[Alert!] Scary Habit Shrinks Your Brain
There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and […]
5 Habits for a Better Night’s Sleep
They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)… […]
Eat THIS to Beat Antibiotic Resistance
Isn’t it nice to know that any time you have a UTI, a sinus infection, or strep throat, you can get a prescription for an antibiotic and start feeling better in days? And typically, the infection itself can be completely knocked out in two weeks or less. It’s the miracle of modern medicine. Now, imagine […]
Slash Your Risk of Heart Problems by 52%
You probably already know that exercise is good for you. But how much is enough to boost your heart health? And even better question: how much is enough to help you live longer? A recent study asked that question about seniors, and the answer might surprise you. Researchers tracked 2,800 men from 65 or older […]
Tasty Summer Treat SLASHES Heart Risk
It’s June, which means it’s prime season for one of my favorite fruits: blueberries. If you’ve never gone blueberry picking—or at least eaten freshly picked blueberries from a local farm—you’re missing out. The burst of flavor you get with every bite makes the typical supermarket varieties taste like flavored water. But more than bursting with […]
The Answer to Alzheimer’s… Is In Your Gut?!
Alzheimer’s remains a mystery to the medical community. They know characteristics of the disease process—like the telltale beta-amyloid plaques that build up in the brain—but the underlying cause has remained elusive. However, many researchers believe they are finally zeroing on the secret to stopping Alzheimer’s disease. And strangely, the answer isn’t in your brain… it’s […]
[Revealed] The Root Cause of Rheumatoid Arthritis (And How to Fix It!)
If you have rheumatoid arthritis, you’re no stranger to pain. Unlike osteoarthritis, which is caused by wear and tear of the cartilage in the joints, RA is an autoimmune disease that occurs when your immune system attacks your joints. This leads to chronically painful, swollen joints. As the disease progresses, your joints can erode, becoming […]
The SHOCKING Truth About Cholesterol
In this month’s issue of Natural Health Response, learn the shocking truth about cholesterol. You’ll also discover what the science really says about sodium. Finally, learn Dr. G’s personal anti-stress technique, and much more…
Slash Your Risk of Heart Disease Death by 27%
Taking steps to boost your heart health doesn’t have to mean eating like a rabbit or running like a hamster. You can experience fantastic heart health by doing—and eating—what you love. One fun ingredient in particular has been shown to reduce cardiovascular risk by 27 percent, especially in those over 60. For this study, 21,000 […]
Is Your Blood Sugar RAISING Your Heart Attack Risk?
Yesterday I told you about a new risk factor for type 2 diabetes. Today, I want to highlight another major problem with the condition. You don’t have to have diabetes to suffer from its consequences. No, that’s not a typo. You see, having prediabetes—one step before an official diagnosis—comes with some of the same life-threatening […]
Alert! Scientists Discover New Diabetes Risk Factor
If you’re worried about type 2 diabetes, chances are you’re keeping tabs on certain key health measurements. Like your HbA1c and fasting blood sugar levels. You may be paying close attention to your blood pressure as well, as hypertension is a known risk factor of type 2 diabetes. But researchers recently identified a risk factor […]
Chase Away Summer Colds with THIS Mineral
We don’t often think of boosting our immune systems in the summertime. After all, spending time in the sun takes care of that for us, with its ability to supercharge our immune systems with a direct dose of vitamin D. But a lot of my patients could use a little extra boost, regardless of the […]
[Warning] Summertime Staple CAUSING Cancer?!
Summer is almost here, and with it comes millions of people headed outside. They’re having cookouts, getting in the pool… enjoying some much-needed time outdoors. But there’s one summertime staple that is a danger to your health. In fact, research shows that it contains chemicals that could put you on the path to cancer. Here’s […]
CONTROL Pain… With Your Mind?
The devastating opioid crisis—which killed more than 50,000 in 2019 alone—makes it clear that we need a better solution for the millions of Americans living with pain. Ideally, a solution that won’t make them choose between pain, addiction, and an untimely death. Non-opioid is a good start… non-drug would be even better. That’s why I […]
Top 5 Breakfast Foods for Strong Bones
You might not think much about how strong your bones are… until one of them breaks. Then you’re in big trouble. Because if you’re over age 65 and experience a fracture, you’re up to FOUR times more likely to die in the next YEAR, especially if you suffer a hip fracture. Here’s my point: The […]
Losing Weight CAUSES Heart Disease?
Many doctors will tell you that one of the best ways to avoid heart disease is to maintain a healthy weight. So, if you’re overweight, you might be looking for a quick way to shed the pounds to protect your heart. But be careful. Not all diets are beneficial. And if you follow one in […]
Your Body’s Best Age-Busting Mineral
There’s no such thing as a magic bullet that fights aging and disease. But there are a handful of nutrients that sure do come close. One in particular has been shown to protect against heart disease, thyroid disease, cancer, and cognitive decline. It also has numerous actions that directly combat aging, both inside and out. […]
Dr. G’s Top Health “Hack”
Many of you ask what I do to stay so young and vibrant. There’s no “one thing”—no pill or food or activity—that does the trick all on its own. Everything works together in tandem to rejuvenate your cells, boost cellular energy, optimize your hormones, set your circadian rhythm, and more. But… If I you want […]
Dr. G’s Top 5 Foods to EASE Seasonal Allergies
It’s officially June. Finally! We’ve already seen some 90-degree days here in Arizona, and I’m loving it. I also love to breathe in the smell of fresh-cut grass and see the vibrant colors in trees like the crepe myrtle and magnolia. But if you have seasonal allergies, all you see is pollen. And instead of […]
How to Fight Back Against Age-Related Muscle Loss
As you get older, muscle strength isn’t just about how many reps you can do at the gym, or even the ease of carrying your groceries. Stronger muscles are critical for healthy aging. They help increase balance and reduce the risk of falls and fractures. They’re also vital for maintaining independence. The problem is that […]