Slash Your Risk of Heart Disease Death by 27%
Taking steps to boost your heart health doesn’t have to mean eating like a rabbit or running like a hamster. You can experience fantastic heart health by doing—and eating—what you love. One fun ingredient in particular has been shown to reduce cardiovascular risk by 27 percent, especially in those over 60. For this study, 21,000 […]
Is Your Blood Sugar RAISING Your Heart Attack Risk?
Yesterday I told you about a new risk factor for type 2 diabetes. Today, I want to highlight another major problem with the condition. You don’t have to have diabetes to suffer from its consequences. No, that’s not a typo. You see, having prediabetes—one step before an official diagnosis—comes with some of the same life-threatening […]
Alert! Scientists Discover New Diabetes Risk Factor
If you’re worried about type 2 diabetes, chances are you’re keeping tabs on certain key health measurements. Like your HbA1c and fasting blood sugar levels. You may be paying close attention to your blood pressure as well, as hypertension is a known risk factor of type 2 diabetes. But researchers recently identified a risk factor […]
Chase Away Summer Colds with THIS Mineral
We don’t often think of boosting our immune systems in the summertime. After all, spending time in the sun takes care of that for us, with its ability to supercharge our immune systems with a direct dose of vitamin D. But a lot of my patients could use a little extra boost, regardless of the […]
[Warning] Summertime Staple CAUSING Cancer?!
Summer is almost here, and with it comes millions of people headed outside. They’re having cookouts, getting in the pool… enjoying some much-needed time outdoors. But there’s one summertime staple that is a danger to your health. In fact, research shows that it contains chemicals that could put you on the path to cancer. Here’s […]
CONTROL Pain… With Your Mind?
The devastating opioid crisis—which killed more than 50,000 in 2019 alone—makes it clear that we need a better solution for the millions of Americans living with pain. Ideally, a solution that won’t make them choose between pain, addiction, and an untimely death. Non-opioid is a good start… non-drug would be even better. That’s why I […]
Top 5 Breakfast Foods for Strong Bones
You might not think much about how strong your bones are… until one of them breaks. Then you’re in big trouble. Because if you’re over age 65 and experience a fracture, you’re up to FOUR times more likely to die in the next YEAR, especially if you suffer a hip fracture. Here’s my point: The […]
Losing Weight CAUSES Heart Disease?
Many doctors will tell you that one of the best ways to avoid heart disease is to maintain a healthy weight. So, if you’re overweight, you might be looking for a quick way to shed the pounds to protect your heart. But be careful. Not all diets are beneficial. And if you follow one in […]
Your Body’s Best Age-Busting Mineral
There’s no such thing as a magic bullet that fights aging and disease. But there are a handful of nutrients that sure do come close. One in particular has been shown to protect against heart disease, thyroid disease, cancer, and cognitive decline. It also has numerous actions that directly combat aging, both inside and out. […]
Dr. G’s Top Health “Hack”
Many of you ask what I do to stay so young and vibrant. There’s no “one thing”—no pill or food or activity—that does the trick all on its own. Everything works together in tandem to rejuvenate your cells, boost cellular energy, optimize your hormones, set your circadian rhythm, and more. But… If I you want […]
Dr. G’s Top 5 Foods to EASE Seasonal Allergies
It’s officially June. Finally! We’ve already seen some 90-degree days here in Arizona, and I’m loving it. I also love to breathe in the smell of fresh-cut grass and see the vibrant colors in trees like the crepe myrtle and magnolia. But if you have seasonal allergies, all you see is pollen. And instead of […]
How to Fight Back Against Age-Related Muscle Loss
As you get older, muscle strength isn’t just about how many reps you can do at the gym, or even the ease of carrying your groceries. Stronger muscles are critical for healthy aging. They help increase balance and reduce the risk of falls and fractures. They’re also vital for maintaining independence. The problem is that […]
“Triple Threat” SLASHES Cancer Risk by 61%
We’ve come a long way with cancer treatments. But for the best outcome, you’ll want to do everything possible to prevent cancer in the first place. And the good news is, researchers recently tested the cancer-reducing effects of a variety of interventions and they identified a “triple threat” that can reduce your risk by a […]
[Alert!] New Aspirin Warning for Seniors
Yesterday I warned you about a popular drug that could be increasing your cancer risk. And as long as we’re on the topic of dangerous drugs you shouldn’t be taking, I thought I’d highlight another one today. This time around, it’s a drug that’s been recommended for decades to prevent heart attacks. I’ve been advising […]
[Urgent Warning] Popular Drug Causes Cancer?!
When it comes to mainstream medicine, you typically have two options: Bad and worse. Like when they put you on a medication that alleviates the symptoms of problem #1, but that gives you side effects that lead to problems #2, 3, and 4. These aren’t always minor side effects, either. In fact, one of the […]
[Alert!] Important Warning About Vitamin D
By now, you know you need vitamin D. Lots of it. But vitamin D doesn’t act in a vacuum. True, it might be the superstar, but it needs its supporting actors for it to fully do its job. And if you want to make sure that vitamin D is helping to keep your bones strong—and […]
“Old Fashioned Remedy” REDUCES Joint Pain in 4 Weeks!
If you’re dealing with arthritis, you’re no stranger to pain. And you’re likely no stranger to pain pills, either. But before you invest in a lifetime supply of NSAIDs — or worse, steroids or immunosuppressive drugs — I always encourage my patients to try natural alternatives first. They’re almost always safer — and often just […]
Easy Step to PREVENT Aggressive Prostate Cancer
There’s a big difference between aggressive and non-aggressive prostate cancer. A life and death difference. Only about 30 percent of men with aggressive prostate cancer will survive past five years. Yet in non-aggressive prostate cancer, 99 percent are still alive at the 10-year mark. What’s the difference between aggressive and non-aggressive forms of this condition? […]
The Overlooked Cause of Stress
Stress. It may as well be a four-letter word. Chronic stress can take its toll on your health, your emotions, your work, your relationships. You can take steps to manage your stress… like deep breathing, exercise, and meditation. You can take supplements to help keep your stress hormone (cortisol) in check… like ashwagandha, magnesium, and […]
“Dinner Table Staple” COMBATS inflammation
I often tell you about the health benefits of the foods you eat. But what about what you put on your food? There’s a hot debate over the health benefits of salt. (I happen to think it’s great for you.) But it turns out that the spice that goes hand-in-hand with salt—and that you likely […]
