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A Look At November's Natural Health Response Newsletter

The 100-Year-Old Solution to Antibiotic Resistance

Tackles Dangerous Multidrug-Resistant Infections

Antibiotic resistance has become a global health threat.

Superbugs already kill about 700,000 people every year—a number that’s expected to reach 10 million over the next 25 years.

Scientists warn we may be headed towards a return to the pre-antibiotic era.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

Daily Habit Lowers Your Dementia Risk

Dementia is one of the most challenging health issues facing aging adults, with Alzheimer’s affecting nearly 7 million Americans.

You may think brain health is something to worry about in the distant future, but here’s the alarming truth: The brain changes that lead to dementia can start happening as early as 20 years before any symptoms show up.

That’s why it’s never too early—or too late—to start caring for your brain.

And one simple daily habit can significantly reduce your risk of dementia. Best of all, it’s something you can start doing today.

Exercise is the #1 habit to adopt NOW if you want to protect your brain from the ravages of dementia.

While we often hear about how exercise strengthens the heart and muscles, it’s also incredibly beneficial for brain health. Regular physical activity increases blood flow to the brain, which may be why it helps lower the risk of dementia, including Alzheimer’s.

A study of 70 men and women between 55 and 80 with mild memory loss showed that after just one year, those who engaged in four to five weekly exercise sessions had greater blood flow to the brain.

The control group, which only did regular stretching, didn’t experience the same improvements.

These findings are part of a growing body of evidence that links physical activity to better brain health. In fact, research shows that people who exercise regularly are 20 percent less likely to develop all-cause dementia and 14 percent less likely to develop Alzheimer’s.

If you’re not exercising regularly, the good news is you don’t need to jump into a hardcore workout routine right away. You can begin with something as simple as walking around the block for 10 minutes a day.

In fact, even people with limited mobility, such as those with osteoarthritis, have seen significant benefits from light activity. Walking for just 15-30 minutes a couple of times a week was shown to reduce dementia risk by up to 52 percent!

Once you get into the groove of regular physical activity, you can try increasing the duration and intensity. Maybe it’s time to experiment with new hobbies like dancing, pickleball, or yoga.

Not only will these activities get your body moving, but learning something new also stimulates your brain—another way to lower your risk of dementia.

While exercise is critical for brain health, there are a few other habits you can adopt to further reduce your risk of dementia:

  • Eat a balanced diet: The MIND diet, a blend of the Mediterranean and DASH diets, lowers dementia risk. Focus on eating leafy greens, berries, nuts, fish, and whole grains.
  • Get enough sleep: Poor sleep is linked to an increased risk of dementia. Aim for seven to nine hours of sleep each night, establish healthy sleep habits like a consistent bedtime, and reduce screen time before bed.
  • Stay socially connected: Loneliness and social isolation are known risk factors for dementia. Keep in touch with friends and family or join local clubs or groups to stay engaged.
  • Avoid smoking and excess alcohol: Both smoking and excessive drinking speed up cognitive decline. If you drink alcohol, consider cutting back or replacing it with non-alcoholic alternatives.

The changes in the brain that lead to dementia begin decades before symptoms appear. But adopting healthy habits now—especially regular physical activity—can positively impact your brain health for years to come.

Whether you’re 40 or 80, it’s never too late to start protecting your brain.

P.S. Load up on this dementia buster.

Source:

Meng Q, Lin MS, Tzeng IS. Relationship Between Exercise and Alzheimer’s Disease: A Narrative Literature Review. Front Neurosci. 2020 Mar 26;14:131. doi: 10.3389/fnins.2020.00131. PMID: 32273835; PMCID: PMC7113559.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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5 Ways to “Beat the Bloat” This Thanksgiving

As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]

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Eat THIS to Reduce Your Risk of 14 Cancers

I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]

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The Bad Habit Robbing YEARS from Your Life

I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]

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Reduce Colon Cancer Risk by 30%

More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]

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“Dinner Plate” Danger Raises Prostate Risk

Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]

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The 5-Minute Solution to Better Blood Pressure

Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]

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“Eye-Opening” Benefits of Pistachios

Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]

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Get Better Blood Sugar This Holiday Season

Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]

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Common Vitamin Is a Hidden Colon Cancer Shield

With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]

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Ditch Dieting for Better Blood Sugar Control

I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]

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Get a free copy of 5 Household Items that Cause Cancer

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