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diabetes

Sync Your Circadian Rhythm to SLASH Diabetes Risk

Two studies on the connection between circadian rhythm and diabetes caught my eye recently. They tackle the issue from opposite ends of the spectrum—one showing the metabolic benefits of light during the day and the other showing the risks of light exposure at night. But together, they make one thing crystal clear: managing your circadian […]

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Top 4 DRUG-FREE Blood Sugar Regulators

Wouldn’t it be fantastic if you could control your blood sugar without taking a single drug? Well, I’ve got good news for you… You CAN. Of course, it should go without saying that three of the top metabolism influencers—diet, exercise, and minding your circadian rhythm—are big players in making that happen. However, a handful of […]

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“Bad” Food Reverses Pre-Diabetes?

Pre-diabetes is a major health threat to millions of Americans. Even though one in three Americans is estimated to have the condition, 80 percent don’t know it. Besides the obvious increased risk of type 2 diabetes, pre-diabetes could cause long-term damage to your blood vessels, kidneys, eyes, and heart, leading to an increased risk of […]

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FDA Approves Questionable Diabetes Claim

You’ve likely heard the saying that food is the best medicine. I’ve found this true for maintaining well-being and healing (or improving) various diseases and conditions. The FDA is finally starting to come around to this mindset, so they’ve allowed food manufacturers to place a health claim on a particular popular food, stating it reduces […]

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Ordinary Nutrient Naturally Reduces Blood Sugar

Can a single nutrient help those with type 2 diabetes significantly reduce blood sugar levels? Pharmaceutical companies want you to believe the answer is no. But according to a recent study, the answer is a resounding YES! In fact, one of my favorite nutrients has been shown to significantly reduce blood sugar levels in an […]

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Woman reads tablet in bed increasing diabetes risk.

Common Habit Spikes Diabetes Risk 41%

There’s no doubt that diet and weight play their part in the development of type 2 diabetes. But there’s more to avoiding—or even reversing—this disease than cutting out sugar or dropping a few pants sizes. In fact, a recent study identified a surprising (non-diet) factor that can send your risk of diabetes soaring by 41 […]

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DEATH by Ultra-Processed Foods?!

There’s no doubt about it… a diet high in ultra-processed foods (UPFs) will kill you, one way or another. Last week, I told you about a common ingredient in these foods that’s been tied to an increased risk of cancer—especially of the breast and prostate. (Catch up here.) Now, there’s ANOTHER alarming study you need […]

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Can Your Computer CAUSE Diabetes?

If you don’t have diabetes, there’s a good chance you don’t worry about your blood sugar. Most folks in your shoes don’t. But that’s a mistake. You see, eating sugar-laden foods can cause blood-sugar spikes that are every bit as damaging as if you have type 2 diabetes. This can include harming your heart, kidneys, […]

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Stop Dreading Your Next Diabetes Appointment

If you’ve got diabetes or you’re prediabetic—and have been told your blood sugar is in the danger zone—I’m sure you already know the drill. Watch your diet, exercise regularly, and get your hemoglobin A1c (HbA1c) checked every three months or so to see how you’re doing at keeping your blood sugar in check. The HbA1c […]

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Blood Sugar Fix PROTECTS Your Heart and Kidneys

Type 2 diabetes doesn’t have to be a death sentence. It doesn’t even have to be permanent. You can take steps to send your diabetes packing. In fact, you can even normalize your HbA1C levels (a measurement of blood sugar over several months) without taking ANY medication. And new research reveals you won’t just reap […]

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