“Ancient Method” SUPERCHARGES Your Fruits and Veggies
You know that fruit and vegetables are good for you.
But did you know that not all fruit is created equal?
To get the most nutritional bang for your buck, you need to know WHAT to eat… and WHEN to eat it.
To be clear: this isn’t a new fad diet.
It’s an ancient way of eating that gives your body exactly what it needs, exactly when it needs it.
Here’s what you need to know.
WHEN you eat your fruit and vegetables is just as important as WHAT you eat.
I’m not talking about the time of day… I’m talking about the season of the year.
It’s called seasonal eating, and it’s just what it sounds like: eating produce when it’s in season.
It’s good for your health and the environment—which shouldn’t be too surprising, since it’s how produce was meant to be consumed.
Before freezing, refrigeration, and preservatives – people ate what was grown locally and in season.
And even though you can eat any fruit you want whenever you want it (like strawberries in January or squash in May), that doesn’t mean you should.
You see, produce that’s in season has a higher nutritional value.
The longer produce sits after harvesting, the lower the phytonutrient content. (And you can imagine how long it would take an avocado in central America to make it all the way to Arizona!)
Plus, the nutrient content can vary based on when it’s grown.
For example, one study found that broccoli grown in season (in the fall) had TWICE as much vitamin C as broccoli grown out of season (in the spring).
In-season produce also gives your body what it needs WHEN it needs it. Take citrus fruit, for example.
It’s grown in the winter, and it’s extremely high in vitamin C.
This is a key nutrient your body needs to help prevent infections that are more common in the winter, like the cold and flu.
Not to mention the fact that out-of-season produce is often gassed, irradiated, and preserved in wax to extend the shelf life—something that ruins the quality AND the taste.
When you buy locally, you know what you’re getting.
I can’t say the same for produce grown overseas.
There’s no telling what their regulations are for pesticides and herbicides. There’s no telling whether they regulate soil contamination or quality.
Plus, in-season produce just tastes better!
Oh, and it’ll cost less too, since you don’t have to pay for its trip around the globe.
The bottom line?
All fruit and vegetables are going to provide you with the nutrients your body needs to stay healthy and avoid disease.
But in-season produce will give you more bang for your (nutritional) buck.
Support your local farmers by visiting farmers’ markets or joining a local co-op.
To find out what’s available in your area, visit www.seasonalfoodguide.org.
P.S. As spring weather approaches and fruits become more readily available, there’s one “super fruit” you need to be reaching for that STOPS disease. Go here and find out what fruit you need to be eating, but probably aren’t.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
“Bad” Food Reverses Pre-Diabetes?
Pre-diabetes is a major health threat to millions of Americans. Even though one in three Americans is estimated to have the condition, 80 percent don’t know it. Besides the obvious increased risk of type 2 diabetes, pre-diabetes could cause long-term damage to your blood vessels, kidneys, eyes, and heart, leading to an increased risk of […]
Heart Health Begins in Your BELLY!?
Yesterday, I revealed that eating plenty of polyphenol-rich foods such as fruits, vegetables, and spices is a surprising way to support your gut health. Of course, probiotics themselves are a critical part of the gut health puzzle. Today, I’ll focus on a few specific probiotics. But NOT because of how they impact your gut but […]
“Spice Up” Your Gut Health
By now, you know that you’re only as healthy as your gut. In fact, the majority of your immune system is located in your gastrointestinal tract. The bacteria that live there support… heart health, brain health, skin health, digestion, nutrient absorption, healthy metabolism, and lower inflammation levels. So, how can you make sure you’re supporting […]
FDA Approves Questionable Diabetes Claim
You’ve likely heard the saying that food is the best medicine. I’ve found this true for maintaining well-being and healing (or improving) various diseases and conditions. The FDA is finally starting to come around to this mindset, so they’ve allowed food manufacturers to place a health claim on a particular popular food, stating it reduces […]
Two Common Vitamin Deficiencies Drive Up Cancer Risk
Breast cancer is the most common cancer in women worldwide. And it’s the second leading cause of cancer death in women. Colorectal cancer is the second most common cause of cancer death in men and women combined. They’re KILLERS… and reducing our risk for them should be a TOP priority. Extreme dieting or intense exercise […]
The Bedroom Secret to Healthy Blood Pressure
Believe it or not, nearly HALF of all Americans over 20 have high blood pressure. This is a BIG problem since hypertension is one of the top risk factors for heart disease and stroke. Mainstream medicine sees this as a GREAT excuse to push their hypertension drugs—and more than 60 million adults are taking them. […]
Heart Health Begins in Your BRAIN
There are plenty of reasons to add exercise to your regular routine. It naturally… boosts energy levels, improves sleep, aids with weight loss, strengthens bones, reduces blood pressure, improves brain health, reduces stress, and much more. Now, researchers have identified a unique way exercise can reduce heart-related risks—and it begins in your brain. In a […]
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]