
“Super Veggie” BUILDS Muscles!
Dear Reader,
If you think you need to pump iron in the gym to maintain muscle as you get older… think again.
Yes, working out is good for you.
And maintaining functional strength through daily activities like gardening or picking up your grandkids is great for strength, balance, and overall wellbeing.
But believe it or not, you can build muscle strength without lifting any weights (or any grandkids)!
Even better, this “super veggie” can boost your muscle strength.
And help prevent falls and fractures!
Popeye the Sailor Man downed a can of spinach to give his muscles a boost.
And it looks like it could do the same for you, too.
In a study that included nearly 3,800 people over 12 years, researchers found that people who ate the most nitrates — which are compounds that are abundant in leafy greens like spinach and kale — had 11 percent stronger lower limb strength.
And their walking speed was 4 percent faster, compared to people who ate less leafy greens.
Here’s the really impressive part… After assessing the participants’ physical activity, they found that the leafy greens boosted muscle strength regardless of whether they exercised.
How is that possible?
I’m glad you asked!
You see, leafy greens contain nitrates, which your body converts to nitric oxide.
Nitric oxide relaxes your blood vessels and causes them to widen, which delivers more oxygen to your muscles.
Ultimately, improved blood flow boosts exercise performance.
This shows the benefits even without exercise… but imagine how much more beneficial it would be if you did!
Muscle strength is about much more than how much you can bench press.
You need muscle strength just to walk and get out of bed. It also happens to be important for joint and bone health, and helps prevent dangerous (and potentially deadly) falls.
I always encourage people to stay active.
But even if you can’t, be sure you’re eating plenty of nitrate-rich foods, like spinach, kale, lettuce, and beetroot.
Just one cup per day should give you all you need.
Dr. Richard Gerhauser
P.S. In addition to getting your dose of spinach, theres a wonder vitamin that can help STRENGTHEN your muscles. Click here for all of the information.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
How to WIN the Battle of the Bulge
If you’re missing the sun right now, you’re NOT alone. February is prime time for the winter blahs. The holidays are long over. The days are short. And many folks are fighting low energy, irritability, and, maybe most irritating of all, THE MUNCHIES. During the winter doldrums, folks pack on an average of five to...
4 Reasons YOU Should Take a Multivitamin
Do you REALLY need to take a daily multivitamin? Well, that depends on you. If you’re eating an optimal diet of seasonal foods, then a multivitamin may be a waste of money. However, even the best diet may not be enough to obtain the nutrients your body needs. You see, as you age, your body...
Peruvian Hack Boosts Sex Drive
When your health suffers, so does your sex life. As they age, this leaves many folks looking for a little extra “boost” in the bedroom. And there’s nothing wrong with that! In fact, intimacy can IMPROVE your health. Sometimes the issue is with your ability to perform. But all too often, it’s just your desire...
Downing This Drink SHEILDS Your Liver
Yesterday, I warned you about how fast food harms your liver. But even if you’re NOT eating at Mickey D’s regularly, being overweight or diabetic can increase your risk of non-alcoholic fatty liver disease (NAFLD) and other deadly liver complications. Your best bet is to quit fast food. And to start eating a more natural,...
THIS Food Sends Liver Disease SOARING
Your liver has a vital job. It filters toxins and other harmful substances out of your blood before passing it along to the rest of your body. That means it’s exposed to ALL the bad stuff you take in. The protection your liver provides for the rest of your body is literally lifesaving. But the...
"Fat Fix" Fights Dry and Flaky Winter Skin
Fat gets a bad rap. But your body NEEDS fat. It helps you absorb key nutrients such as vitamin D. It gives you energy and supports cell function. It even keeps your cholesterol under control. You just need to make sure you’re eating the RIGHT kind. When you choose wisely, fat can protect against heart...
Yes, WHEN You Work Out MATTERS
Some people exercise because they like it. Some do it because they want to look good. Others work out because their life depends on it. This is especially true if you want to reduce your risk of heart disease or stroke. But to get the MOST heart protection from your exercise program, you’ll need to...
Slash Fracture Risk 49%
If you’re over 50, you should know THIS about your bones: If you’re not taking steps to make them stronger, they’re likely getting weaker by the day. That’s because once you pass 50, your bones break down faster than they form. This imbalance can lead to a loss of bone density, the development of osteoporosis,...
The Secret to PREVENTING Melanoma
Melanoma cases have skyrocketed in recent years. With so many folks diligently slathering on sunscreen and staying indoors these days, have you ever wondered why? Well, a recent study identified a key nutrient that can DRAMATICALLY reduce your risk of melanoma—even in high-risk individuals. And this “surprising” discovery happens to highlight a troubling truth… What...