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Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Sleep Soundly with THIS Ancient Herb

There’s NO substitute for good sleep. There’s also no end to the consequences you can suffer when you’re not well-rested. In the short term, you pay for lack of sleep with an elevated stress response, increased pain levels, emotional distress, mood disorders, and a reduced quality of life. But the LONG-TERM consequences are even worse…...

“Hidden” Food Ingredient THREATENS Your Health

I’m sure you’ve heard the advice to shop the “outside aisles” at the grocery store. It’s GOOD advice. In fact, most of the processed foods in the center aisles should come with WARNING labels. A steady diet of that stuff contributes to disease, illness, and disability. And now scientists say “hidden” nanoparticles in many of...

Statins CAUSE Heart Disease!?

Doctors are quick to hand out statins to anyone whose cholesterol numbers have started to creep up a little too high. “Better safe than sorry,” they say. But if you’ve been taking statins for a long time, you might be VERY sorry. Yes, the drugs can lower your cholesterol numbers, but they could be giving...

Ease Digestive Symptoms of MS

Multiple sclerosis (MS) is most commonly associated with numbness, muscle spasms, mobility problems, and pain. However, about two-thirds of MS patients ALSO regularly battle gastrointestinal symptoms. The most common include nausea, heartburn, diarrhea, constipation, and dysphagia (trouble swallowing). Instead of piling yet another prescription drug on top of all the others you’re taking, consider trying...

Tasty Trick Shields Against Bone Loss

I get it, ladies. Facing life after menopause can often be frustrating. When you pass this critical phase, your risks RISE for osteoporosis, weight gain, UTIs, sleep problems, hypertension, breast cancer, and more. But one of the most troubling postmenopausal risks just got a little smaller… Because research has revealed a simple (and frankly, TASTY)...

The WORST Dinner Time for Your Heart

You already know that WHAT you eat impacts your heart disease risk. So, you do your best to avoid processed and fried foods packed with sugar and empty carbs. But it turns out that WHEN you eat could be just as critical for keeping your heart healthy. In fact, recent research reveals the BEST time...

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NATURAL Solution for Devastating IBD

Inflammatory bowel diseases, like Crohn’s or ulcerative colitis, don’t just impact your gut… they impact your ENTIRE life. And so can the drugs used to treat them. These often include powerful drugs like immunomodulators, corticosteroids, and even chemotherapy. And, in some severe cases, you could require surgery to remove part of your gastrointestinal tract. Fortunately,...

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Would you pay $850 for a bowel movement? (Crazy!)

When your campsite is dug out of an ice wall on a high-altitude slope in frigid temperatures, bodily functions we take for granted can become a problem. For instance, while I was climbing Mount Denali in Alaska, bowel movements became a big deal. My climbing buddy, Paul, summed up this sentiment, “You know you’re getting...

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Our Tastiest Cancer-Fighter Yet

I live in the southwestern United States. And while the summers can be brutal, at least the winters are mild. This allows me to grow crops in my backyard garden. In the past, I’ve grown turnips, cabbage, Brussels sprouts, broccoli, and cauliflower. They’re all members of the Brassicaceae family—more commonly known as cruciferous vegetables. And...

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Let’s Talk Testosterone

Testosterone. It’s the hormone most men worry about at some point. When it’s working as it should, everything is great. But what happens when this hormonal maestro plays a few wrong notes? Because the fact is, low testosterone (low T) isn’t just a blow to your manliness… it’s a potential life-altering roadblock. Let’s cut to...

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Asian Elixir Delivers HEAD to TOE Health

Let’s face it. The typical Western diet has some MAJOR flaws. It’s far too high in things we DON’T want, like sugar and empty carbs. And too low in things we should be eating MORE of, such as fermented foods. Fermented foods are one of your body’s BEST sources of probiotics, which are essential for...

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The TRUTH About Full-Fat Dairy and Diabetes

Do you remember when the dairy companies started touting skim milk for its weight loss benefits in the 80s? It’s called “skim” because they skim the fat off the top. Of course, the idea that drinking whole milk would pack on the pounds—and increase your risk of diabetes and heart disease in the process—was just...

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“Old” Drug Works Wonders for Painful Hand Arthritis

The older you get, the greater your chances of suffering from painful arthritis in your hands. But despite this condition being so common, there are limited drug treatments to rein in the pain—and most of the time, they’re ineffective. But instead of going through the time and expense of developing a new drug for this...

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“Secret Move” SLASHES Breast Cancer Risk

The medical community pushes screening tests as a first line of defense against breast cancer. But even with a successful screening, you’re dealing with early detection. Wouldn’t it be better not to get cancer in the first place? Recently, the most extensive study of its kind identified a STRAIGHTFORWARD way for women to slash breast...

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My Top 5 Anti-Inflammatory Foods

Merry Christmas! I hope you find yourself surrounded by friends and family today as you count your many blessings. There’s sure to be lots of good food and a few libations as you celebrate. But don’t worry. I WON’T tell you to say no to another Christmas cookie or skip the eggnog. Instead, I’ll share...

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Dementia Risk PLUMMETS with a Personalized Plan

Earlier this week, I revealed how diet choices impact your Alzheimer’s risk—for better or worse. But DON’T stop there. It turns out you can send your risk of this devastating illness plummeting even FURTHER with a personalized plan. In fact, new research reveals that making specific diet and lifestyle changes can dramatically improve your dementia...

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“Fountain of Youth” Compound DEFIES Aging Inside and Out

As you age, it only takes a glance in the mirror to tell you that your skin is changing. You don’t look as youthful as you once did. Fine lines, wrinkles, and less elasticity impact your skin’s appearance. But the underlying issue that can make your skin look older is ALSO wreaking havoc on what...

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Mexican “Super Seeds” SLASH Blood Pressure

Sometimes, the BEST foods come in the smallest packages. That’s certainly the case with a tiny Mexican SUPER seed whose popularity has recently shot through the roof. Now, this potent little seed is in the spotlight again for its heart-health benefits, like slashing blood pressure and triglycerides. If you haven’t jumped on the chia seed...

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Dodge Disease with the “OTHER Orange” Drink

Chronic inflammation is the ENEMY of good health. It underlies EVERY condition you can think of, from a simple headache to devastating cancer and from common skin conditions to widespread diabetes. Inflammation plays a central role in such a wide range of conditions because it damages cells, tissues, DNA, and organs—no matter where they are...

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Diet Mistake Sends Dementia Risk SOARING

Researchers estimate that 78 million will develop dementia by 2030. With numbers like that, it could seem almost inevitable that your luck will eventually run out … or that it’s, at the very least, a toss of the dice. But a growing body of research shows that you DO have a say in how your...

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