CAN You “Outrun” Alzheimer’s? [NEW Evidence!]
Can you outrun an Alzheimer’s diagnosis? I’d say the answer is yes. Many studies show exercise CAN stave off dementia. In fact, last week, I told you about a guardian hormone released when you exercise that helps protect your brain by getting rid of harmful amyloid beta plaque. Today, I’ll share the details about a […]
"Hippie" Treatment WORKS for Rheumatoid Arthritis
Rheumatoid arthritis (RA) is nothing like osteoarthritis (OA). OA is a wear-and-tear condition where the joints are ground down over time. But RA is an autoimmune disease where your body attacks your joints. The pain and inflammation can FEEL much the same, but the cause is different. Because of that, the treatments should be different, […]
Shed Stubborn Belly Fat NATURALLY
The kids are back at school. September is drawing to a close. And summer is firmly in the review mirror. That means the holidays are right around the corner. They’ll be here before you know it. And with them, all the tempting treats that cause us to pack on the pounds. But THIS could be […]
7 Habits SLASH Depression Risk
You don’t want to end up with depression. And it’s not just your mood you need to worry about. Depression affects your job, relationships, and your very outlook on life. Unlike some other conditions, prescription drugs to treat it are notoriously INEFFECTIVE. They call it “treatment-resistant” depression—as if it’s the condition’s fault that the drug […]
How to SURVIVE a Heart Attack
My goal is for you to never have a heart attack. And if you put my health tips into practice, you’ll be SLASHING your odds of ever having one. But if you do end up being one of the 800,000 Americans who will suffer from a heart attack this year, I want to share something […]
Natural DNA Hack SHIELDS You Against Aging
Being taller doesn’t make you live longer… but having longer telomeres DOES. Telomeres are the tips on the ends of your DNA strands that protect them… Kind of like the plastic tip at the end of a shoelace (technically called aglets). If the aglet falls off, the shoelaces typically start to fray and can deteriorate […]
Drug-Free RELIEF for Painful Indigestion
Some health issues have an impact on your life. Others, like indigestion, attack your QUALITY of life. Common symptoms like bloating, nausea, and stomach pain can sideline you. They make you miss out on the things you love and leave you miserable. But if you battle indigestion, I have some FANTASTIC news. Researchers uncovered a […]
ONE Move Dials DOWN Dementia Risk
When it comes to your health, you’re either building it up or tearing it down. The same is true of your brain. The dramatic rise in dementia and Alzheimer’s over the past few decades is NOT due to bad luck or bad genes… but bad choices. But this is good news because it means YOU’RE […]
Superfood Sends Diabetes Risk PLUMMETING
If it’s not a drug, modern medicine downplays its impact. Unfortunately, the idea that food can be used as medicine isn’t taken seriously. Or worse, it’s outright dismissed. It’s a tragedy and an outrage. After all, healthy foods are brimming with potent nutrients, every bit as powerful as any drug in the pharmacy. These “natural […]
5 VITAL Reasons to Get MORE Vitamin D
If you’re a regular Natural Health Today reader, you ALREADY know I’m a BIG fan of sunlight. Getting plenty of sunshine throughout your day sets your circadian rhythm, translating to better sleep, metabolism, energy levels, and more. Sunlight is also, hands down, the BEST source of vitamin D. Why would you want to load up […]
Don't Ignore This Bedroom WARNING (ED Red Flag!)
Men, if you find yourself suffering from erectile dysfunction (ED), you want solutions. FAST. And I get it. Regardless of your age, it’s a disturbing condition. But today, I have a warning for you. New research reveals that instead of seeing ED as merely a problem that needs fixing, you should see it as a […]
This "Healthy" Diet Food Could KILL
Yesterday, I told you about new research revealing that obesity-related heart deaths have tripled in recent years. If this has you thinking about ways to reduce the number on the scale, great! But if you’re considering choosing sugar-free, zero-calorie packaged diet foods made with sugar substitutes… That’s NOT the way to do it. Sugar substitutes […]
Heart-Related Deaths TRIPLED! [Here's WHY]
Heart disease is the leading cause of death for both men and women. In fact, the CDC says it’s responsible for 1 in 5 deaths, killing someone every 33 seconds. This is DESPITE the advanced testing methods, millions of people taking prescription heart drugs—like statins, ACE inhibitors, and aspirin—and the push for people to eat […]
Better Blood Pressure with a "Produce Prescription"
All kinds of things can HARM your heart health. (In fact, later this week, I will touch on two of them.) But today, we’ll talk about the opposite: A simple way to dramatically reduce your heart risk. In fact, this easy heart hack could lower your blood pressure by as many as 10 points—no drugs […]
Powerful LAUGHTER Benefits Revealed
They say that laughter is the best medicine. Now I know having a good laugh certainly makes me FEEL happier and less stressed. But could a good giggle REALLY be beneficial enough to be called medicine? A study examining the effects of “laughter therapy” asked that exact question. And the surprising answer is YES… especially […]
“Healthy” Diet Sends Hip Fracture Risk SOARING
When you’re young, a broken bone means getting a cool cast that all your friends sign. When you’re a senior, it could mean a death certificate. And yet, DESPITE this so-called “healthy” diet being linked to a SOARING hip fracture risk, it keeps getting shoved down our throats. Don’t let anyone fool you: There’s nothing […]
Slash Killer Cancer Risk with VITAMINS?!
It’s a big week for vitamins. So far this week, I’ve told you about the impact that specific micronutrients have on your dementia risk and on the severity of inflammatory bowel diseases. In both cases, it’s a HUGE relief to know that drug-free approaches to such serious illnesses can have a significant impact. Well, the […]
“Crystal Ball” Nutrients Predict IBD Severity
Yesterday, I told you how critical micronutrients are for protecting cognitive function and reducing your risk of dementia. Using nutrients to support brain, heart, and even metabolic health is common. But a recent study highlighted a set of “crystal ball” nutrients that can actually PREDICT disease severity in a condition most folks wouldn’t ever think […]
Micronutrients Put a BIG Dent in Dementia Risk
The older you get, the worse your odds are of developing Alzheimer’s or dementia. And, even worse, after you hit 65, your risk of dementia DOUBLES every 5 years. But it doesn’t have to. Some cases of dementia do have a genetic component. But the VAST majority are directly related to factors YOU control. In […]
"Brain Fertilizer" ENDS Senior Moments!?
Yesterday, I explained how aging mitochondria can trigger disturbing “senior moments.” If you missed that issue, you might want to read it first. (CLICK HERE to catch up.) You see, when your mitochondria become less efficient—or the production of NEW ones slows down— you end up with an overall energy shortage. And in the brain, […]