Bump Up Brain Power NATURALLY
Memory fails come in two flavors.
The first is no big deal. Sure, forgetting the name of your old coworker from a few jobs ago might be a bit embarrassing. And forgetting why you walked into a room is annoying…
But it’s just a typical “brain burp.” And neither is the end of the world.
However, the second flavor is a bit MORE disturbing. Something like forgetting your way to the grocery store you visit regularly or blanking on how your washing machine works.
It can make you worry.
But the bottom line is we’d like to avoid both versions if we can. And fortunately, we can do precisely that by building a SUPER BRAIN.
How? Let me show you…
Loading up on the following four brain-supporting nutrients could turn the tide. Each is proven to boost focus and concentration for a better memory.
- Omega-3s:
When we think about omega-3s, we think heart health. And it’s true, they ARE fantastic for your ticker.
But omega-3s are JUST as vital for brain health.
Getting more of these healthy fats improves attention span, memory, and the ability to complete tasks.
You can get omega-3s from salmon (and other cold-water fish), chia seeds, walnuts, dairy, and grass-fed beef.
- Vitamin C:
Vitamin C is a superstar when it comes to immune system support. But it turns out you should also be getting plenty of C for its impressive brain-boosting benefits.
Your brain’s neurotransmitters require vitamin C to produce norepinephrine, a hormone controlling your attention and response actions. Plus, C also helps your body battle damaging oxidative stress.
You can get more vitamin C from oranges, bell peppers, strawberries, leafy greens, and blueberries.
- B vitamins:
B vitamins are your brain’s best friends. They support numerous critical brain functions, including converting nutrients into neurotransmitters like serotonin and helping your mitochondria function properly.
Running low on B vitamins is linked to trouble focusing and slower learning.
But having plenty of Bs on board boosts concentration, improves memory, and increases your energy levels.
You can get your B vitamins from potatoes, avocados, spinach, and eggs.
- 4. Vitamin D:
If you’re a regular reader, you KNOW how critical vitamin D is for your health. But you may not realize how vital it is for proper brain function, too.
You see, vitamin D3 supports nerve function in your brain. And it’s necessary for good focus and concentration.
Low D levels affect cognitive function, contribute to depression, and rob you of energy.
Yet, shockingly, at least 40 percent of us are low in this super vitamin.
By far, the best way to boost D is from direct sunlight. But you can also get more through diet by eating fatty fish, like salmon and tuna.
P.S. CLICK HERE to learn about ANOTHER natural hack that will SHIELD your brain AND heart!
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Overlooked Secret Weapon Against Stroke
Heart disease has been the leading cause of death in America for 100 years. And with the recent dramatic rise in obesity and type 2 diabetes, things are only going to go from bad to worse. But there’s more to heart health than losing a few pounds, eating all the right foods, or even exercising […]
Unlock Your Body's Full Healthy Aging Potential
Everyone is looking for a magic bullet to fix their health problems these days… as if one particular nutrient or herb could simply erase decades of poor lifestyle decisions. Sure, there are a few key players that can make a BIG difference in your health outcomes, like omega-3s and vitamin D. But nothing beats the […]
The Secret to Heart Attack Survival REVEALED
I give a lot of advice on steps you can take to avoid a heart attack. After all THAT’S the goal. And if you follow that advice, you’ll slash your odds of ever having one. But there are no guarantees. If you do end up being one of the 800,000 Americans who will suffer from […]
“Take 6” to Live LONGER and BETTER
None of us can escape aging. But everyone wants to live LONGER, right? Well, the reality is quantity and quality of life are two entirely different things. If you’re riddled with devastating health problems that steal the joy from your days, living a long time can be torture. But when health and longevity go hand-in-hand, […]
Strange Colon Cancer Trigger Revealed
Among seniors, colon cancer rates have been decreasing. But in folks under 50, rates are increasing at an alarming rate. One likely reason for the decrease in the older population is screening procedures like colonoscopy and stool sample tests like Cologuard, which can catch pre-cancerous polyps before they cause a problem. But, regardless of your […]
“Bad” Food Reverses Pre-Diabetes?
Pre-diabetes is a major health threat to millions of Americans. Even though one in three Americans is estimated to have the condition, 80 percent don’t know it. Besides the obvious increased risk of type 2 diabetes, pre-diabetes could cause long-term damage to your blood vessels, kidneys, eyes, and heart, leading to an increased risk of […]
Heart Health Begins in Your BELLY!?
Yesterday, I revealed that eating plenty of polyphenol-rich foods such as fruits, vegetables, and spices is a surprising way to support your gut health. Of course, probiotics themselves are a critical part of the gut health puzzle. Today, I’ll focus on a few specific probiotics. But NOT because of how they impact your gut but […]
“Spice Up” Your Gut Health
By now, you know that you’re only as healthy as your gut. In fact, the majority of your immune system is located in your gastrointestinal tract. The bacteria that live there support… heart health, brain health, skin health, digestion, nutrient absorption, healthy metabolism, and lower inflammation levels. So, how can you make sure you’re supporting […]
FDA Approves Questionable Diabetes Claim
You’ve likely heard the saying that food is the best medicine. I’ve found this true for maintaining well-being and healing (or improving) various diseases and conditions. The FDA is finally starting to come around to this mindset, so they’ve allowed food manufacturers to place a health claim on a particular popular food, stating it reduces […]
Two Common Vitamin Deficiencies Drive Up Cancer Risk
Breast cancer is the most common cancer in women worldwide. And it’s the second leading cause of cancer death in women. Colorectal cancer is the second most common cause of cancer death in men and women combined. They’re KILLERS… and reducing our risk for them should be a TOP priority. Extreme dieting or intense exercise […]