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A Look At November's Natural Health Response Newsletter

The 100-Year-Old Solution to Antibiotic Resistance

Tackles Dangerous Multidrug-Resistant Infections

Antibiotic resistance has become a global health threat.

Superbugs already kill about 700,000 people every year—a number that’s expected to reach 10 million over the next 25 years.

Scientists warn we may be headed towards a return to the pre-antibiotic era.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

Stop Memory Loss in Its Tracks

Memory loss is terrifying.

When your recall starts to slip, it’s easy to think it’s too late to do anything about it.

Fortunately, that’s NOT the case.

Mild cognitive impairment (or MCI) is an early stage of memory loss. When you have MCI, you can still live independently. But you might notice yourself becoming more forgetful or having trouble word finding.

If you’re dealing with MCI, there’s something you can do that can STOP your cognitive decline in its tracks. And all it takes is a half-hour commitment four times a week.

Recent research revealed how easy it can be to put the brakes on memory loss. Researchers recruited 300 older adults with mild cognitive impairment for the study.

Half the volunteers performed heart rate-raising aerobic exercises, while the other half performed stretching exercises that didn’t raise their heart rate.

Both groups were guided by personal trainers, which provided the added benefits of accountability, direction, and social contact.

One year later, brain scans showed no brain shrinkage in EITHER group. Plus, cognitive testing showed no decline in brain function.

So while exercise didn’t improve their memory loss, it did stop it from getting worse.

This is in sharp contrast to another study that followed a group of older adults who didn’t exercise. Testing showed that they experienced a significant cognitive decline over the same one-year period.

This was the longest study yet to investigate whether physical activity impacts memory and cognition in people who’ve already started to experience memory issues.

It also occurred during COVID-19, when anxiety and social isolation hit many seniors extra hard—two factors that are known to increase memory problems.

This makes the results even more impressive.

So how much exercise did it take to experience these results? The seniors were instructed to exercise for just 30-45 minutes four times per week.

Now I get it. If you have trouble getting motivated to walk to your mailbox, this could seem like an impossible task… especially at first.

That’s where the personal trainer becomes useful. Sometimes we all need a helping hand to motivate us to get going. These days you can find affordable online personal training. Or check with your local YMCA or gym.

After a few weeks of working out with a personal cheerleader and coach, your new routine will have become a habit. Then you will likely find it much easier to continue working out on your own.

P.S. Ask your doctor for this simple test to help predict your risk of cognitive decline up to 10 years earlier. (NOT what you think.)

SOURCE:

Neergaard, L. (2022, August 2.) “Even Simple Exercises May Help Aging Brain, Study Hints.” AP News. https://apnews.com/article/covid-science-health-exercise-8de5707d3b45642ed1dabe9cfc2a6511

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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Eat THIS to Reduce Your Risk of 14 Cancers

I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]

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The Bad Habit Robbing YEARS from Your Life

I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]

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Reduce Colon Cancer Risk by 30%

More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]

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“Dinner Plate” Danger Raises Prostate Risk

Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]

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The 5-Minute Solution to Better Blood Pressure

Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]

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“Eye-Opening” Benefits of Pistachios

Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]

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Get Better Blood Sugar This Holiday Season

Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]

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Common Vitamin Is a Hidden Colon Cancer Shield

With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]

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Ditch Dieting for Better Blood Sugar Control

I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]

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Slash Painful Nighttime Leg Cramps

On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]

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Get a free copy of 5 Household Items that Cause Cancer

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