
Surprising "More for Less" Knee Pain Solution
Rest. When you do something like sprain an ankle or strain an elbow it’s the FIRST thing you do.
You instinctively know you need to give the joint some “time off” to recover.
And it works.
Because typically the swelling recedes and the pain subsides. And it’s not long before you’re back in the swing of things footloose and pain-free.
So when you start to feel the aches and pains of osteoarthritis in your knee it’s only natural you turn to your tried-and-true solution. After all, its always worked before.
Besides “wear and tear” is what destroyed the cartilage in your painful, stiff, and swollen joint in the first place. So it just makes sense to avoid MORE wear, right?
Wrong. A surprising study has revealed that might not be the case after all.
In fact, the researchers uncovered a bafflingly effective solution to knocking out that knee pain.
For the study, researchers surveyed over 1,000 volunteers 50 or older who had been diagnosed with knee osteoarthritis.
Some study participants were battling persistent pain at the start of the study and others were not.
But it turns out after four years it was being more ACTIVE that kept the condition from progressing!
In fact, the folks who weren’t already in agony who moved MORE fared best.
And we’re not even talking about extreme exercise here. In fact, the volunteers who had the most success simply WALKED at least 10 times during the four-year study period.
And their return on that investment?
- They were LESS likely to experience regular knee pain or stiffness.
- They had LESS structural damage in their knees
By the end of the study 37 percent of folks who DIDN’T walk for exercise developed new, regular knee pain. While only 26 percent of the frequent walkers experienced the same jump in knee pain.
Now, to be realistic we’re not talking about a cure here. But delaying the progression of the condition and dialing down the pain are HUGE wins for anyone with an osteoarthritis diagnosis.
And that’s especially true if they help you avoid risky and painful surgeries or heavy-duty drugs.
So WHY does it work?
Simple, the more active you are the more you strengthen and build the muscles and ligaments surrounding the affected joints.
If you’ve been instinctively moving less to “protect” your knees it’s time to do the opposite. With your doctor’s okay give walking a try instead.
Just be sure to start off slow and gentle and to not overdo it. As you strengthen the areas around the knee you can pick up the pace and distance.
P.S. Walking is great, but don’t stop there. Try THIS to slow the progression of osteoarthritis by up to 50 percent.
SOURCE:
“Association Between Walking for Exercise and Symptomatic and Structural Progression in Individuals With Knee Osteoarthritis: Data From the Osteoarthritis Initiative Cohort,” Arthritis & Rheumatolgy, Volume 74, Issue 10, October 2022, Pages 1660-1667, https://doi.org/10.1002/art.42241

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The "Healthy" Food DESTROYING Your Heart
Today, I have an important PSA for my readers. It’s a WARNING about a compound that could send your risk of having a major cardiovascular event—or dying from it—skyrocketing. The worst part? It’s a so-called health food you could be consuming to REDUCE your risk of… can you guess it?… heart disease! You know that...
Battling Arthritis? Make This Move NOW for a Better Future
Pain has a way of keeping you in the present. It’s easy to become hyperfocused on what’s wrong—which, ironically, can WORSEN the pain. If you’re dealing with arthritis pain, I encourage you to take steps that could help improve your FUTURE—not just your present. That means not just focusing on immediate pain relief… but on...
The Hidden Cause of PLUMMETING Energy Levels
The older you get, the more likely you are to experience depression—and the lack of energy that goes along with it. Many factors can increase this risk. Things like your gut health, hormone levels, or your social situation, to name a few. But there’s another underlying factor that no one – for some reason –...
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...