THIS Causes 44% of Cancer Deaths (Are YOU at risk?)
By
Dr. Richard Gerhauser, M.D.
Posted September 15, 2022
Whether or not you get cancer can seem like a roll of the dice.
But it isn’t.
You have far more control over your cancer risk than you probably realize.
In fact, a recent study identified over a dozen risk factors that were responsible for nearly HALF of all cancer deaths in 2019.
Avoiding the three biggest culprits could literally save your life.
I’m tired of playing catch-up with cancer.
If you want to get the upper hand, you must cut it off before it really takes root in your body.
Fortunately, by making a few changes, that’s exactly what you have the opportunity to do.
In a recent study, researchers identified that in 2019 alone, 44 percent of cancer deaths were attributable to specific lifestyle risk factors. In other words, the stuff we can often CHANGE.
Here are the top three:
- Smoking
- Alcohol use
- High BMI (body mass index)
Other top factors included dietary risks, air pollution, occupational threats, metabolic risk factors like high fasting plasma glucose, drug use, unsafe sex, and low physical activity.
The exact percentages varied based on factors like gender and economic status. But let’s face it, at that point, you’re just rearranging chairs on the Titanic.
What’s clear from this research is that everything in your body is connected. What’s bad for your heart increases your risk of cancer. What’s bad for your metabolism increases your risk of cancer. What’s bad for your lungs increases your risk of cancer.
You get the idea.
It also means that every small step you take to reduce your risk of one of these health problems reduces your risk of the other in the process. And you can start with the top three risk factors I shared earlier.
Let’s face it, quitting smoking can be tough. But the rewards are so worth it. There are apps for your smartphone and support groups that can help.
Or you can consider using nicotine gum, lozenges, patches, or drops to help ease the transition. Talk with your doctor about what method might work best for you.
When it comes to alcohol, it’s overindulging that’s the issue. A glass of wine with dinner is perfectly fine. In fact, it can have some health benefits. But stick to the one drink. Moderation is key.
And finally, work on reducing your BMI by dropping a few pounds. One of the best things you can do to take back control of your weight is to take back control of your hormones. And you can do that by spending more time outside.
Exposure to more sunlight can help reset your circadian rhythm and rebalance your hormones. You’ll sleep better, eat less, and lose weight as a result.
Start taking small steps for your health today. Before you know it, you’ll be well on the road to a longer, healthier life.
P.S. Looking for MORE ways to trim a few pounds? Click here to discover a surprising once-a-week secret to weight loss.
SOURCE:
“The global burden of cancer attributable to risk factors, 2010–19: a systematic analysis for the Global Burden of Disease Study 2019,” The Lancet, VOLUME 400, ISSUE 10352, P563-591, AUGUST 20, 2022, DOI:https://doi.org/10.1016/S0140-6736(22)01438-6
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...
Top 5 Joint Pain Supplements
If you’re living with joint pain, you don’t want Band-Aids… you want solutions. Typically, it occurs as a result of two underlying problems: Inflammation Cartilage breakdown If you address those two issues, you can get to the ROOT of joint pain. But traditional heavy-duty painkillers often come with unwanted side effects… Some inexpensive supplements can...
HIDDEN Heart Attack Trigger (Beware)
At first glance, my home state of Arizona and Hawaii have little in common. But both share an important distinction. Neither participates in the risky practice of daylight saving time (DST). It’s just one of the many reasons I love living here. The rest of the country shifted their clocks forward by an hour nearly...
Is This Bathroom Habit Triggering CANCER?
It’s always a good idea to reduce your exposure to toxic chemicals. This can include things like ditching the Roundup to kill weeds in your yard or replacing your bathroom cleaner with natural solutions like vinegar and essential oils. But as you’re making the switch to a “cleaner” lifestyle, I’m guessing you never considered tossing...
