Put Red Meat BACK On the MENU (Here’s Why)
By
Dr. Richard Gerhauser, M.D.
Posted December 5, 2022
The mainstream has been cautioning us about the dangers of eating red meat for years.
It’ll cause heart disease, they say.
It can increase your risk of cancer, they insist.
It’ll send your cholesterol through the roof, they warn.
To that, I say, blah blah blah.
There was never a shred of credible research that indicated ANY of those things. And now a recent study has revealed the TRUTH about this red meat witch-hunt.
The new study exposed YEARS of shoddy red-meat research and unnecessary fearmongering.
For starters, there are plenty of problems with the studies that claim to show red meat is causing health problems. The biggest issue is that they’re typically observational.
That means they rely on people’s recollections of their eating habits.
And I don’t know about you, but I can’t remember what I ate for dinner two nights ago, let alone last week.
Then you have to consider confounding variables or what boils down to no proof of a cause-and-effect relationship.
For example, is eating too much meat REALLY the trigger for health problems? Or is it that people who eat more meat tend to eat fewer vegetables?
To cut through all the fog, researchers developed a new statistical rating system to evaluate and summarize risk.
Using this new system, they found that the connection between red meat and health only warrants two stars. This represents a 0-15 percent risk.
There was also ZERO evidence that red meat increases your vascular risk.
The researchers plan to use this new rating system to reevaluate the health risks of all sorts of so-called health risks.
Hopefully, many other maligned foods will get their names cleared.
P.S. Eggs are another food that has gotten an undeserved bad rap. But I say the more, the better… and so does science. However, not all eggs are created equal.
SOURCE:
“Health effects associated with consumption of unprocessed red meat: a Burden of Proof study.” Nature Medicine. 10 October 2022. doi: 10.1038/s41591-022-01968-z.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Peruvian Hack Boosts Sex Drive
When your health suffers, so does your sex life. As they age, this leaves many folks looking for a little extra “boost” in the bedroom. And there’s nothing wrong with that! In fact, intimacy can IMPROVE your health. Sometimes the issue is with your ability to perform. But all too often, it’s just your desire...
Downing This Drink SHEILDS Your Liver
Yesterday, I warned you about how fast food harms your liver. But even if you’re NOT eating at Mickey D’s regularly, being overweight or diabetic can increase your risk of non-alcoholic fatty liver disease (NAFLD) and other deadly liver complications. Your best bet is to quit fast food. And to start eating a more natural,...
THIS Food Sends Liver Disease SOARING
Your liver has a vital job. It filters toxins and other harmful substances out of your blood before passing it along to the rest of your body. That means it’s exposed to ALL the bad stuff you take in. The protection your liver provides for the rest of your body is literally lifesaving. But the...
"Fat Fix" Fights Dry and Flaky Winter Skin
Fat gets a bad rap. But your body NEEDS fat. It helps you absorb key nutrients such as vitamin D. It gives you energy and supports cell function. It even keeps your cholesterol under control. You just need to make sure you’re eating the RIGHT kind. When you choose wisely, fat can protect against heart...
Yes, WHEN You Work Out MATTERS
Some people exercise because they like it. Some do it because they want to look good. Others work out because their life depends on it. This is especially true if you want to reduce your risk of heart disease or stroke. But to get the MOST heart protection from your exercise program, you’ll need to...
Slash Fracture Risk 49%
If you’re over 50, you should know THIS about your bones: If you’re not taking steps to make them stronger, they’re likely getting weaker by the day. That’s because once you pass 50, your bones break down faster than they form. This imbalance can lead to a loss of bone density, the development of osteoporosis,...
The Secret to PREVENTING Melanoma
Melanoma cases have skyrocketed in recent years. With so many folks diligently slathering on sunscreen and staying indoors these days, have you ever wondered why? Well, a recent study identified a key nutrient that can DRAMATICALLY reduce your risk of melanoma—even in high-risk individuals. And this “surprising” discovery happens to highlight a troubling truth… What...
5 FAST Blood Pressure Fixes
One of the best things you can do for your heart is to manage your blood pressure. Big Pharma insists you need drugs to tackle hypertension (high blood pressure) problems. We know better than that. Lifestyle factors like diet, exercise, and sleep all play a HUGE role in managing your blood pressure. But for even...
Daytime Trick Delivers the “PERFECT” Night’s Sleep
It’s hard to feel good if you’re not sleeping well. And that means about 60 million Americans must feel pretty awful right now. Because that’s the number of people who have some sort of sleep disorder. I always tell my patients that, before resorting to sleeping aids, they should always try adjusting certain lifestyle factors...
