This ‘Asian Food’ BATTLES Chronic Disease
By
Dr. Richard Gerhauser, M.D.
Posted September
Helps fight rheumatoid arthritis, IBD, lupus, and more
It’s Labor Day here in the US, and I hope you’re able to enjoy it surrounded by friends, family, and good food.
But if you struggle with a chronic condition, like type 2 diabetes, rheumatoid arthritis, and inflammatory bowel disease, it can be difficult to enjoy these kinds of holidays to the fullest.
Luckily, there’s something you can do to get relief from each and every one of these ailments.
See, all of these conditions – though different — have one major thing in common:
Inflammation.
The inflammation spreading through people’s bodies in this day and age is more widespread and damaging than any wildfire in California or Oregon.
Strong words, yes, but if you consider the toll on quality of life, the mortality rates, and the healthcare system, you’ll see that the effects truly are devastating.
That’s why identifying ways to combat inflammation is one of the most powerful weapons you can have in your health arsenal.
This is one of the best:
Eat more fermented foods.
Fermented foods are part of the regular diet in places like Korea (where they eat kimchi), Japan (natto), Korea (miso), and China (kombucha).
You can add other fermented foods to this list as well, like bagoong, puto, dhokla, and kefir.
If none of these foods sound familiar, then you’re probably not getting nearly enough of these superfoods in your diet… a deficiency that could be contributing to the rise in chronic inflammation.
And putting you at a greater risk.
A study published in the journal, Cell, divided adults into two groups: One ate a high-fiber diet (fruits, whole grains, legumes), and the other loaded up on fermented foods.
After testing stool and blood samples, researchers found that the individuals who ate fermented foods had less activation of four types of immune cells, and decreased levels of inflammation proteins like interleukin-6.
IL-6 is increased in chronic inflammatory disorders like rheumatoid arthritis, lupus, and inflammatory bowel disease.
They also had increased gut diversity in their microbiome.
The findings were dose-dependent, meaning the more fermented foods that were eaten, the better the test results.
Fermented foods are powerful health promoters because they contain probiotics, which are live microorganisms that help improve the diversity of your gut microbiome.
A less diverse microbiome, which occurs when bad bacteria outgrow good bacteria in your gut, is associated with chronic inflammatory conditions.
The bad guys secrete enzymes that promote inflammation (among other things).
Fiber-rich foods are still beneficial because they contain prebiotics that feed the probiotics.
But a key way to keep body-wide inflammation under control is to focus on your gut.
And adding in more probiotic-rich foods to your diet is a good place to start.
Dr. Richard Gerhauser, M.D. (rgerhauser)
P.S. Looking for more ways to combat inflammation? Go here and learn about 7 inflammation-fighting foods that you’ll want to add to your grocery list.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
“Dynamic Duo” REDUCES Hip Fracture Risk
Nutrients needed for bone health People do all kinds of crazy things in the name of good health. One of the craziest is not eating meat. Even worse? Not eating meat or any other product of an animal… so no eggs, milk, cheese, or even honey. But vegans aren’t just missing out on some of the best-tasting...
The TRUTH About Eating Eggs (Shocking)
What’s really best for your health The incredible, edible egg. It’s gotten a bad rap in recent years due to its cholesterol content. But when it comes to eggs, I say — and so does science — the more the better. However, not all eggs are created equal. To get the most bang for your (health) buck, this is the only...
“Food Secret” Safeguards Your Heart
A 33% reduction in mortality Cardiovascular disease is the number one killer in the US and in the world. The only upside is, it’s the disease that you have the most control over. Not smoking, maintaining a healthy weight, and staying active are three big ways to keep your heart healthy. But researchers have identified a “food secret” that not...
“Decadent Treat” Makes Exercise EASY?
This strange trick boosts your workouts Objects at rest tend to stay at rest. This is Newton’s first law of physics. And if you’re a couch potato— or if it’s been forever since you’ve exercised — you know only too well how true this is. Sometimes getting moving is the hardest part to starting a new exercise routine. And that makes sense. ...
Dr. G’s Top Immune Supporters (Must-Read)
Make sure you’re protected For a while, it seemed like we could all remove our collective masks and breathe a sigh of relief. But with the emerging Delta variant sweeping the globe, people are more scared and uncertain than ever. If that’s you, I don’t blame you. There’s a lot we still don’t know. But here’s what...
This Miracle Vitamin Can SAVE You from Sepsis
Reduces your odds of dying 80%! I don’t use term revolutionary lightly. But I can’t think of a better word to describe this treatment for a life-threatening condition called sepsis. It can happen to anyone, but older people are more likely to be impacted… and more likely to die from it. But a new study found a way to help make sure you come...
How to SUPERCHARGE Your Walks (Simple)
It can help you burn more fat You already know that walking is one of the best forms of exercise. It can boost circulation, strengthen muscles and bones, improve sleep, help you lose weight, boost your mood, and even help you live longer. And best of all, most people can do it. But there’s a simple way to help supercharge the benefits of your daily walk. And it couldn’t...
“Nature Trick” SHIELDS Your Vision (Easy!)
How to prevent nearsightedness Despite our advances in modern medicine, too many diseases and conditions are on the rise. One of them is nearsightedness. Based on the current rate, it’s estimated that 50 percent of the world’s population will be shortsighted in the next 30 years. In fact, a recent study showed that in children 6-8 years old,...
Your Heart Health Questions ANSWERED (Finally!)
The truth about your diet and exercise needs If you’re an older adult — or if you’re obese — I’m willing to bet your mainstream doctor has already bombarded you with instructions to eat less and exercise more. And it’s great advice. Doing so can help protect your heart health by boosting the health of your arteries. But this kind of advice leaves...
A Breast Cancer THREAT in Your Home?!
Learn the most dangerous culprits Breast cancer is on the rise — and is currently the most commonly diagnosed cancer in the world. Despite pushes for increased testing and pink ribbon rallies, 280,000 women will receive a breast cancer diagnosis every year, and 43,000 will die. Those are grim numbers. And numbers you don’t want to be part of. Fortunately, there’s something you can...
