Drugstore Secret Puts the BRAKES on Brain Aging
The best thing you can do for your cognitive health is to fix your lifestyle. Clean up your habits, and you’ll clean up your brain. You might read that and think, “Doc, you can’t teach an old dog new tricks.” I’m not going to argue on that point. Instead, I’ll just show you why it’s […]
Are Vitamin D Supplements a Waste of Money? (Find Out)
Vitamin D makes headlines a lot these days—which I think is great. Finally, people are learning that D does much more than strengthen your bones. It helps combat cancer, heart disease, diabetes, depression, and practically everything in between. Word is also out that MANY people are deficient in this critical nutrient. So, what’s everyone doing […]
Breathing Trick DIALS DOWN Blood Pressure
You know that what you eat impacts your heart health. And, of course, how much you move and whether or not you smoke do, too. But did you know that your breathing also impacts your heart risk? Some folks are nose-breathers, while others tend to breathe through their mouths. Take a second to consider which […]
Alzheimer’s’ BREAKTHROUGH Revolutionizes Early Detection
If you end up with Alzheimer’s, the earlier you get diagnosed, the better. Earlier diagnosis means you can start treatments sooner, which can help slow the disease’s progression. It also allows you to be more involved in personal decisions, gives you time to educate and prepare yourself and your family, and potentially helps you take […]
“Better Breathing” Hero PROTECTS Your Lungs
Respiratory diseases make life difficult at best. And a living nightmare at worst. Lung-ravaging conditions like COPD (chronic obstructive pulmonary disease) can leave you gasping for air and feeling like you’re breathing through a straw. And infections like bronchitis come with an exhausting, mucus-filled cough. In the worst-case scenarios, respiratory diseases can force you onto […]
Simple “Nutrient Solution” SLASHES Stroke Risk
A stroke is very similar to a heart attack. The difference is that the blood supply to the brain (instead of the heart) becomes blocked or reduced. The result can be just as deadly. If you get treatment fast enough, brain damage can be limited. But all too often, strokes leave their victims with complications […]
The Deficiency Making You FEEL Old
I know how it can be as you get older… You start to feel tired all the time, become more forgetful, and maybe you’re even a little more “on edge” than you used to be. You might think that it’s just part of growing older. After all, that’s what everyone says. Baloney! You can live […]
The HIDDEN Reason You're Packing on Pounds
Have you noticed that the older you get, the easier it is to pack on the pounds? It’s not a coincidence. As you age, changes in factors—like fat mass (which increases), muscle mass (which decreases), and hormones—can make it harder than ever to stay in the same size pants and almost impossible to lose weight. […]
SLASH Heart Disease Risk Up To 40%!
They say you are what you eat. Well, I might as well grow some gills because I eat a LOT of oily fish, like salmon and herring. If you have a family history of heart disease, foods like these should also be regular fare in your home. And when I explain why, I’ll bet your […]
Sugar-Filled Food LOWERS Diabetes Risk
If you or a loved one has type 2 diabetes, I’m sure you’ve heard the standard lecture about sugar. The short version: Stay away from it at all costs. Most people assume this ban applies to fruit… nature’s sweet treats… as well. That means, if you’ve managed to dodge the disease so far, you likely […]
7 Tricks to Lose Weight and KEEP It OFF
If you’ve struggled with weight loss, you’re NOT alone. You may face several roadblocks, but one likely looms LARGE above all others. And that’s mainstream medicine’s “lifestyle interventions” and fad diets that FAIL over 90 percent of the time! This has led to more extreme options, such as weight loss surgery and a big push […]
6 BEST Supplements for Better Blood Flow
Good blood flow is essential for the health of your entire body—not just your heart. Healthy circulation is critical because blood carries oxygen to ALL of your organs so that they ALL function correctly. Good blood flow also keeps your brain sharp, heals your wounds faster, and keeps your complexion youthful. So, if you have […]
10,000 Steps Myth BUSTED (What the SCIENCE Really Says)
You might not be able to run from all your problems… but you CAN walk your way to better heart health AND a longer life. But how many daily steps does it take to make a REAL difference? The good news is it’s not nearly as many as you’ve likely been told… Standard advice says […]
4 Nutrient Secret to STRONGER Bones
Maintaining strong bones is CRITICAL as you age. Unless you take steps to keep your bones healthy and strong, you’ll be at an increased risk of bone loss and osteoporosis—which ultimately increases your risk of fractures and early death. While you can get a lot of bone-healthy nutrients from food, the older you get, the […]
Supplements to Support STRESSED Out Adrenals
Adrenal fatigue is not an official diagnosis… but its symptoms are VERY real. In fact, the stress, fatigue, and brain fog can be SO severe they reduce your quality of life. There’s a good reason so many people are battling tired, overworked adrenals. These small triangular-shaped glands on top of your kidneys pump out adrenaline […]
Top 15 MUST KNOW Risk Factors for Dementia
Developing dementia can sometimes feel inevitable these days. Over 6.5 million adults over 65 are already living with brain-destroying Alzheimer’s. Even those under 65 are at risk for “early-onset” dementia. This particularly aggressive form of the disease impacts up to 640,000 people. No matter which category you fall into, it’s time to act to reduce […]
FLIP Your Body’s “Sugar-Buster” Switch
Metformin is the MOST prescribed drug for type 2 diabetes. Sure, it’s effective… but it has potential side effects, such as digestive disturbances, fatigue, dizziness, headaches, cardiovascular reactions, flu-like symptoms, and more. Luckily, nature has another solution—a BETTER one—that works in many of the same ways as metformin… but without the numerous side effects. This […]
Sunlight Trick Eases Joint Pain
Osteoarthritis (OA) occurs when the cartilage between your bones wears down. The pain can be a constant and often unbearable companion. And there are no drugs that can stop this process—or even slow it down, for that matter. But it turns out stepping outside could be the secret to easing the pain. In fact, there’s […]
Surprising “JUICE FIX” for Hypertension
Having a condition like chronic obstructive pulmonary disease (COPD) is a double-edged sword. In addition to making breathing difficult, folks with COPD are more than twice as likely to have heart disease. You see, the low oxygen concentration in the blood caused by COPD puts extra strain on your heart. Plus, people with COPD also […]
Nutrient FIGHTS Depression?
It’s bad enough when adults face depression, but it’s heart-wrenching when teens and adolescents are faced with it. Cases were on the rise before COVID-19 hit, and now this mental health crisis is at an all-time high. What makes it even more troubling is the fact that antidepressants are often ineffective in this age group. […]