![Woman flexing and smiling at camera.](https://naturalhealthresponse.com/wp-content/uploads/2022/05/NHT-220602-1000x667-1-1000x300.jpg)
How to Fight Back Against Age-Related Muscle Loss
As you get older, muscle strength isn’t just about how many reps you can do at the gym, or even the ease of carrying your groceries.
Stronger muscles are critical for healthy aging.
They help increase balance and reduce the risk of falls and fractures.
They’re also vital for maintaining independence.
The problem is that you lose muscle mass with every year that goes by, which means you need to take extra steps to keep what you’ve already got.
I just read a study about an unusual way to help maintain muscle strength and integrity as you get old.
Here’s everything you need to know.
Use it or lose it is certainly true when it comes to muscle strength.
But as you get older, you can use it—and still lose it.
Because muscle mass decreases up to five percent per year after age 30, you’ll need even more support to maintain healthy muscle mass as you get older.
One way to do that is with krill oil.
The new study looked at adults over 65 years old who engaged in less than one hour of exercise per week.
One group took krill oil for six months while the other group didn’t.
That was the ONLY difference.
At the end of the six months, the krill oil group had greater grip strength and knee extension strength, and thicker muscles on the outside of the thighs.
The researchers concluded that the omega-3s in krill oil help protect against loss of muscle mass and function that occurs with age.
Krill oil also has beneficial effects on your heart, reduces inflammation, and can help boost your mood.
Of course, a tasty way to increase omega-3s in your diet is through fatty fish like salmon. I eat it at least twice a week.
But you can also take a krill oil supplement. You can find them at your local health food store or online.
P.S. Scientists have identified a food that can boost muscle quality and strength in a matter of weeks. Click here to find out what this food is.
SOURCE:
Olshansky, C. (2022, May 1.) The Best Supplements for Bigger and Stronger Muscles, New Study Suggests. Eat This, Not That! https://www.eatthis.com/the-best-supplement-for-bigger-and-stronger-muscles-new-study-suggests/
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]