adverse blood sugar changes if they ate during the day instead of at night.
The bottom line is that the closer you stay in sync with your body’s clock, the healthier you’ll be.
In this case, make sure you’re only eating during the day. Make dinner your last meal, and skip the nighttime snacking.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The "Healthy" Food DESTROYING Your Heart
Today, I have an important PSA for my readers. It’s a WARNING about a compound that could send your risk of having a major cardiovascular event—or dying from it—skyrocketing. The worst part? It’s a so-called health food you could be consuming to REDUCE your risk of… can you guess it?… heart disease! You know that...
Battling Arthritis? Make This Move NOW for a Better Future
Pain has a way of keeping you in the present. It’s easy to become hyperfocused on what’s wrong—which, ironically, can WORSEN the pain. If you’re dealing with arthritis pain, I encourage you to take steps that could help improve your FUTURE—not just your present. That means not just focusing on immediate pain relief… but on...
The Hidden Cause of PLUMMETING Energy Levels
The older you get, the more likely you are to experience depression—and the lack of energy that goes along with it. Many factors can increase this risk. Things like your gut health, hormone levels, or your social situation, to name a few. But there’s another underlying factor that no one – for some reason –...
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...