Unusual Trick SURGES Vitamin D Levels!
Vitamin D has been making headlines a lot lately—especially when it comes to COVID-19.
Studies indicate that having higher levels of vitamin D can reduce the severity of COVID-19… and could even reduce your risk of dying from it.
Now the hands down BEST way to get your vitamin D is to spend time in the sun.
But that can be difficult for a lot of people—especially during the winter.
Fortunately, scientists have identified a way to boost the vitamin D levels of a popular food found in the produce aisle.
It’s a neat trick you’ll want to try today.
There are lot of healthy foods in the produce aisle of your local grocery store.
But the only food that contains vitamin D is mushrooms.
All mushrooms contain vitamin D, but there’s a simple at-home trick you can do to boost the vitamin D in your mushrooms:
Put them in the sun!
Just like your own body produces vitamin D through sun or UV light exposure, mushrooms naturally produce vitamin D when they’ve been in the sun.
And when you eat these sun-charged fungi, those benefits get delivered straight to you.
Now, not all mushrooms are created equal when it comes to their vitamin D content. Here is a list of how much D they provide after UV exposure:
- White mushrooms: 23.6 mcg
- Crimini mushrooms: 25.52 mcg
- Portabella mushrooms: 23.9 mcg
- Maitake mushrooms: 19.7 mcg
In addition to giving you your daily dose of D, mushrooms are a good source of fiber, copper, potassium, selenium, zinc, riboflavin, and more.
P.S. If mushrooms aren’t exactly your cup of tea, don’t worry – there are other ways you can get this all-important, immune-boosting vitamin. Click here and learn 6 tasty ways to BOOST your vitamin D.
