This ‘Asian Food’ BATTLES Chronic Disease
By
Dr. Richard Gerhauser, M.D.
Posted September
Helps fight rheumatoid arthritis, IBD, lupus, and more
It’s Labor Day here in the US, and I hope you’re able to enjoy it surrounded by friends, family, and good food.
But if you struggle with a chronic condition, like type 2 diabetes, rheumatoid arthritis, and inflammatory bowel disease, it can be difficult to enjoy these kinds of holidays to the fullest.
Luckily, there’s something you can do to get relief from each and every one of these ailments.
See, all of these conditions – though different — have one major thing in common:
Inflammation.
The inflammation spreading through people’s bodies in this day and age is more widespread and damaging than any wildfire in California or Oregon.
Strong words, yes, but if you consider the toll on quality of life, the mortality rates, and the healthcare system, you’ll see that the effects truly are devastating.
That’s why identifying ways to combat inflammation is one of the most powerful weapons you can have in your health arsenal.
This is one of the best:
Eat more fermented foods.
Fermented foods are part of the regular diet in places like Korea (where they eat kimchi), Japan (natto), Korea (miso), and China (kombucha).
You can add other fermented foods to this list as well, like bagoong, puto, dhokla, and kefir.
If none of these foods sound familiar, then you’re probably not getting nearly enough of these superfoods in your diet… a deficiency that could be contributing to the rise in chronic inflammation.
And putting you at a greater risk.
A study published in the journal, Cell, divided adults into two groups: One ate a high-fiber diet (fruits, whole grains, legumes), and the other loaded up on fermented foods.
After testing stool and blood samples, researchers found that the individuals who ate fermented foods had less activation of four types of immune cells, and decreased levels of inflammation proteins like interleukin-6.
IL-6 is increased in chronic inflammatory disorders like rheumatoid arthritis, lupus, and inflammatory bowel disease.
They also had increased gut diversity in their microbiome.
The findings were dose-dependent, meaning the more fermented foods that were eaten, the better the test results.
Fermented foods are powerful health promoters because they contain probiotics, which are live microorganisms that help improve the diversity of your gut microbiome.
A less diverse microbiome, which occurs when bad bacteria outgrow good bacteria in your gut, is associated with chronic inflammatory conditions.
The bad guys secrete enzymes that promote inflammation (among other things).
Fiber-rich foods are still beneficial because they contain prebiotics that feed the probiotics.
But a key way to keep body-wide inflammation under control is to focus on your gut.
And adding in more probiotic-rich foods to your diet is a good place to start.
Dr. Richard Gerhauser, M.D. (rgerhauser)
P.S. Looking for more ways to combat inflammation? Go here and learn about 7 inflammation-fighting foods that you’ll want to add to your grocery list.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]
Life-Saving Fats Shield Against Cancer—Here’s How
The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]
