Homemade Health Tonic Costs PENNIES!
There’s no shortage of so-called health tonics out there.
What IS hard to find is one doesn’t cost an arm and a leg. And even MORE importantly, actually delivers on its many promises.
Today, I’ll share a potent health elixir you can make at home for pennies.
It’s incredibly hydrating. Which is a fantastic start. But the benefits go way beyond that.
This tonic can improve digestion, boost immunity, and protect brain power.
And you’ll likely laugh when I reveal what this powerful elixir is…
I find lemon water to be extra refreshing… but it’s SO much more than that.
To start with, water alone is life. Literally. We’re made up MOSTLY of water.
Water…
- boosts energy levels,
- supports brain function,
- promotes good digestion,
- lubricates joints,
- prevents kidney damage,
- delivers oxygen throughout the body,
- supports youthful skin and
- helps maintain blood pressure.
You get the picture. You LITERALLY can’t survive without it.
But simply tossing some sliced lemons in SUPERCHARGES your water in several critical ways…
- The citric acid in lemons AMPLIFIES the digestive benefits of the water by promoting the production of digestive juices. And in one study, drinking lemon juice increased gastric emptying by 1.5 times over water alone.
- Plus, lemon in water BOOSTS water’s brain benefits. In fact, the flavonoids in lemon peels are so powerful that they can improve cognitive deficits in people with Alzheimer’s.
- Lemon water is loaded with vitamin C, which SUPPORTS your immune system.
Lemon water isn’t a cure-all, of course. But it IS an easy and inexpensive way to supplement your overall health and longevity plan.
To make lemon water, slice up a (preferably organic) lemon. Drop the slices into a pitcher of water and let it steep in the refrigerator for a few hours.
For a stronger lemon taste, give the slices a little squeeze. And for the MOST powerful punch of flavor AND benefits, save the peel and zest a bit into your glass right before drinking.
P.S. This “healthy” drink is killing seniors (SCARY!).
SOURCES:
Freitas D, et al., “Glycemic response, satiety, gastric secretions and emptying after bread consumption with water, tea or lemon juice: a randomized crossover intervention using MRI.” Eur J Nutr. 2022 Apr;61(3):1621-1636. doi: 10.1007/s00394-021-02762-2. Epub 2022 Jan 11. PMID: 35013789.
Nakajima A, et al., “Potential Benefits of Nobiletin, A Citrus Flavonoid, against Alzheimer’s Disease and Parkinson’s Disease.” Int J Mol Sci. 2019 Jul 10;20(14):3380. doi: 10.3390/ijms20143380. PMID: 31295812; PMCID: PMC6678479.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
FDA Declares Popular Decongestant USELESS
If you’ve ever turned to over-the-counter (OTC) cold meds for relief from a stuffy nose, well this news may surprise you… The FDA is proposing a ban on oral phenylephrine, the ingredient in many popular decongestants. Why? Because it doesn’t work. Despite being the main decongestant ingredient in OTC brands like Sudafed PE, Tylenol Cold […]
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]