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melatonin

Boost Melatonin WITHOUT Supplements

I believe that supplements have their time and place. If you have specific health issues you’re addressing, or a particular nutrient deficiency you need to correct, they can be a valuable addition to your daily health routine. But not all supplements are necessary—or even SAFE. In fact, one I advise AGAINST is melatonin. It’s marketed...

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Naturally Boost Melatonin for Better Sleep

Melatonin is critical for regulating your body’s sleep/wake cycles. You simply can’t have good quality sleep without it. I DO recommend boosting your melatonin levels… but not by taking a supplement. Studies have shown that long-term use can cause health problems throughout your body. INSTEAD… The best way to boost your melatonin is to give...

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Senior couple laughing and having fun dancing

Dr. G’s Depression-Busting Protocol

5 Steps for Increasing Your “Happy Hormones” Do you know what makes me depressed? The number of depressed people in the US. About one in six Americans are on antidepressants—which is more than any other country in the world.  But when I consider this epidemic, I don’t see people who are deficient in antidepressants.  I...

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“Tart Elixir” Improves Sleep Naturally

There are plenty of healthy ways to improve the quality of your sleep. Taking a melatonin supplement is NOT one of them. Melatonin is a hormone, and loading your body with it on its own… in random amounts… is like playing with fire. Instead, I recommend boosting your body’s own production of melatonin. And this...

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How to Beat the Blues This Summer

If you’re excited for the longer days of summer, I feel the same way. Here in Arizona, summer can be sweltering—and I love it. I love sweating out my body’s toxins, and I love soaking in the cold water of the natural springs near my house. I also love soaking in the extra hours of...

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Warning! Popular Sleep Supplement Could Be Dangerous

Use has doubled in the past decade I often write about steps you can take to BOOST your sleep. But today I want to talk about what NOT to do.  You probably already know that I’m not a fan of sleeping pills.   But I also want to warn you about one of the most popular...

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DISCOVERED: The Missing Alzheimer’s Vitamin

In this month’s issue of Natural Health Response, learn about the discovery of a MISSING Alzheimer’s vitamin and Dr. G’s 5 steps for an iron-clad immune system (they’re easy)! Last but not least learn the X factor you NEED for younger-looking skin. And much more…

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Simple Drug-Free Trick IMPROVES Your Sleep

You’d be amazed at how many patients tell me they have trouble sleeping. For some, it’s trouble falling asleep. For others, it’s staying asleep. I’m sure you can relate. But before you turn to sleeping pill — or even to certain supplements — I have a simple, drug-free trick you should try. It often works...

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“Light Threat” Damages Your Thyroid?

Overall, cancer rates are on the decline. That is, except thyroid cancer. Rates of thyroid cancer have been steadily increasing for years. And now, researchers have finally figured out why. It all boils down to “light threat” that’s damaging your thyroid. Worse still, it’s raising your risk of developing thyroid cancer over 50 percent… Researchers...

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SLASH COVID-19 Risk with THIS Sleep Hormone?!

Vitamin D has gotten a lot of press when it comes to COVID-19—and for good reason. A deficiency in vitamin D increases your risk of getting COVID-19—and of dying from it. But there’s another nutrient that should be on everyone’s lips. A recent study showed that taking this common, inexpensive supplement could lower the risk...

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Get a free copy of 5 Household Items that Cause Cancer

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