Are You Flushing Vitamin D Down the Drain?! (Here’s How to Stop It)
By now you know my thoughts on vitamin D. It’s one of the best nutrients you can put in your body. Most people don’t get nearly enough. But even if you’re spending enough time in the sun to get getting all the vitamin D your body needs, you could still be deficient. Here’s how to […]
URGENT Heart Warning for Women! (SHOCKING)
Heart attacks primarily affect men. But women, you’re not in the clear. While men may be more than twice as likely as women to have a heart attack, a recent study found that women could be more likely to suffer severe complications as a result. Even death. Here’s what you need to know. In a […]
“Healthy” Drink DESTROYING Your Heart?! (Shocking)
Everything you put in your mouth is either going to promote good health—or increase your risk of disease. You don’t have to be perfect, but you want the balance to favor good health. There’s a particular drink that’s been touted as a healthy choice for decades… but recent research has shown that it’s anything but. […]
6 Reasons You Need MORE Sunlight
(Benefits Beyond Vitamin D) If there’s one thing you can do to boost your health, starting today, it’s this: Get more natural sunlight. And it’s not ONLY because sunlight is your body’s BEST source of vitamin D. Its benefits for your physical and mental health range from boosting brain health to improving your sleep. Here are six of the sun’s top health benefits. 1. Sunlight is […]
DEFEAT Diabetes with THESE Ugly Peas! (Weird)
Did you know that peas could be the perfect food for controlling your blood sugar? I’m not talking about the regular peas that are probably in your freezer or pantry right now. Scientists have just discovered a weird-looking pea that can help stave off diabetes by helping to manage your blood sugar. It’s perfect for […]
SUPERCHARGE Your Health with THIS New Year’s Resolution
The best way to lose weight and get healthy in 2021. I’m not one for New Year’s resolutions. I try to make smart lifestyle decisions throughout the year, and I’m always trying to improve my health, regardless of the time of year. I practice gratitude daily, and I find myself feeling extra thankful this year for my wife Rhina and my three […]
LOSE Weight and Boost Your Heart with This New Year’s Resolution
I’m not one for New Year’s resolutions. I try to make smart lifestyle decisions throughout the year, and I’m always trying to improve my health, regardless of the time of year. I practice gratitude daily, and I find myself feeling extra thankful this year for my wife Rhina and my three sons—and for the good […]
Never Get Dementia?! (Here’s How)
New Year’s Eve looks a lot different this year. Maybe you’re staying home instead of ringing in the new year with friends and family. Times Square in New York City looks eerily empty… the first time in 114 years that a crowd isn’t packed in to watch the ball drop. I’m not sorry to see […]
THIS Test Predicts Heart Attack and Stroke
How likely are you to have a heart attack or stroke? According to the established risk models, the biggest tells are your weight and body mass index (BMI). But researchers, utilizing artificial intelligence, have identified a much more accurate way of predicting your risk of having a heart attack or stroke… …and it has nothing […]
Memory Problems? Try THIS EASY Fix
Everyone has “brain glitches” as you get older. …Forgetting the name of a movie you’ve seen a dozen times. …The conversation between two people that’s difficult to follow. …And of course the stereotypical forgetting where you put your keys. It’s easy to think the worst when your memory starts letting you down… especially with Alzheimer’s […]
THIS Causes Cancer to Come Back?! (Scary)
All of us have a sleeping giant within our body. The name of that giant? Cancer. It’s up to you to make healthy choices in your life that will lull the beast into eternal rest. But researchers have identified something that can reawaken dormant cancer cells in cancer survivors. Here’s how to make sure that […]
Popular Diet RUINS Your Bones (SCARY!)
There’s more to diets than weight loss. You can be the perfect body weight, but still have high blood sugar, high cholesterol, and high inflammation levels—all underlying risk factors for serious health problems. Case in point: A popular “healthy” diet followed by millions of people can lower your bone density and increase your risk of […]
Yuletide Spice Ends Arthritis Pain (WOW!)
If you’re suffering from arthritis, you’re probably in pain on the Christmas Day. And that could keep you from the doing the things you enjoy… and from seeing the people you love. But the mainstream WON’T help you. They’ll just get you hooked on dangerous drugs that can make your health WORSE. But now there’s […]
Dr. G’s Top 5 Festive Herbs for Memory (Amazing!)
There’s nothing more frightening than losing your memory as you age. Having a “senior moment” like losing your train of thought mid-sentence… forgetting about your grandkid’s birthday… or worse, forgetting your grandkid’s name can really make you feel vulnerable. But they’re NOT inevitable. Mother Nature has provided us with plenty of all-natural brain boosters. And […]
The COVID-19 Vaccine Warning You NEED to Hear!
The moment the country has been waiting for is almost here. Your chance to get a COVID-19 vaccine is closer than ever before. But organizations like the American Medical Association and the Centers for Disease Control and Prevention are already issuing hefty warnings about the shot. If you’re planning on rolling up your sleeve when […]
SLASH Your Skin Cancer Risk with THIS Vitamin!
By now you know that I believe spending time in the sun is one of the best things you can do for your health. And by now, I’m used to getting questions about the dangers of direct sunlight and UV rays. Yes, the sun can be damaging if you’re not protected. But you don’t need […]
Nutrient Duo BEATS BACK Dementia
You don’t have to suffer from Alzheimer’s or dementia to experience cognitive decline as you get older. These slips are usually referred to as “senior moments,” and they show up in day-to-day life in small ways… like forgetting why you walked into a room, or not being able to follow a conversation on TV. But […]
Cure Gout with THIS Tart Fruit?! (Incredible!)
No one likes pain. But pain in your feet is extra difficult to deal with—especially for people who like to be on the go. Gout usually affects the joint in your big toe (although it can impact your ankles, knees, wrists, or fingers as well). Gout “attacks” its victims with sudden pain, swelling, and tenderness […]
The BEST Water for Your Health?! (Incredible!)
Drinking water is a great way to boost your health. It’s good for your memory and mood. It can reduce migraines and prevent constipation. It can reduce sugar cravings and prevent bladder infections. The list goes on and on. But there’s a way to supercharge the health benefits of your water. Doing so can help […]
Beat ANY Disease with this 12-Minute Secret?! (EASY!)
A lot of my patients tell me they are intimidated by the idea of exercise. They fear it’ll be too hard or require too much time. But as I told you earlier this week, something as simple as walking can improve heart health. Today, I’m happy to tell you about the results of a study […]