
Vitamin Deficiency Linked to Multiple Sclerosis?!
Multiple sclerosis (MS) is an autoimmune disease in which the body mistakenly attacks itself.
In this case, it affects the brain and spinal cord, leading to symptoms like tingling, mood changes, numbness, pain, fatigue, blindness, and more.
MS is a bit of a mystery. Scientists don’t know exactly what causes the disease—or why some get it and others don’t.
But they have identified that the people LESS likely to get it all have ONE thing in common:
A review published in Neurology & Therapy found that folks who get MORE vitamin D and have higher blood levels of the vitamin were LESS likely to develop multiple sclerosis.
Women, in particular, who got about 700 IU of vitamin D daily had a 33 percent lower risk than those who took in less.
Another study showed that people with vitamin D levels over 40 ng/ml were 62 percent LESS likely to develop MS.
But on the flip side, a separate study of MS patients showed that a stunning 90 percent of people with the disease are deficient in vitamin D.
So that’s good news AND bad news.
Here’s the bad part. More than 93 percent of people in the U.S. consume less than 400 IU of vitamin D daily. Yet you’d need closer to 5,000 IU to maintain OPTIMAL vitamin D status.
The good news is you can get ALL the vitamin D you need by spending 10 to 30 minutes in the midday sun two to three times per week.
Of course, this will be significantly affected by where you live and the time of year.
If you can’t get enough sun exposure, consider taking a supplement. Then, be sure to have your blood levels tested regularly to ensure you’re getting enough.
I like to aim for blood levels of 60 ng/ml or higher.
Topping up your D levels can reduce your risk of multiple sclerosis … and practically every OTHER condition you can think of, too.
P.S. If you’re NOT having your vitamin D blood levels tested regularly, the next best thing is to tune in to the most common warning signs for a deficiency. CLICK HERE to discover the TOP 4 red flags for low vitamin D.
SOURCES:
“Vitamin D and Multiple Sclerosis: A Comprehensive Review.” Neurol Ther. 2018 Jun;7(1):59-85. doi: 10.1007/s40120-017-0086-4. Epub 2017 Dec 14. PMID: 29243029; PMCID: PMC5990512.
“Serum 25-hydroxyvitamin D levels and risk of multiple sclerosis.” JAMA. 2006 Dec 20;296(23):2832-8. doi: 10.1001/jama.296.23.2832. PMID: 17179460.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Drug-Free RELIEF for Painful Indigestion
Some health issues have an impact on your life. Others, like indigestion, attack your QUALITY of life. Common symptoms like bloating, nausea, and stomach pain can sideline you. They make you miss out on the things you love and leave you miserable. But if you battle indigestion, I have some FANTASTIC news. Researchers uncovered a...
ONE Move Dials DOWN Dementia Risk
When it comes to your health, you’re either building it up or tearing it down. The same is true of your brain. The dramatic rise in dementia and Alzheimer’s over the past few decades is NOT due to bad luck or bad genes… but bad choices. But this is good news because it means YOU’RE...
Superfood Sends Diabetes Risk PLUMMETING
If it’s not a drug, modern medicine downplays its impact. Unfortunately, the idea that food can be used as medicine isn’t taken seriously. Or worse, it’s outright dismissed. It’s a tragedy and an outrage. After all, healthy foods are brimming with potent nutrients, every bit as powerful as any drug in the pharmacy. These “natural...
5 VITAL Reasons to Get MORE Vitamin D
If you’re a regular Natural Health Today reader, you ALREADY know I’m a BIG fan of sunlight. Getting plenty of sunshine throughout your day sets your circadian rhythm, translating to better sleep, metabolism, energy levels, and more. Sunlight is also, hands down, the BEST source of vitamin D. Why would you want to load up...
Don't Ignore This Bedroom WARNING (ED Red Flag!)
Men, if you find yourself suffering from erectile dysfunction (ED), you want solutions. FAST. And I get it. Regardless of your age, it’s a disturbing condition. But today, I have a warning for you. New research reveals that instead of seeing ED as merely a problem that needs fixing, you should see it as a...
This "Healthy" Diet Food Could KILL
Yesterday, I told you about new research revealing that obesity-related heart deaths have tripled in recent years. If this has you thinking about ways to reduce the number on the scale, great! But if you’re considering choosing sugar-free, zero-calorie packaged diet foods made with sugar substitutes… That’s NOT the way to do it. Sugar substitutes...
Heart-Related Deaths TRIPLED! [Here's WHY]
Heart disease is the leading cause of death for both men and women. In fact, the CDC says it’s responsible for 1 in 5 deaths, killing someone every 33 seconds. This is DESPITE the advanced testing methods, millions of people taking prescription heart drugs—like statins, ACE inhibitors, and aspirin—and the push for people to eat...
Better Blood Pressure with a "Produce Prescription"
All kinds of things can HARM your heart health. (In fact, later this week, I will touch on two of them.) But today, we’ll talk about the opposite: A simple way to dramatically reduce your heart risk. In fact, this easy heart hack could lower your blood pressure by as many as 10 points—no drugs...
Powerful LAUGHTER Benefits Revealed
They say that laughter is the best medicine. Now I know having a good laugh certainly makes me FEEL happier and less stressed. But could a good giggle REALLY be beneficial enough to be called medicine? A study examining the effects of “laughter therapy” asked that exact question. And the surprising answer is YES… especially...
“Healthy” Diet Sends Hip Fracture Risk SOARING
When you’re young, a broken bone means getting a cool cast that all your friends sign. When you’re a senior, it could mean a death certificate. And yet, DESPITE this so-called “healthy” diet being linked to a SOARING hip fracture risk, it keeps getting shoved down our throats. Don’t let anyone fool you: There’s nothing...